Powdered coconut milk
4 years ago
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- 4 years ago
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cooking with other milks...
Comments (9)I'd like to suggest the book "Not Milk... NUT MILKS!" by Candia Lea Cole if you are interested in making your own nut milks (cost savings - and fresh always seems to be best). She has some really great "milks" in her book besides the run-of-the-mill almond milk. Along with rice, there are other grain milks you can make (spelt, wheat, oats). Use a variety of nuts and even sunflower seeds, hemp seeds, sesame seeds, pumpkin seeds for non-dairy milks. You can also fortify your non-dairy "milk" products with things like mesquite meal, flaxmeal, chia seeds...which all have health benefits. Just two ounces of Chia seeds contain 600 mg of Calcium, compared with 120 mg for milk and they are high in other minerals (including Boron) helpful for bone health. Oat milk, although pretty tasty, great on cereal, has more protein than rice milk, but doesn't work well in cooking/baking. Rice milk doesn't work well in cooking/baking either. Hemp milk has enough protein to work fairly well in cooking. The protein content, and the type of protein, is where you may find you miss milk in cooking and baking. Milk proteins coagulate or precipate to form a solid clot or curd under certain circumstances. Some sauces may work well using a non-dairy milk substitute, some won't. To make pudding you will need to use a thickener like arrowroot, agar-agar or cornstarch. Almond Milk Pudding is actually very easy to make and you can find recipes on-line. Milk, in bread and many baked goods, is a tenderizer, adds protein and contributes to crust color, and you may miss some of those attributes, but it depends on how much milk you are substituting in any given recipe and what it contributes to the recipe. Look at the labels of the commercial non-dairy milks. Some of them are so loaded with ingredients to thicken and fortify it, and who knows what else, I'd tend to make my own. There may also be a down-side - there are many allergens associated with the nut milks, and many people who may be sensitive to avenin protein found in oats should avoid oat milk. If you are also avoiding butter, may I suggest coconut oil. It works not only in cooking and baking, but you can also use it as a bread-spread. You will find lots of recipes for using nut/seed/grain milks if you visit raw food sites, or check out vegan recipes. Sometimes it's easier to use recipes designed for those ingredients, to get accustomed to them, then start incorporating it into your favorite recipes. As a YUMMY non-dairy substitute for yogurt I have been fermenting coconut milk with real kefir grains, just like I make kefir with milk. I use coconut milk from reconstituted coconut milk powder. If you don't like the taste of coconut, this won't be a good substitute for you. Be sure to share more of your personal experiences using non-dairy milk alternatives. I, for one, would be interested in hearing your real experiences.... -Grainlady...See MoreMaking Kefir with Yogurt and Dry Milk
Comments (3)I don't think it's any less complicated, just another choice. I only use powdered milk and whey-based milk substitute products (since 1981) for drinking/cooking/baking and regularly make kefir with real kefir milk grains and powdered milk. The product I prefer using is Grandma's Country Cream non-fat dry milk (http://grandmascountryfoods.com/CountryCreamPowderedMilk/), which I purchase by the 25# bucket. For 25-years I made LOTS of yogurt using powdered milk products, but since making kefir, I only make yogurt a few times a year (at most) since kefir is better for you and is so much easier to make, and doesn't require special temperature controls and equipment. My "recipe": In a 1-quart jar add 2 cups of water and 4-5 tablespoons Grandma's Country Cream (add 1/8-1/4-cup half-and-half, if using it). Add lid and shake to mix. Add 1/4 to 1/3 c. milk kefir grains. Ferment to thickness desired. I've been using the same grains for somewhere around 13\-14\-years using powdered milk products. I generally make 1\-2 quarts a week since it's used in our daily breakfast smoothie, and kefir is also my substitute for buttermilk, cream cheese, sour cream, or plain yogurt. If I happen to have some half and half in the house, I'll add a little to the reconstituted powdered milk because the grains seem to get a little more active if there is some fat in the milk, at least occasionally. If I have PEAK or NIDO (whole milk powdered milk) in the house I might add some of it. What I've found beneficial is to use double\-strength milk (about twice as much powdered) so you have enough milk solids to create a nice thick curd. Otherwise you get a lot more whey than curd. When it comes to making yogurt, I'll add some unflavored gelatin to the mixture, and once again, use double\-strength powdered milk for more milk solids as an option (you can play around with the milk strength until you get the consistency you like). Other things you can add to make yogurt along with reconstituted powdered milk is canned evaporated milk. Adding powdered milk and/or gelatin is often used when using a low\-fat or fat\-free milk to increase the firmness of the texture, otherwise you will get a very soft curd. I'd also suggest a copy of "Cookin' With Powdered Milk" by Peggy Layton. Here's her recipe.... YOGURT FROM INSTANT MILK 2 c. powdered INSTANT milk 2 T. plain yogurt 3 c. lukewarm water Blend all ingredients in blender. Place in a bowl in a warm area (preferably 110\-120\-degrees F). Let stand undisturbed until set. The cooler the temperature the longer it takes to set. At 120\-degrees it can take about 4\-hours. Chill immediately. It will refrigerate for up to 4\-weeks. \[She also has a recipe using NON\-instant powdered milk if you use that.\] I purchase powdered coconut milk from Wilderness Family Naturals - http://www.wildernessfamilynaturals.com/category/coconut-products-milk-powder.php - and make coconut milk kefir with reconstituted powdered coconut milk using milk kefir grains. Really YUMMY stuff..... :-) I rest the milk kefir grains in reconstituted powdered cow's milk between uses in coconut milk. -Grainlady...See MoreGood Coconut Milk?
