Weight loss and wardrobe
IdaClaire
4 years ago
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Feathers11
4 years agoOutsidePlaying
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An amazing weight loss success story
Comments (22)I chose to go gluten free, not because of Celiac, but because of thyroid issues. I have found a complete change in my body since then, and if I do eat something containing wheat, I definitely feel it shirtly afterward. I am Italian. Pasta and bread are an integral part of my life, but I have given up bread and switched to brown rice pasta. I dont really miss bread anymore, as Ive learned to substitute other things. I eat much more quinoa, and organic polenta. Also more rice (brown or forbidden). When I crave sweets I usually eat some fruit, but I will give in on occasion and have sime fat free whipped topping or some greek yogurt with honey. Im trying to adopt a cultural diet-eating more Thai, Indian and Mexican...lots of veggies and spices. Ive found if my mouth is hot from some curry or siracha, i am not so hungry later! Beans! Theyre your friend. A bit of baby mozarella with EVOO and kalmata olives makes a delish lunch. Add frsh romatoes & basil if you chose. Absolutely no deprivation! In my WW meeting last night the topis was portion size, and folks were discussing Hambuger Helper!!! Really? Id eaten rice, beans, veggies & salsa for dinner-could eat twice the portion size for half the calories! Its all about the food (fuel) you put in your body....See MoreWeight loss secrets(??)
Comments (2)Congratulations on your weight-loss, and thank you for sharing your success in 2008. After 10 years foward to today, April 2018, do you still keep the 50 lbs. off? I'm 3 lb. over regular BMI, and I find it's a daily-battle to go under my BMI at age 56. In the summer I can easily go under normal-body-mass index (down to 118 lb), but in the winter, I usually gain 5 lbs in my cold zone 5a. I find that having a buddy to journal & be accountable to really helps me to cut down the amount of food. If anyone interested, please message me, thanks....See MoreI can relate...weight loss efforts
Comments (9)I was in Dollar Tree. They had $1 Jillian Michaels work out videos. One was Yoga, one was abs and so on. I hated going to a gym workout class and having the instructor YELL at everyone. But...these...I like. :0)...See MoreHealthy Eating, Weight Loss & Fitness Progress Week of 5/22
Comments (58)Mtn-- I missed your post above until just now. I had very similar experiences through covid-- and they mostly went unnoticed because for a good portion of the pandemic, I was 120% focused on work. I was not nearly as active-- I was indifferent to food and inconsistent with my meals (very likely the reason i lost weight). I didn't take a shower or get dressed every day and I didn't have good sleep patterns -- I would fall asleep around midnight, if i was lucky and then back up and working by 5am. This pattern continues to some degree even now. I never really experienced either depression or anxiety in my past but I definitely had mild forms of both through the pandemic-- and recently a short run with anxiety again. Like Mtn, I didn't know the signs to recognize it or see it creeping in. I think my disinterest in food was likely a sign-- also my inability to sleep or focus on reading. I know now, in hindsight, that when i turn to a run of mysteries, it's a sign that I am not doing my best. Mysteries are my comfort food. My hope is that eating well and taking better care of my sleep and physical self will make me less likely to experience the anxiety and mood shifts. Kswl's post really struck me-- of course, she has more serious challenges and concerns with her DH's and mother's health issues but she is right. Now is the time to take good care of ourselves so that we can face the challenges ahead-- our own and those our dear ones and our communities are facing. THIS keeps me much more motivated right now than anything. (Also the jeans in another size smaller that are waiting for me to try on!)...See Moreeld6161
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