Need Input on Spinal Stenosis
5 years ago
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- 5 years ago
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Boulders for raised beds?
Comments (4)The trouble with sitting to garden is that you're 'side-on' to the work and cannot use your body fully. The problem with 12" high is that it doesn't come at a useful bendy bit of your body. Other than that - boulders do sink over time as you raise the soil level. They make lovely habitats for nibbling insects. Perennial weeds wiggle underneath and snigger as you try to root them out. If you were to think about a 'double wall' of rocks - even like a dry stone wall with a gap between for a soil infill, set so the inside space is about 3' across and set to catch the sun. About as high as where your legs join your body. That way you can lean against it while working. Table top gardening using something like glasshouse staging for growing the smaller versions of vegies. I've noticed that many of my senior gardener friends are growing more of the gourmet foods than the bulk 'feed the family' crops. Many of them don't need the sheer space required for crops such as potatoes. Cut and come again crops don't need vast space - just good soil, warmth and reliable water. Aside: if you think about installing a covered area and hard paths now you'll be willing to go out to garden for much longer, even when less agile than now. A glasshouse, or protected area, is wonderful for pottering and thinking and tinkering. Just be sure it's big enough to allow for a walking frame or seat. It probably won't need heating if you have it set to catch much of the winter sun. As soon as you're comfortable with the notion - look for ways to do your vegie gardening in 'unconventional' ways to get the crops you use the most. And, if you're planning to have fruit trees - think dwarf and espallier - and making them part of your landscaping layout as attractive, airy space dividers. Much easier to care for and harvest from....See MoreI have Sciatica and need other's stories
Comments (46)Phoggie Yes, I have had MRIs of back and hips thru and down leg. I have two dud hips too which came from something else. The report is specific. But, my intern referred me to an Ortho doctor who didn't explain much and put me into PT telling me there was hope to get rid of sciatica. He didn't ask me to come back. I have 4 levels of femoral stenosis and herniated discs and massive arthritis. I need my very nice intern to talk to me after 2 more rounds of PT which is not much different that my at home stuff. Here is the site for femoral stenosis. https://www.google.com/?gws_rd=ssl#q=femoral+stenosis I believe I have one nerve within that stenosis that needs attention. Want to know what area it affects. You spoke of not wanting surgery but you sure ended up with a lot misery to get to your recovery from all that surgery. What an awful ordeal and I will not forget your pain. It is worth repeating te story My dad was another story. Sporty Jack, as I called him, began a new life after my mother died. He had voluntary hip and knee replacements in his late 70s so he could run.. It was Youth Part II for him. He lived near my brother and managed to get it done without him knowing for a year. He knew which kid to tell as my brother would have stopped him and was furious when he found out. I thought it was horrible how he yelled at my dad. It was none of his business. Sporty Jack did well from it but there is always something. Now, my brother is daddy's age then and has forgotten most likely how he treated his father. I won't be volunteering for a darn thing and that's why I am here. I will go loaded with smart questions and more knowledge. I hope his conversation helps others too. Phoggie and others. What meds are you on for arthritis? Is it odd that besides Rob333 there are only women posting on here. More women than men at the KT...See MoreSpinal Stenosis Update
Comments (13)Oh My....Statins are, to me, frightening. I tried to take Lipitor for months. I see my MD at least every 4 months and would take Lipitor for only days before I ached all over and stopped....then 3 months later would try again.....never could tolerate them. Finally when labs and statin came together in blood work, I had muscle tissue in my blood. Never heard of such a thing. DH has been taking some statin for years and has Rheumatoid Arthritis and he is so uncomfortable all the time....finally stopped statin and is feeling much better. We thought his aches and pain was from RA....don't think so anymore. He sees a new MD tomorrow, I think....me on Wednesday....See MoreWhy PT for Spinal Stenosis?
Comments (25)One more comment, if I may. In your OP you said: "I've looked at this type of exercise online and do not see how they can possibly do more than briefly relieve the pain of stenosis crushing nerves in my lumbar and sacral regions." A good physiotherapist will design an individual exercise program specifically for you and your needs and for your level of ability/disability. Think of it as an architect-designed program rather than one put out by a tract builder 😉 He/she will give you a regular program to do at home every day. She might recommend some inexpensive aids (I have a "spiky ball" that works wonders on ultra tight hip and back muscles). Something as simple as sleeping on my back with a pillow under my knees to change my back posture at night helped me quite a bit. Remember, the whole objective is to make your muscles carry more of the load, and over time, that will indeed help with pain levels. It's not like a drug, so don't expect instant relief, but it will help, and if worst comes to worst, it will make you better prepared for surgery....See More- 5 years ago
- 5 years ago
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