Strange Exercise (for you/for me)
dbarron
5 years ago
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Jay 6a Chicago
5 years agoUser
5 years agoRelated Discussions
How much do you exercise?
Comments (5)Mini-workout in the am before my shower: 20 pushups (most are half/modified, I do as many full ones as I can first - I'm up to 8), 25 crunches, 20 squats. Sun/Tues/Thurs nights (9pm or so - we like late workouts): To the gym w/DF for 20 min. on the treadmill, then a little weight lifting Every night before bed: Stretching exercises (quick, and nothing too straining I started the morning and evening routines because I used to feel *soooo* guilty on those inevitable nights when we'd skip the gym...now since I can do those two things anywhere and they take about 5 minutes, I don't feel bad about missing the gym occasionally, because at least I'm doing *something* on a daily basis. :-)...See MoreWhat TIME of day do you exercise?
Comments (5)Forget the treadmill.Use your child as a weight! You can lift her over your head and work your shoulders.Bend over and lift her up to you and you are working your back.Lay her across your arms like a barbell and "curl" her. Hold her while you do some leg exercises. I think they make baby carriers for people that like to hike.Put her in one and do squats and donkey raises for your legs.You can sit her on your thighs, hold hands and do some crunches for your stomach. I have had three kids and you just won't be able to make the time right now. My husband also works nights so I understand the problem. But I would definitely look into hiking gear for parents and walk around the neighborhood daily.Or how about a jogging stroller? If you bike, they make these little enclosed cars that you can attach to your bike.Check yard sales. I found a very expensive stroller once for $5. Or you can check any consignment shops, Goodwill, or Play it Again Sports shops. I have found that , if you look in the right places, you can find anything you need for alot less money....See MoreDo you have a favorite exercise DVD?
Comments (21)I won't even admit how many exercise DVDs I've tried. My very favorite is Karen Voigt and, in fact, I just bought her Ballet BodySculpt DVD http://www.amazon.com/Ballet-BodySculpt-Karen-Voight/dp/B00466G5XA/ref=sr_1_1?ie=UTF8&qid=1342028935&sr=8-1&keywords=ballet+sculpt+voight and I love it. I was worried it would be too easy, but it was a good workout. I have most of her other DVDs also. I also like The Method All in One http://www.amazon.com/Method-Pilates-All-One-Workout/dp/B000067J06/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1342029138&sr=1-1&keywords=The+Method+All+in+One, altho some people think it's too complicated. Sometimes, tho, I think that's better than multiple boring reps. I also recently bought Supreme 90 day http://www.amazon.com/Supreme-Day-System-Cal-Pozo/dp/B004S2YN5O/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1342029208&sr=1-1&keywords=supreme+90+day+10-dvd+set+workout for the Tabata workout, but you get 10 DVDs for $20. I also love Yoga DVDs. The reviews on Amazon really help me decide if a DVD is something I'd like....See MoreExercise! Do you exercise regularly?
Comments (26)Unfortunately, I am very lax on exercising... I used to go to the pool and exercise when I lived in former town, but it got to the place the chemicals made me itch and break out so badly that my skin bled... I walked 3-4 miles a day...then came 3 joint replacements and arthritis in every joint in my body and I have constant pain. The surgeon who relpaced one of my hips, cut the nerves and I walk with a terrible wabble and it feels like it is caving in with each step, and no fixing it...the nerves are dead....so makes my back hurt and have terrible balance when I do try to walk. I have gained a lot of weight and it know it makes all of my health problems worse..plus I am blessed with tremors in my hands..so I think I have just given up on extending my years. I am able to keep up with my house and take care of my personal needs, but life has lost its "fun" for me any more....See Moredbarron
5 years agodbarron
5 years agoJay 6a Chicago
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5 years agoUser
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5 years agoJay 6a Chicago
5 years agoJay 6a Chicago
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5 years agoJay 6a Chicago
5 years agoUser
5 years agodbarron
5 years agolast modified: 5 years agoJay 6a Chicago
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5 years agoJay 6a Chicago
5 years agoJay 6a Chicago
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5 years agoJay 6a Chicago
5 years agoJay 6a Chicago
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5 years agogardengal48 (PNW Z8/9)
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5 years agolast modified: 5 years agoJay 6a Chicago
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5 years agoJay 6a Chicago
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5 years agolast modified: 5 years agoJay 6a Chicago
5 years agoJay 6a Chicago
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5 years agoJay 6a Chicago
5 years agoUser
5 years agodbarron
5 years agoJay 6a Chicago
5 years agoJay 6a Chicago
5 years agoUser
5 years agoJay 6a Chicago
5 years agolast modified: 5 years agodbarron
5 years agowantonamara Z8 CenTex
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5 years agoJay 6a Chicago
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5 years agolast modified: 5 years agoJay 6a Chicago
5 years ago
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rob333 (zone 7b)