Need some Vegan ideas
pudgeder
3 years ago
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Vegan ideas?
Comments (16)One of my favorite, super healthy meals is "greens and beans." I saute a bit of onion and some greens in olive oil, (fresh or frozen greens), then add a can of canellini, red kidney or garbanzo beans and one or two cans of stewed tomaotes, and about a tsp. of italian seasoning and a small amount of garlic, s&p. Serve over rice or pasta or for a special treat, polenta. This takes maybe 10 min. to make, and is the basis of a great vegan meal. You can add other vegetables, I like it with zuchinni added. For a dinner party, add roasted eggplant and red pepper spread on bruschetta, or tofu pate, a good green salad, and any other vegetable dish you like. I am very partial to roasted vegetables like parsnips, butternut squash, carrots, red onion (or white), celery, cauliflower, asparagus. I have tried most things roasted and the only thing I don't like is zuchinni. I also love those tofu pudding mixes Mori Nu puts out, you can get them in the health food section of a lot of groceries, or a specialty store. Another great vegan meal--falafel or hummus in pita bread, cucumber or chopped salad, (you could make the vinegar and oil kind or experiment with soy yogurt), tabouleh and canteloupe for dessert. Fill canteloupe with tofutti, if that is vegan. (See, there's an example of something I'm not sure about). Feta cheese and lamb kabobs and bakalva on the side for the non-vegans. If you buy the falafel mix, falafel are a snap to make. So is hummus, especially if you have a food processor! Things to have on hand--nutritional yeast, which can be used as a cheese sprinkle substitute on pasta and popcorn. Tofu, the premarinated kind, which you can get in specialty groceries and some regular ones if they are serving a progressive crowd. Soy milk, in the small containers so it doesn't spoil on you! Seasoned roasted nuts for snacking, try some fun varieties like soy nuts and pumpkin seeds and those sesame sticks! Tofutti and fruit pops in the freezer. Fake sausage links and burgers and hot dogs. My version of tofu pate Extra firm tofu Pesto sans cheese--the basil or parsley kind Kalamatta olives Capers Fake parmesean cheese (optional) Mix proportions to taste in a food processor to make into a spread. If using a whole block of tofu, about 1/4 cup of olives, 2 TBLSP capers, 2-4 TBLSP pesto and 2 TBLSP of the fake cheese. If you don't have pesto, use a handful of fresh basil, pine nuts or walnuts, a half a clove of roasted garlic, and about 1/4 cup of olive oil. This is great on brushetta, crackers or even with pasta. One of my favorite potato salads is with red new potatoes, celery, red onion or scallions, steamed or roasted green or yellow wax beans. Dress with red wine vinegar and olive oil and oregano or marjoram or dill, s&p to taste. Can add olives or capers for extra zing, depending on what else you're serving. Also great made with beets. Top with toasted nuts before serving. Waldorf salad made with "Nayonaise" which is a tofu based mayo you can get in the health food section....See MoreNew Ideas for Vegan Appetizers
Comments (23)Diane, our 'op', needs to make this Thursday for Sunday, or Sat for Sunday. A dip i would make Saturday...something baked i would make Thursday and freeze...bake 75% of its cooking time. Take frozen and pop in the host oven for 20 min on a lower rack on a jellyroll 1/2 sheet pan. (i have a couple steel/iron cookie sheets that bake hot). Horrid for cookies. Any sheet pan on the lower part of an oven will take care of any soggy moisture...and any toppings on puff pastry or philo should be pre-baked before topping...like cherry toms, eggplant, etc. Get the moisture out by half at least. Asparagus will hold up fine. Caramelized onions i saute up a bit dry...i have good luck sautéing mushrooms low and slow with onions if i'm making them for a tart. Or a low roast if i'm roasting garlic and other ingredients like red pepper and root veggies. A dinner for 6 among friends is fun to try something new. A fail is no biggie but easy and less stress if making for a veggie crowd. I find they love something new. (i took in my garden carrots to work in bouquet form and took them to various departments..."OMG...i had no idea a carrot could be so good!"...lol) For 6 i might make my spring rolls...shop and prep Thursday...assemble all the do-aheads Sat....the sauces...roll them up the hour before heading out the door Sunday...but i've made them a thousand times and 10-12 spring rolls is easy for me. I've made them for 75. (first time can be tricky)....See MoreNEED HELP! Need some ideas for a neutral paint color
Comments (3)would manchester tan be a good choice...See MoreDD Needs Vegan Menu For Breakfast Lunch Dinner
Comments (62)That looks good! He probably should have given his product packaging. Some commenters had trouble with a very wet mix. I'm guessing those looking for exact recipes are not necessarily intuitive cooks. And lots of steps involved. But the trifecta is a win-win. This fella seems really good at what he does and seems healthy, HERE ,He does all the replacements that is a bit of a yawn for me. But I always learn something and he does use lots of spices instead of the usual salt lick soy sauce soaks in the packaged stuff. We don't have any close friends vegan or vegetarian, just some family members, so I'm not much help. Great vegan restaurants here but I order soup and salads and veggie 2 bite balls to share. Can't commit to a big burger. Most of our larger gatherings with secondary friends, or a friend will bring a guest, I make so many vegan choices in salads I don't play with the meat replacements. So this is an environmental issue and not a 'lets make some vegan kids' ? . The vegan kids at work just out of college are so unhealthy eating the packaged junk not having much cooking experience. Is she set and limited to the one supplier? Maybe a few products grown somewhat locally, PNWest...a good educational lesson?. I buy from Palouse,WA. Garbanzos and red winter wheat once a year. 5 pounds of each. Good slicers, dicer, shredders, juicer, blender? No way can they use mandolines like high end trained restaurant staff. And slow. My cuisinart discontinued back in the 80's has a side shoot. No need to empty the container as it just keeps going into a bowl....See Morepudgeder
3 years agoBumblebeez SC Zone 7
3 years agopudgeder
3 years agolast modified: 3 years agodaisychain Zn3b
3 years agoBumblebeez SC Zone 7
3 years ago
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