Comments (2)I prefer Wilderness Family Naturals Powdered Coconut Milk and then I can make it however "rich" I need/want it. It's wonderful fermented with real kefir grains!!! -Grainlady Here is a link that might be useful: Wilderness Family Naturals - Powdered Coconut Milk...See MoreWhen special milk is needed....
Comments (23)We've used whey-based and fat-free powdered milk products of one kind or another as our primary source for milk and other dairy products since 1981, using both instant and non-instant varieties. I purchase it in #10 cans (for long-term storage) or bulk amounts in buckets to save on the price of milk. I always purchase enough for a year at a time. These are the substitutions I've used over the decades of powdered milk use. --Evaporated milk: double strength powdered milk (twice as much milk powder) --Sweetened condensed milk: 3/4 c. non-instant (OR 1-1/3 c. instant) powdered milk 3/4 c. sugar 1/2 c. hot tap water 2 T. butter Melt margarine in hot water, placing hot water in blender. With blender going add sugar and powdered milk, blend until smooth. (Makes about 14-oz.) Can be stored up to 2 weeks in the refrigerator. --Buttermilk: Method #1- which is actually sour milk 1 c. water 1/4 c. powdered milk 1 T. vinegar or lemon juice Method #2- Mix 4 T. buttermilk powder to 1 cup liquid (reconstituted) powdered milk Method #3- (source: Natural Meals in Minutes - by Rita Bingham) This is a recipe that is like commercial buttermilk - rich, thick and tangy, and is an actual cultured product. 1 quart lukewarm water 1 c. dry milk powder 1/2 c. commercial buttermilk OR reconstituted buttermilk powder (Note: you can also use 1 quart of commercial milk - any fat level you normally use - whole milk, 2%, etc.) Stir well and cover. Let stand in a warm place (at least 80-degrees F - I use my oven with the light on, and place the quart jar as far from the light as possible) until clabbered, about 12-18 hours. Stir until smooth. Refrigerate. NOTE: You can now use 1/2 c. of your homemade buttermilk to culture the next batch using powdered or regular milk. Use the homemade buttermilk for the next batch within 2-weeks. Method #4- I make homemade kefir using reconstituted powdered milk and real kefir grains and use kefir in recipes calling for buttermilk. I also drain the curd (a curd similar to yogurt) to use for plain yogurt, cream cheese and sour cream. --Half and half: For 1-cup - 7/8 c. double-strength reconstituted powdered milk (or regular milk) plus 1/2 T. butter or ghee --Cream: For 1-cup - 3/4 c. double- or triple-strength reconstituted powdered milk (or commercial milk) plus 1/3 c. butter or ghee (used for cooking or baking only, not for whipping) --Whipped "Cream" Topping: Method #1 Whip powdered milk. Mix 1 c. instant powdered milk with 1 c. ice water in a cold stainless steel bowl. Beat with chilled beaters until stiff. You can add sweetener of choice. Method #2 Chill a 13-oz. can of evaporated milk for 12 hours. Add 1 t. lemon juice. Whip until stiff. --Almond milk: Soak 1 c. almonds in water 8-10 hours (overnight), drain, rinse, drain. Blend with water in a high-speed blender. Drain the almond pulp through a nut milk bag (jelly bag or fine-screen strainer). You can dry the pulp to use in recipes calling for almond flour. I make concentrated almond milk by blending 1 c. of almonds in 2 c. of water, but you may like 3 to 3-1/2 c. of water. I can always thin it with more water if I need to. You can also sweeten your almond milk (dates, sweeteners), but I always use it straight. --Coconut milk: I buy powdered coconut milk (Wilderness Family Naturals) in 5-pound bags and use it for making coconut milk. You can also take unsweetened shredded coconut and water and make coconut milk in a blender. (http://wellnessmama.com/2447/homemade-coconut-milk/) --Whole milk: Method #1 - 1 c. reconstituted non-fat dry milk PLUS 2 t. butter or ghee Method #2 - 1/2 c. evaporated milk and 1/2 c. water --Instant and NON-instant powdered milk measures differently. Instant has a larger particle than NON-instant. If you have instant powdered milk and need NON-instant, blend the dry instant powdered milk in a blender or food processor to make fine particles. Now you can use instant dry milk powder measure-for-measure for NON-instant powdered milk. -Grainlady...See More- 4 years ago
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