Cake without nuts, coconut, gelatin, and low carb
6 years ago
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- 6 years ago
- 6 years ago
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Keto/low carb
Comments (25)Thanks Dawn. I'm loving the tortillas because while I can't stomach straight eggs anymore, I can handle a breakfast burrito just fine. I will have to try those rolls. I ordered some bagels online that I am curious about. I also found some cauliflower pizza crust at Whole Foods that was pretty good once loaded with toppings. I should probably stop trying to replace everything bad that I used to like with low-carb alternatives and instead focus on whole foods, but it's such a drastic change for me that I'm doing what I can to stick with it, even if it's not ideal. Like you said, maybe once I get used to it i'll simplify my eating. It's funny - I would have thought that it was my sweet tooth that was my downfall but it's clear that it's the bread that I'm missing. I haven't wanted anything sweet, probably because I hate the taste of artificial sweeteners and stevia. My original goal was under 20 net carbs but i've adjusted it to 30, which helps because my meat replacements all have a few carbs, and I'm able to eat a lot of vegetables (my brussels sprouts were taking up half of my daily carbs). Seems to still be working....See MoreLow carb chowder
Comments (34)Well, it worked GREAT. I made a simple clam chowder with turnip, daikon radish, and rutabaga, all cubed about 1/2", in place of potato. Everything else was as usual for a simple clam chowder. Onion, celery, a little garlic, bacon, clams (some canned, some whole), plenty of butter and heavy cream, milk, salt, pepper, a little flour to thicken (which turned out to be unnecessary, in fact I had to thin it out with more milk), Italian parsley garnish. Served in a boule bread bowl for DD, in plain bowls for SWMBO and me. We all preferred the low carb chowder to the traditional potato based chowder, which I'd made last week. SWMBO liked the way these root vegetables held together in their cubes instead of disintegrating as potatoes are wont to do. She liked the daikon radish best. She did complain about the actual clams with shells. DD pointed out that the shells slow you down and prevent gobbling. I felt the root veg-based clam chowder was a little lighter than a potato chowder, in the sense that it doesn't sit quite as heavy in the belly. But that may have been psychosomatic. (Numbers. Grams of carbohydrate per 100 grams of food: Potato 17, rutabaga 9, turnip 6, daikon radish 4. So next time I'll use more daikon radish. It's low(er) carb than the traditional recipe, but has plenty of fat from the dairy. I'm trying to eat less carb and more fat and protein, so this is perfect for me.) Anyway, this is going on the Christmas eve menu. We are doing a big crab feed. We always do a big crab feed. This year we broke tradition and went away for Thanksgiving, to a friend's house in Port Townsend WA. It was a wonderful trip - ferries, food that I didn't have to cook, a cute coastal town with interesting shops, our favorite cafe and a good bookstore, lots of lounging and napping, and one day I set up my laptop, put my head down, worked for 10 hours and pushed through a task that had me "blocked" for months. But . . . This has made us more determined to spend Christmas and New Years at home, with the kids and a fire, cooking and knitting, working and reading, getting the last college applications submitted (DS), and napping, hopefully a good deal of napping....See MoreFell off the low carb wagon again
Comments (43)its funny b/c i thought i could never do "low carb". i loved my pizza, good bread (sarcone's if u live in philly), pasta etc. But since i have been doing THM, i don't crave it nor do i like it, which sounds crazy. ! i still get my carbs from healthy sources- old fashioned oats, green apples (least amount of sugar), clementines, bananas (which are allowed on-plan) wasa rye crips, berries, salads, brown rice, quinoa, sweet potatoes.... i don't eat any white flour, refined foods or sugar. my cheats are ice cream, in the summer, can do w/o in the winter. IPA beer, 2 on the weekends. that's it, i always stay on plan during the week. DH & I go out every Saturday night, so i do the best i can but i am going to indulge also. a really good wrap is Ole wellness extreme. i have to buy from amazon b/c stores don't carry it around here but they are worth it!! also, u can make mini-pizza's from Joseph's low carb pita or the lavash bread, only half for the lavash. those are life-savers for me. !! only 5 carbs. i take the total carbs and minus the fiber. 16 total - 11 fiber=5 they have less carbs than the flat-outs, not great for pizza's since they are thin, but great for sandwiches. if i know i am going to eat say pulled pork, cheesesteak, hoagie etc., i carry one with me and just take the guts of the sandwich and put on the wrap. easy-peasy!! or order it on a plate (no bun/roll) and put on a wrap or over a salad... the joseph's i can get anywhere... i do believe, the less u eat of "bad" carbs, sugar, the less u crave....and if i do a really bad cheat, i feel awful from all the sugar, so i know better than to do it. i do those a lot less often.... if u order fries, at least try to order sweet potato fries. a better carb than white potato......See MoreSuggestions for easy cold weather low carb snacks
Comments (37)No one has been rude and I am truly sorry you feel that way, Lynn. Presenting different information and letting readers see different facets is helpful in developing an understanding, especially when it relates to health issues. We appreciate your help. Surely that does not mean than we cannot bring up other information that might be of value even if it differs from information you have presented?? It seems to me that participatory health, where people have conversations with their health professionals and are encouraged to learn about themselves and whatever medical conditions they may have is a more positive environment than the olden days when the doctor's word was gospel and no one disagreed or asked questions. Teamwork in no way decreases the value of medical professionals, on the contrary, I suspect it may save lives. Doctors make mistakes. Patients mis-comprehend. Without a healthy exchange of information, either of those can result in needless loss of life/good health....See More- 6 years ago
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