Substitute for Eggplant
nancyofnc
5 years ago
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Comments (14)
plllog
5 years agoLars
5 years agoRelated Discussions
Herbs for Salt Substitute
Comments (13)Recently, doctors are now aware that salt really doesn't affect blood pressure very much. Excesses will increase calcium output, and that can cause a rise in BP. Avoid ptoassium chloride, for two reasons, 1, its terrible tasting and 2 its dangerous to have high levels of potassium as your heart can stop. Most everything you buy has added salt. MSG is a substitute that can help some, as its not the same kind of sodium base. But MSG has an effect on some people too, so it should be used sparingly. Mrs. Dash has a few salt free spice blends that offer some decent flavor. To make your own garlic salt, buy a big container of granulated garlic from Costo or BJ's or other club, and add your own amount of salt, like 10 parts garlic to 1 part fine salt. The result is very low salt and lots more garlic flavor. Adding granulated onion also helps, as does good paprika. But now we are starting to het into the low/no salt spice/herb blends. Sea salt, higher in necessary minerals is usually a bit better for you compared to regular refined salt. If you live near oceans, don't use any salt that also contains iodine....See MoreCan I mix eggplant and zucchini for bread and butter pickles?
Comments (2)Good idea safety-wise or quality-wise? For safety, the issue when making substitutions isn't really one of texture but of pH of the various foods and the density of the foods. If I recall correctly they both fall in about the same pH range of 5.5-6.0 but I can't access my food pH chart right now to be sure as it is off-line. Since it is a BBB recipe it should be safe even with the substitutions but I do think it would be best to avoid such substitutions in the future. For quality concerns then IMO eggplant tends to be softer, less dense, have more water content, than zucchini. So I wouldn't choose to add it. I'd just make up what I had enough of the zucchini to make. If the eggplant slices go mushy and discolor you can always pitch them after the jar is opened. Dave...See MoreNeed your brilliant ideas: 2 giant zucchini + 1 July 4 potluck
Comments (12)Or seed the zucchini and make gratin. I might peel them too, if they are very large and tough: Gratin of Zucchini and Tomatoes (Eating Well) 3 cloves garlic, crushed 2/3 cup fresh basil leaves 1 teaspoon fresh thyme leaves 2 cups fresh whole-wheat breadcrumbs (see Tip), divided 1/2 cup finely chopped sweet onion, such as Vidalia 3 large ripe tomatoes, diced 1 tablespoon red-wine vinegar 1/4 teaspoon salt, divided 3 tablespoons extra-virgin olive oil, divided 3 medium zucchini (about 1 3/4 pounds total), sliced on the bias about 1/4 inch thick Freshly ground pepper to taste 3/4 cup freshly grated Parmesan cheese 1. Preheat oven to 400°F. Coat a 9-by-13-inch baking dish (or similar gratin dish) with cooking spray. 2. Place garlic, basil and thyme on your chopping board; mince well. Spread half the breadcrumbs evenly in the prepared baking dish. Strew onion over the breadcrumbs. Distribute half the diced tomato over the onion, then sprinkle with half the garlic-herb mixture. Sprinkle with vinegar and 1/8 teaspoon salt. 3. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add a third of the zucchini; you want it to sauté, not stew, so don't crowd it. Sauté, turning the pieces once, until golden and not quite tender, 1 to 1 1/2 minutes per side. When the slices are done, use a fork to transfer them to the gratin, overlapping the slices. Cook the remaining zucchini in two batches, each time using 2 teaspoons oil. Strew the remaining tomatoes and garlic-herb mixture over the zucchini. Season with the remaining 1/8 teaspoon salt and a grinding of pepper. Toss the remaining 1 cup breadcrumbs with the remaining 1 tablespoon oil and sprinkle over the gratin. 4. Bake the gratin until bubbly hot, 20 to 25 minutes. Remove from the oven and immediately sprinkle with Parmesan. NUTRITION INFORMATION: Per serving: 302 calories; 15 g total fat (3 g sat, 9 g mono); 7 mg cholesterol; 35 g carbohydrate; 11 g protein; 7 g fiber; 532 mg sodium; 885 mg potassium. Annie...See MoreWhat's for Dinner ? #297
Comments (34)Linda your fast dinner looks good and I'd love some of your sweet potatoes! Teresa I haven't had a BLT for ages but I do love them as well as tomato sandwiches. One anecdote...some years ago we met a German baker online when Wolf ordered a Christmas stollen from his online bakery in east Germany. He came to visit us when he came for a holiday in Tenerife. After he'd heard how beautiful it was on Vancouver Island, he made his first trip there at the same time as we were having our Canadian holiday. He travelled all around the island by car and when he discovered BLT's he thought they were the best thing since the invention of bread. I think he ate them every day while he was there. He went back to Germany and now sells them successfully in his little cafeteria adjoining his bakery. He also took a recipe for bagels and made them but they didn't go over well and so he had to discontinue the production. Ann that looks like one beautiful tomato and I would also have one for breakfast just the way you've prepared it. Yesterday I made baked salmon and asparagus but didn't bother making another baked salmon photo, (since it looked just like the last one) lol. We dined outside on the patio although it's very humid still. Today our favourite little Austrian restaurant reopened after 2 months holiday. So we went over there and Wolf had breaded fish fillet with German potato salad and I had a small fillet steak with a green salad, which I forgot to photograph. Water instead of wine while Wolf had a beer and two little espressos afterwards. The scales continue to go down every day without my feeling hungry. Glad it's working so well and worth the sacrifice. I do miss pasta though. SharonCb...See Moresleevendog (5a NY 6aNYC NL CA)
5 years agoci_lantro
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5 years agoIslay Corbel
5 years agolast modified: 5 years agoLouiseab
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5 years agolast modified: 5 years agoSusan Tencza
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