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Thai chicken salad with noodles recipe

Louiseab
5 years ago

I don’t think (hope) that I posted this before. I hadn’t made it for a while until yesterday and had forgotten how much we enjoy it. It’s also, as a bonus, very low fat. In fact, I came up with this recipe way back when we were on a very low fat diet. The proportions are what ever you like the most of, but the salad mains are the noodles and the chicken.


Fresh or steam fried dried chow mein noodles. The thin kind. Cooked until el dente. I rinse with cold water and toss with a bit of oil to keep from sticking together. Chill. I used a whole package of steam fried dried 170g because I had them in the pantry. I prefer fresh.

Carrot matchsticks, handful or more

Pea pods cut in half crosswise, handful or more

Fresh bean sprouts, small amount if you have, otherwise leave out.

Roasted peanuts, again a handful

Small amount of shredded cabbage or romaine

Green onion

Cooken chicken, sliced. Rotisserie is good


dressing:


1/2 cup chicken broth

1/2 cup fresh lemon juice

1/2 tsp. Grated ginger

3 cloves chopped garlic

2 tbsp soya sauce

1 tbsp sesame oil

1/2 tsp. Tabasco or saracha

1 tbsp honey


I blend the dressing in the blender and serve it along side of the salad as it’s quite thin so I like to add more than I need to my bowl so I can keep dipping my fork of salad in the dressing as I eat it. I hope this makes sense


Louise


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