Garam Masala — suggestions? Make, buy?
3 years ago
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Suggestions for a half-vegetarian family
Comments (18)I became a vegetarian at age 17. My folks were OK with it, mom had been raised 7th Day Adventist but wasn't really into the vegetarian part much. But she was very familiar with the idea that being vegetarian could be a healthy choice, as her healthy, long lived friends can attest. But I did not expect my mom to cook me special foods. If I wanted something special vegetarian I made it myself. But I was already helping my mom make a significant part of the dinner meals so this was not an issue for me either. Plus mom and I had always been the vegetable enthusiasts in the family, as opposed to my "plain foods" brother and my dad whose four main food groups are carbs, fat, meat and sugar. The biggest pitfall of being vegetarian, in my experience, is going overboard on the carbs, or the dairy with a lot of saturated fat. Modern milk is a weird substance, considering you can get it in a carboard carton on the shelf these days, is a bit scary if you know anything about milk. Flours are quite a refined product and just aren't that good for blood sugar eaten by themselves, so I try to avoid them, even non-wheat versions. I'm not a fanatic about it, but I would caution someone who is embarking on a vegetarian diet to avoid loading your diet with carbs and sugars. Whole grains, beans, fruits and vegetables should form the backbone of your diet. I am lucky because soy does not bother me, but some folks, (like my brother) are allergic to it. I love tofu as a sub for dairy or meat in a lot of applications. I like to buy or make baked tofu seasoned with italian or asian flavors. Things have changed so much from when I started, nowdays magazines are full of recipes that are either vegetarian or can be easily adapted. But then I've always liked dishes that are a mix of things. If you're a person who "doesn't do bits" like one of my friends said once, you're going to have a tough time finding a replacement for the slab of meat that is an integral part of how most people eat. I've always been a lover of soups, casseroles, stir frys, stews, salads, etc. and whole grain breads, so for me being vegetarian is easy as pie. It's actually eating a meat-centric diet that is hard on me. But I'm only speaking for myself here. I like nothing better than a thick bowl of split pea soup, a corn muffin and some kale salad for dinner. My dad on the other hand, can scarcely sit near me when I am eating such things, he might catch a glimpse of something green! You are lucky because there are just so many more options available all over the place now, not like when I was starting out in the 70's. I also eat soy based fake meat, sometimes. I don't do well with gluten based products. That's why I could never eat my mom's Seventh Day Adventist fake meats, they are all made with MSG, which gives me an almost instant headache and stomach ache. I've steered clear of seitan and all its cousins ever since, although I occasionally eat some seitan like products. But honestly there's enough variety for me without all the meat substitutes, as I happen to love whole foods of all types. Just occasionally I like to have a tofu dog or veggie burger. BF gives me such a hard time about my "tofu pups!" :) I am quite addicted to Morningstar Farms fake sausage patties though. I eat them several times a week. I'm really surprised that I can find fake italian sausages too, which I occasionally put in soups or stews. Two great reads for new vegetarians are "Diet for a Small Planet" by Francis Moore Lappe, and "Laurel's Kitchen" by Laurel Robertson and Carol Flinders, et. al. Very comprehensive nutrition information. Also great recipes, still "go tos" for me after all these years. Of course I am dating myself, perhaps there are better books, but these two books were very influential in shaping many modern ideas about healthy eating. Of course there is the whole glycemic index issue, "clean eating" and macrobiotic schools of thought out there too. But when it comes to discussing some of the ecological, moral and spiritual aspects of our food system, these two women broke some ground. Lately I have really gotten into thinking about how the microscopic flora and fauna in the soil and in our food and in our bodies affects health, partly because I myself have been experiencing so many immune system issues. My food struggle these days is limiting sugars in my diet, and trying to find ways to access and afford foods raised without pesticides and hormones. But that's a whole other post!! Back when I was just starting out, I subscribed to "Vegetarian Times" which you might want to get for your kids for Christmas. And nowdays there are so many FABULOUS blogs out there, Wish I had time to read them!...See MoreDum murgh - Chicken curry
Comments (20)well alison--perhaps my DH wasn't as far off the mark as i had assumed all these years :) and thank you pranjal--i had meant to get back to this earlier but got lost somehwere along the line this week. i don't have a recipe for the slub gum. i tried pan-frying the thickly sliced eggplant but found i was happier with the texture if i steamed it a little bit. while it was cooling off, i'd pan fry some ground beef and onions and gave the whole pan a decent coating of fresh clopped parsley and then turned off the heat to let the mix sort of absorb some of the parsley flavor. then just add a large can of chopped tomatoes in their juice and the eggplant and salt and pepper and let it simmer for awhile. if it wasn't our main course, i didn't add beef--just used it as a side dish instead. but i wanted to tell you how good the chicken was! i'd forgotten what a good tenderizer yogurt was and i wasn't sure how ted would like it, but it was a great change of pace for us. my cinnamon sticks were older than i thought and i didn't use all the cumin called for, but we'll be playing around with that recipe again. i had monday off and went to the oriental market i mentioned to see what things i could find and they were closed for veterans' day! but i really appreciated the push to try something new!...See MoreOT: What tickles your taste buds?
