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eld6161

Share something that surprised you!

eld6161
4 months ago
last modified: 4 months ago

I’ve worked out with free weights for many years, doing an at home routine. I injured my elbow and had to stop for a few months.

I started back with 2 pound weights and regained the same results when I used my heavier weights.

I might increase at some point but don’t feel the need to.

Exercise aside, I don't want this thread to turn into just exercise, has anything lately been a surprise to you?

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