Do you have a good recipe for bean salad?
localeater
3 years ago
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localeater
3 years agoRelated Discussions
Do you have a great recipe for a tuna salad w/out mayo?
Comments (11)Try buying pricier tuna that is canned in its own juices (not water or oil) and then not draining it, just mix up the meat and juice together. One brand my DH who is on a low sodium diet likes is Rainforest. (25 mg sodium per serving in a 2.5 or 3 serving can, so even if he scarfs the whole can down at once it's still OK). The cans are about 4 bucks each, though. We get them at Hanneford markets. Most low or no sodium tuna is pretty bland, but that particular brand has a very good taste. I think they offer a regular sodium level one, too, but we haven't tried it. I use some lemon juice in it, and if I'm being amibitious and it's going to be eaten in one meal (no left overs) I'll scrape off some fresh lemon zest. (Day old lemon zest can get bitter.) Fresh pepper is good, too, along with finely diced celery. Are you trying to avoid the bad fats and calories in prepared mayo? Homemade mayo can be made with only good fats, and if egg yolks are in your diet, you're good to go. Oil, yolk and a bit of lemon juice and that's it, plus a bit of salt if you like. I use an immersion blender in a small straight-sided canning jar and whizz it right up in the jar, use what I want of a one-egg batch and store it with a canning jar lid on it. (I rarely finish up the batch before it goes bad, and aside from the tinge of guilt I feel throwing out spoiled food, I can always justify to myself when I use oil and an egg yolk, that I not going to actually eat all of those cals and fat, anyway.) Homemade mayo is so much better than any prepared product, it's in a class by itself, and after the first batch or two, seems to take no more trouble than, say, brewing coffee from scratch vs. instant. Something I made the other day with tuna was a gigante bean and tuna salad. Gigante beans are a great potato-y bean, that holds up well in cold salads. It was like tuna mac salad, but much better for you. (I did use homemade mayo and chopped pickles, though.)...See MoreRECIPE: Wax Beans - any salad recipes?
Comments (2)WAX BEAN SALAD: Ingredients: 1/2 lb. wax beans, cooked until crisp tender 3 green onions, chopped 1 sm. diced red or green sweet pepper 3 tbsp. oil 1 tbsp. wine vinegar 1/4 tsp. salt 1/8 tsp. pepper 1 tbsp. chopped parsley 1/4 tsp. oregano Directions: Combine all ingredients, toss and refrigerate 1 hour at least....See Moredo you have a great recipe for a tuna salad w/out mayo?
Comments (15)"Can't do mayo anymore..." What is the issue you have with mayo? Is it the eggs? The oil? Something with the fillers or preservatives that store bought mayo has? You can to go to the health food store and buy "eggless mayo" or 'oil free mayo' to use if that is the ingredient you wish to avoid. It won't taste exactly the same but may work for your needs. If the issue is the additives that store bought mayo has, you can make your own. It is a bit tricky to make (IMHO) and won't last for a long time in the refrigerator, but is healthier. Otherwise you can subtitute mustard for making tuna salad. Even better using mustard with a bit of Greek style yogurt....See MoreDo you have a yummy salad recipe?
Comments (27)I'm not so crazy about the winter hot house baby salad mixes. No flavor, just pretty. Seems the dressing is the carrier of flavor. Baby arugula at least has some 'meat' to it like some spinach varieties. I do like the idea of fig, proscuitto, parm. And a toasted nut. Not sure the rest of your menu but that would compliment just about anything. I make a ginger/sesame dressing for salad but it does not go well with some main courses following. As an app away from the table an hour before sitting is fine. Like a spring roll... A sit down salad i think should be considerate of the following meal. I've been making a warm salad of escarole, shallot, leek, celeriac, golden beet slivers...and just a bit of fresh lemon. Then anything i have in the crisper and pepitas or toasted pecans. It has been hit since before Thanksgiving. (when i added shredded brussels). Sometimes quick broiled slices of goat cheese. -pressed into some seasoned olive oil panko, seasoned side up...I have a bag of dried dates that i need to use. Might do well softened for a warm dressing with a chopped slice of bacon or procuitto pan seared with a shallot. I always have olives and feta... Boston lettuce is a nice winter salad cup or torn. Come cold February-March i often put Boston on my list. Nice and buttery. It seems to like, and stand up, to a semi-warm dressing. Just my experience years past when i loved and over-did the sesame/ginger dressing...now used often with a nut/sesame chicken crust or Asian dumplings...or a miso seared beef soup/broth. DH is chopping right now for a warm escarole salad and a French green lentil salad to top it...the main meal is a brothy tomato based soup with fridge crisper drawer 'kitchen sink' soup. Freezer finds like corn and roasted tomatoes from the garden....See Morechloebud
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