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sleevendog

Insulin Resistance---managing blood sugar

Five-six+ years ago, lots of talk about various diets. Keto, Paleo, Fodmap, Vegan, Blood-Type, Mediterranean, and the more serious Celiac and type 1 and 2 and pre-diabetes...and others, etc.

I do think it is important to at least try and understand what our firends and families are going through.

I have cooked for both of our families for 20+ years during holidays. A gift to my mother and MIL.

Halal, gluten'free, vegan, type 1 and pre-diabetic. My sister is none of the above but did an elimination diet 20 years ago. We are organic whole food, --fresh, steamed, baked. I just make a variety of salads for all.

Understanding blood sugar spikes is interesting for me.

eggs and my blood sugar



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