I'd suggest you substitute low-glycemic agave nectar for sugar in baked goods if you are a diabetic (it is an appropriate sugar substitute for most diabetics - but you should check with your health care professional or nutritionists). It has the benefit of acting/performing like "sugar" in baked goods (including browning, tenderizing baked goods, and feeding yeast in breads), unlike chemical sweeteners (like Splenda), and you get a better end product. It's much sweeter than sugar and you can use much less. For things that require 1-cup of sugar, I usually use half that amount of agave nectar (or no more than 3/4 of a cup agave nectar for 1-cup of sugar - for people with a really "sweet" tooth). I sweeten a quart of homemade ice cream with only 1/4 c. of (low-glycemic) agave nectar. I mill soft white wheat for flour for baked goods that require less gluten (such as brownies, quick breads, etc) or spelt (also less gluten). Less gluten and gluten development will keep the texture more tender. Fat AND sugar are also tenderizers. Eliminate either of those and you have to find other ingredients that will work as tenderizers (baking science 101). The bran in whole grain flours absorb a lot of moisture, as well as the gluten in flour, and white whole wheat flour is generally higher in gluten than all-purpose. Therefore you may need to adjust the flour amount down a bit, or increase the liquid to compensate for bran and gluten. -Grainlady

If the recipe calls for all purpose flour I would use that. I don't think substituting a couple of cups of the pastry flour is going to hurt anything, but I don't think that you want to use 5 cups of it. The Cake and Pastry flour will be really "soft" having a lower percentage of protein. Ann

Okay...one more post on this, for the record... I made another pie crust but mixed the two flours equally, this time. At least for this type of shortening pastry crust, I think it's preferrable to use all durum atta (for bottom crust) if using it at all, and crumble and press it. My second pie tasted fine but I had a difficult time with the crust. I'll have to look for that Indian cookbook, though, and try the recipes with the blended flours.

Yes, white whole wheat flour can be used for cookies. And yes, there is hard and soft white wheat as plllog explained. There are also spring hard/soft white or red wheat and winter hard/soft white or red wheat to get even more complicated than things really need to be. And don't forget durum wheat (the type of wheat best used for pasta/noodles) and all the ancient varieties. Before going gluten free, I used a large number of wheat varieties: durum, hard spring white, hard winter white, soft spring white, hard winter red, hard spring red, triticale (a hybrid of wheat and rye), as well as spelt, kamut, and einkorn (ancient varieties). I saved soft white wheat (because it was so expensive -purchased from Bob's Red Mill) for some (not all) quick breads, biscuits, and pastry, as well as for cakes (especially delicate chiffon and angel food cake). I would use a 3:1 mix of soft white wheat and spelt OR oat groats (milling flour myself) for a low-protein flour similar in protein to cake flour. I also milled rye, barley, sorghum, and many other grains/seeds/beans for flour. I milled the mixture of grains into a very fine flour and made sure to sift it (removing any large pieces of bran) before using it for cake. Since you may not have any soft white wheat flour available for your cookies, just make sure when making cookies (or anything leavened with chemical leavening - soda, baking powder) NOT to over-mix them or you will develop too much gluten and will get tough cookies or baked goods using regular (hard) white whole wheat flour. This is yet another time I suggest using a Danish Dough Whisk (or a wooden spoon) instead of a stand or regular mixer. Keep mixing to a minimum once the flour has been added. If you use white whole wheat flour in a recipe that is designed for bleached or unbleached all-purpose flour, you may find you need to add a little more hydration, OR reduce the amount of whole wheat flour by 1-tablespoon from each cup of flour called for in the recipe, and adjust accordingly, if needed. If you can find recipes that specifically call for whole wheat flour you will find you have better results until you get accustomed to using it. Check your public library for wholegrain cookbooks. The recipe at the link below from the Kansas Wheat Commission is one of my favorites using 100% whole wheat flour :-). This recipe will work with either white or red whole wheat flour, but white whole wheat works best due to the flavor differences. If you want to kick it up a notch, add 1/8-1/4 t. of Fiori di Sicilia (an all-natural citrus and vanilla scented flavoring from King Arthur Flour - but caution, a little goes a long way). You may want to take a look at their recipe collection for a lot of great recipes using whole wheat flour. I've collected the Kansas Wheat Commission Recipe Books for years (free when you attend the Kansas State Fair in Hutchinson, KS) and have them going back several decades. -Grainlady Here is a link that might be useful: Whole Wheat Sugar Cookies