Cake without nuts, coconut, gelatin, and low carb
7 years ago
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- 7 years ago
- 7 years ago
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Does anyone here eat low carb?
Comments (38)Sisto, you need to work with your doctor to set your own goals. Everyone is different. What is ok for one person might not be for another. That said, and just for the sake of conversation, as a pre-diabetic on no medication, here are the goals which my doctor set for me. Waking up (fasting level) 85-110 mg/dl Before meals (4 hours) 90-120 mg/dl 2 hours after meals less than 130 mg/dl My problem is hunger and pickiness as to foods I like. I eat quite a bit of peanut butter (6 carbs per 2T--watch out some has added sugar) and nuts which are high in fat and have carbs too, but I don't have a weight problem. Wheat Thins/Nabisco makes a flatbread which is 12 carbs for 2 crackers which I can melt some cheese on, making a good snack. Half and apple, glass of milk makes a good snack. Eating out, make a good choice, and if it's not a good choice, only eat half, take the other half home for another meal. Besides carb count, quantity eaten is important too. When half a croissant might be ok, a whole one might be over the edge. Sandwich, just eat half. I make soup and stew and use a small amount of barley for the carb part of the recipe. I don't miss pasta, potatoes, rice, and I do eat 1-2 pieces bread daily. I miss the quantity of fruit I used to eat. I miss the big 8 oz. glass of milk at dinner, which I can have but then something else has to go. I fail when the family goes out for frozen yogurt, because I have some too. I failed the other evening when the family ordered delivered pizza, but most of the time I do pretty good. We'll find out for sure when I have the next a1c test. Sorry to ramble on, but it feels good to share with people who are "in the same boat."...See MoreLow Carb
Comments (77)I am making the Crack slaw tonight. I know the conversation has passed avocados, but for anyone who doesn't like them...and may not be able to understand why anyone does....let me say, there are good avocados and bad. There is nothing in between. when selecting an avocado, get the brightest green one you can find. That means it isn't ripe and no one has squeezed it yet. Don't squeeze it....ever. Every time you squeeze an avocado, you bruise it. A little bruise will change the taste of the entire avocado. Bring it home and set it on the counter. After one or two days, it will change color. when it is dark green, it is ready for slicing. The next day...guacamole. I eat avocados almost every day and I see people picking them up and squeezing them, and I cringe....See MoreKeto/low carb
Comments (25)Thanks Dawn. I'm loving the tortillas because while I can't stomach straight eggs anymore, I can handle a breakfast burrito just fine. I will have to try those rolls. I ordered some bagels online that I am curious about. I also found some cauliflower pizza crust at Whole Foods that was pretty good once loaded with toppings. I should probably stop trying to replace everything bad that I used to like with low-carb alternatives and instead focus on whole foods, but it's such a drastic change for me that I'm doing what I can to stick with it, even if it's not ideal. Like you said, maybe once I get used to it i'll simplify my eating. It's funny - I would have thought that it was my sweet tooth that was my downfall but it's clear that it's the bread that I'm missing. I haven't wanted anything sweet, probably because I hate the taste of artificial sweeteners and stevia. My original goal was under 20 net carbs but i've adjusted it to 30, which helps because my meat replacements all have a few carbs, and I'm able to eat a lot of vegetables (my brussels sprouts were taking up half of my daily carbs). Seems to still be working....See MoreFell off the low carb wagon again
Comments (43)its funny b/c i thought i could never do "low carb". i loved my pizza, good bread (sarcone's if u live in philly), pasta etc. But since i have been doing THM, i don't crave it nor do i like it, which sounds crazy. ! i still get my carbs from healthy sources- old fashioned oats, green apples (least amount of sugar), clementines, bananas (which are allowed on-plan) wasa rye crips, berries, salads, brown rice, quinoa, sweet potatoes.... i don't eat any white flour, refined foods or sugar. my cheats are ice cream, in the summer, can do w/o in the winter. IPA beer, 2 on the weekends. that's it, i always stay on plan during the week. DH & I go out every Saturday night, so i do the best i can but i am going to indulge also. a really good wrap is Ole wellness extreme. i have to buy from amazon b/c stores don't carry it around here but they are worth it!! also, u can make mini-pizza's from Joseph's low carb pita or the lavash bread, only half for the lavash. those are life-savers for me. !! only 5 carbs. i take the total carbs and minus the fiber. 16 total - 11 fiber=5 they have less carbs than the flat-outs, not great for pizza's since they are thin, but great for sandwiches. if i know i am going to eat say pulled pork, cheesesteak, hoagie etc., i carry one with me and just take the guts of the sandwich and put on the wrap. easy-peasy!! or order it on a plate (no bun/roll) and put on a wrap or over a salad... the joseph's i can get anywhere... i do believe, the less u eat of "bad" carbs, sugar, the less u crave....and if i do a really bad cheat, i feel awful from all the sugar, so i know better than to do it. i do those a lot less often.... if u order fries, at least try to order sweet potato fries. a better carb than white potato......See More- 7 years ago
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