Gabapentin for anxiety
7 years ago
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Flax seed, Estroven and natural methods to combat this
Comments (38)I'll resuscitate this thread to report on my experience with flax seed. To start, my flashes are minor compared to some of the stories I've seen. I'd have them anywhere from 30 minutes to two hours apart during the day, and maybe three or four times per night. They only last about a minute, and for the most part are no more uncomfortable than being quite overdressed in a warm room. But, the waking up several times at night was beginning to wear on me. I decided to try flax, since DH already takes it for his digestive system. The recommended 40 grams is an awful lot, and I started slow to make sure how my digestive system would respond. I started with about three teaspoons per day. In the morning, I usually eat toast with something on it. So after I toast my bread, I sprinkle the flax on, then spread on the peanut butter or cream cheese or whatever. The flax disappears. At night, I often eat a banana before bed. With each bite, I dip the end of the banana into the ground flax. Or I mix a teaspoon into a tablespoon of peanut butter. Or I just mix it into some juice and drink it really fast. It's not bad, it mostly just sticks to my teeth. And the result is, my flashes have diminished greatly with just the three teaspoons per day. Sometimes I go for hours and realize I haven't had one. Or if I feel it starting, it will die out before I get too warm. I am only waking up maybe once per night due to flashes, sometimes not at all. (Weird dreams are a whole different issue!) It is inexpensive, good for me anyway, and easy to take. I am sold on flax....See MoreI would love a good night' sleep~~
Comments (38)Phoggie - your symptoms sound a lot like mine. I have/had arthritis and was on medication but they would always stop working or I would start to react to them. I wasn't ready to move on to the new medications and when I reacted to the last one I looked into the natural route. Two years later, after mastering my diet (for me, no gluten, no dairy (although I can handle whip cream (no additives) in my coffee and a bit of parmesan cheese), pea protein, soy, and recently just eliminated nightshades (tomatoes, potatoes, eggplant, all pepper including chili powders and paprika or any derivative) and officially, this past week I have no indication of anything! Before eliminating nightshades I had a lingering tightness but full use of my body which I was happy with but I know nightshades cause problems so I got rid of them. My joint issue is the last to resolve buy everything else resolved rather quickly - my heartbeat is normal (unless I cheat then it gets a little rapid for a couple of hours) but it was like yours, very slow (in the 50s) now it is good at 65, blood pressure, skin conditions (psoriasis and rosacea), hair grew back (it has been thinning for years now), no more sleepless nights (well, sometimes I have a few days where I get limited sleep but I'm not tired during this time, I just have less sleep?), regular periods and no more signs of endo., no fatigue, no aches (I would always get a feeling on my skin that it hurts, like I was at the beginning stage of a flu). I has been remarkable. I noticed things like canker sores and I asked my GP if my food had something to do with my conditions (before doing this diet) and he said no. I tested anyways:). Glad I did. My Rheumy is much more supportive and says "great" and is a bit curious. And my bloodwork shows no sign of inflammation or anything indicative of autoimmune conditions. Just google results of elimination diets and you will see so many personal stories of success. There are so many resources and support groups on line....See MoreI have Sciatica and need other's stories
Comments (46)Phoggie Yes, I have had MRIs of back and hips thru and down leg. I have two dud hips too which came from something else. The report is specific. But, my intern referred me to an Ortho doctor who didn't explain much and put me into PT telling me there was hope to get rid of sciatica. He didn't ask me to come back. I have 4 levels of femoral stenosis and herniated discs and massive arthritis. I need my very nice intern to talk to me after 2 more rounds of PT which is not much different that my at home stuff. Here is the site for femoral stenosis. https://www.google.com/?gws_rd=ssl#q=femoral+stenosis I believe I have one nerve within that stenosis that needs attention. Want to know what area it affects. You spoke of not wanting surgery but you sure ended up with a lot misery to get to your recovery from all that surgery. What an awful ordeal and I will not forget your pain. It is worth repeating te story My dad was another story. Sporty Jack, as I called him, began a new life after my mother died. He had voluntary hip and knee replacements in his late 70s so he could run.. It was Youth Part II for him. He lived near my brother and managed to get it done without him knowing for a year. He knew which kid to tell as my brother would have stopped him and was furious when he found out. I thought it was horrible how he yelled at my dad. It was none of his business. Sporty Jack did well from it but there is always something. Now, my brother is daddy's age then and has forgotten most likely how he treated his father. I won't be volunteering for a darn thing and that's why I am here. I will go loaded with smart questions and more knowledge. I hope his conversation helps others too. Phoggie and others. What meds are you on for arthritis? Is it odd that besides Rob333 there are only women posting on here. More women than men at the KT...See MoreAny New Help for Restless Leg Syndrome?
Comments (34)From People's Pharmacy: Researchers have established that pickle juice promptly eases electrically induced muscle cramps (Medicine and Science in Sports and Exercise, May 2010). They also have demonstrated that the mechanism of action of pickle juice or mustard is not through electrolyte replenishment (Journal of Athletic Training, May-June 2014). Nobel Prize winner Rod MacKinnon, M.D., and his colleague Bruce Bean, Ph.D., are neurobiologists. They also are prone to muscle cramps. While kayaking several miles off Cape Cod, Dr. MacKinnon suffered debilitating cramps, which was dangerous that far out in the ocean. Fortunately, they made it back to land, and they began a quest to better understand the causes of such incapacitating cramps. By thinking creatively, they discovered that muscle cramps are actually triggered by misfiring nerves rather than dehydration or electrolyte imbalances. These brilliant scientists came up with a revolutionary idea that might transform the treatment of muscle cramps. They hypothesized that strong flavors would trigger nerves in the mouth, throat and stomach. This neuronal stimulation might in turn overwhelm the misbehaving nerves that were causing muscle cramps. They concocted a spicy beverage containing cinnamon, ginger and a hot-pepper extract that “directly influence and regulate nerve function.” They call the product Hotshot (www.Flex-Pharma.com). We suspect that yellow mustard or pickle juice also may work by stimulating the same nerves. Visitors to our website report fast relief from such remedies that cannot otherwise be explained by the slow absorption of sodium in the case of pickle juice or turmeric in the case of yellow mustard. Perhaps it’s time for skeptics to recognize that just because a remedy may seem strange doesn’t mean it should be rejected....See More- 7 years ago
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laceyvail 6A, WV