Social anxiety in youth
deeinohio
2 years ago
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Social Anxiety/calm/relaxive herbs
Comments (3)I make a tea of skullcap, passionflower leaves, mint and rose petals for anxiety/depression/lack of calm. The skullcap has worked for me for years. Passionflower leaf is a calming sedative, very gentle. The mint and rose petals are for pleasant taste and color. Good health, Jeanine...See MoreProzac for Social Anxiety
Comments (1)Prozac does have some very serious side effects. Please consult your pharmacist for help, or go to the web. What do you mean you social anxiety?...See MoreAnxiety!!! ugh!!!
Comments (19)Hi DeeDee, One thing that has helped me is to accept that I am who I am. Am I the person I always dreamed I would be? No. But I'm a decent person in spite of all my hangups. I have ADD and fibromyalgia, and its done a number on my brain/memory/thinking. When my kids were little and in school, I was afraid to volunteer at their school, because I got confused so easily. Plus, I just was never comfortable in those kinds of social situations. But I tried to do it. It didn't work out. I felt really bad about it for awhile, then realized that I just wasn't going to change and become a different person. So I began to try to learn to accept who I was. I began to accept my limitations. That has helped me alot. I no longer come down on myself because I'm not a social butterfly, or because I can't do what everyone else seems able to do so easily. I've also discovered that sometimes I fight my feelings. Like if I'm scared to do something that absolutely has to be done...I try to stop making the fear go away, and just let it happen. sometimes trying to stop an emotion is harder than just letting it be. When you go out to sell your candy to a business, just say to yourself, "I'm scared to do this. I hate this feeling. But its okay to feel scared. I'm going to go to that business, being scared, and that's okay." Am I making any sense? I'm not very good at explaining things. Try not to waste energy on trying to stop a feeling you have. Just feel it, while moving forward. Sometimes it helps me to feel like a screen, instead of a solid wall, and I try to let the anxiety go through me, instead of piling up on me. Are you stressed alot because of your dad? I divorced my parents a long time ago. It was amazing how better it made me feel. I was free of that toxic stuff that was always coming from them. Awhile back, when I realized that I wasn't the kind of person who could be real social, or help at school, etc., I tried to focus on the things that I COULD do and the things that I could do without the anxiety. That usually meant trying to be a really good mother and teacher to my kids, and making good, nutritious meals, and making a comfortable home for them. Try to focus on the things that you ARE comfortable with, and do them well, and be proud of yourself. I'll stop now. Oh....one question........who in the world told you menopause was supposed to be a great thing to look forward too????? LOL! It must have been either a man or someone who hadn't gone through it yet! hahaha...See Moreseparation anxiety in dog - crate him or no?
Comments (30)cindyandmocha, I honestly wasn't referring to your post at all. I completely got what you were trying to convey and I totally agree. Something else about crating people often don't understand is it should never be used for punishment. It's supposed to be their safe haven, like a bedroom would be for a child. Punish them to it and they will not enjoy being there. We don't punish our dog. We use positive reinforcement instead and as a result we'll often find her relaxing in her crate. We seldom ever close the door, but when we do, she still doesn't mind. I think it really helped to make her feel secure in her new home. She was one of 11 so very used to company and we ended up having to bring her home at the young age of 6 weeks. From day one the crate has been her spot and she never cried once for her mother or siblings, not even at night. She also gets a little put out when the cat decides to give the crate a try. She knows it's hers and likes that. But I do have to say, she doesn't sleep with us unless we crash downstairs on a Saturday night. She sleeps downstairs and we're upstairs. If you have more then one pet, it does seem to help. Our cat seems to fill any void she'd have if she were alone instead. I don't believe that one style will fit all. Our dog is a Lab, very even tempered and eager to please. The techniques we used may not work well with another breed or dog. You sort of have to customize each technique to fit your situation....See Moredeeinohio
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