Exercise! Do you exercise regularly?
10 years ago
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- 10 years ago
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exercise for someone who has not exercised in a LONG time
Comments (11)You asked if we thought someone who had not exercised in a long time could get back in shape. well, think about this, if you DON"T exercise some, even a little, what kind of shape will you be in this time next year? You'll be worse. You want to start doing something, and walking is a good beginning, to just stay where you are. You may never get back to what you could do when you were a teenager, but you can certainly improve on what you are today. Give it a good try. It will be well worth it!!...See MoreWhat TIME of day do you exercise?
Comments (5)Forget the treadmill.Use your child as a weight! You can lift her over your head and work your shoulders.Bend over and lift her up to you and you are working your back.Lay her across your arms like a barbell and "curl" her. Hold her while you do some leg exercises. I think they make baby carriers for people that like to hike.Put her in one and do squats and donkey raises for your legs.You can sit her on your thighs, hold hands and do some crunches for your stomach. I have had three kids and you just won't be able to make the time right now. My husband also works nights so I understand the problem. But I would definitely look into hiking gear for parents and walk around the neighborhood daily.Or how about a jogging stroller? If you bike, they make these little enclosed cars that you can attach to your bike.Check yard sales. I found a very expensive stroller once for $5. Or you can check any consignment shops, Goodwill, or Play it Again Sports shops. I have found that , if you look in the right places, you can find anything you need for alot less money....See MoreWhich Exercise Bike Do You Like Best?
Comments (1)Yea, I have had a recumbant exercise bike (which looks the the picture below), for a number of years. It's only recently that I have begun to use it daily. I try and "ride" it for at least 1-2 hours at the hardest (#8) level. Shown below is the one that I would like to get. I have used this type at the gym a few times, and I really like it better. It seems more comfortable, and easier to use. But, that's just my opinion....See MoreWhat Do You Listen To During Exercise?
Comments (5)I either watch tv or read a book. However, my exercise regime is usually limited to a stationary bike - but only after I finish my "real" mountain bike ride....See More- 10 years ago
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moonie_57 (8 NC)