Comments (47)O.T. to Melaska, We're an equal opportunity cheese consumer here--I even seek out and buy Limburger, which is still made in Wisconsin but DH draws the line here. There are a number of very affordable gorganzolas and blues made in Wisc. and Minnesota. Also lots and lots of cheddars in Wisconsin. Wisconsin marketers produce a cheese-beer road trip map that is my guide. I love it. Have hit about a third of the dairies. I can get aged cheddars at Burnett Co Farmer Coop for no more than $7/pound, which has spoiled me. They've worked up some specialties also which we're really enjoying. They do a mail order business. Moozarilla is their yogurt cheese that is very white and gets a lot of comments. Alpha Morning Sun and the Wood River series are nicely done. I'm not sure their parmesan would be up to your standard, but maybe. They've won awards for provolone for a long time and for string cheese. "The Splendid Table" on NPR turned me on to Roth Kase's gruyere from Monroe, WI. Best quality gruyere made in USA. Prairie Breeze, made in Iowa, is also showing up in specialty stores here. A real hit at wine tastings. We send boxes of cheese and wild rice to family in Fairbanks in Priority Mail boxes. No California cheese need apply, despite all their marketing. Here is a link that might be useful: Burnett Dairy Cooperative in Alpha, Wisconsin near Grantsburg...See MoreSuggestions - what to can for cancer patient
Comments (7)Thanks for the thoughtful answer on so many points, Dave! Re: chemo and allowable diet; he actually hasn't been restricted through his other rounds of chemo except fresh fruit/vegs need to be peeled or well washed and no deli meats. The unit he's in in the hospital focuses on blood cancers and has incredible and plentiful staff; part of their job is to help their patients find a way to eat so heating the contents of a jar won't really be extra work if it means he eats. I understand at some point he may not be able to eat things brought in from outside, but he should be able to while going through the chemo phase the first few weeks. It breaks my heart that he's going in for this horrendous 4-5 week long process and the thing he is dreading the most is the food. I know he might not like anything I send, but if I find even *ONE* thing that tastes good to him that he can enjoy or even tolerate and eat safely, all my effort will be worth it. I've shipped jars of stuff to family for years and, while I haven't looked it up recently, I did check in the past and there's no issue with authorities as long as I'm not sending alcohol. :) Re: the Chicken Curry recipe - I messed up copying the packing step and don't know if I can go back and fix my original post. But it should say "pack ingredients to 1" headspace. Ladle hot broth over ingredients, leaving 1" headspace (you may have room for only a few tablespoons of broth)." So, it's definitely not following the 50/50 rules for soup, more like following instructions for raw pack canning of straight chicken according to the other Ball books. I haven't cracked open a jar yet, but it doesn't look scorched. If anything, it looks way more liquid-y than I expected. I'll definitely try the squash soup, good to know I can trust the Fresh Preserving website. Kathy...See More- 3 years agolast modified: 3 years ago
- 3 years ago
- 3 years ago
- 3 years agolast modified: 3 years ago
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