Need some plant help-nutrition issues, possibly
gawdly
6 years ago
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digdirt2
6 years agoRelated Discussions
need some experts to help with my flower bed soil issue
Comments (2)If the "funny smell" from that soil is offsetting, putrid, kind of sewage like,, that soil is anaerobic and is too wet. The presence of "bugs" may or may not be significant depending on whether those "bugs" are pests, beneficials, and/or predators. The stones may or may not be contributing to the problem depending on the depth of the stone mulch, but stones do not contribute much in the way of organic matter to the soil, although they do allow some to accumulate over time. You may have a drainage issue that needs correcting or it may simply be that the drip line is being run too often....See MoreI need some nutritional info. to prove a point
Comments (14)I am a believer. My sister fed her beloved cat only kibble because "wet food makes her poop smell too bad." That cat had kidney failure by age 11. My own cat pretty much refuses to drink water. He used to drink it out of the faucet but he won't even do that now and never out of a bowl. Heck, I'd be happy if he drank out of the toilet! So, I feed him a 5 oz can of food per day and add extra water to it. He doesn't mind that I dilute it and he gets extra moisture that way. My brother's two cats are fed only kibble (the cheap grocery store kind) and both are very over-weight). I think what someone posted above about prey being 75% moisture says it all. PS: I wonder if my cat won't drink water because he getting all the liquid he needs from the wet food????...See MoreHealth and Nutrition help needed
Comments (20)I was reading the December issue of Health magazine this a.m. It had a list of superfood add-ins that made me think of this thread. I'll share a few things here but recommend you look for a copy of the magazine at your library so you can see the whole article. Three steps to pick a better protein powder check the ingredients: skip products with unwanted additives, such as artificial flavors and sweeteners or added sugars. Some brands also have a lot of caffeine per serving. watch your portions: most women don't need more than 15-25 grams in a meal. if your powder has more than that per serving, use less. go organic: if you prefer dairy whey, choose one that's grass fed and USDA-certified organic; they tend to have more omega-3 fatty acids Pea Protein Powder: made from yellow split peas, this lactose- and gluten-free powder has become a popular plant-based alternative to whey - and it may help control hunger. A 2011 study in Nutrition Journal found that people felt fuller after consuming pea protein than an equal amount of some other sources, including whey protein and egg whites. Add it: the author typically puts 1/4 cup in pancake mix or energy bites. Too much can make a dish chalky or pasty. Stick with an unsweetened version for the best versatility and the "cleanest" ingredient list (it should have only pea protein isolate - that's it). 3 in 1 power smoothies (each uses three superfoods):Add a handful of ice and blend until smooth. (I don't drink smoothies so I haven't tried any of these, just passing them along.) Mango Avocado Kicker 3/4 cup frozen mango, 1 cup unsweetened coconut milk, 1/4 ripe Haas avocado, 1 inch chunk fresh, peeled ginger root, 1/4 tsp turmeric Sweet Pea Sesame 3/4 cup frozen cherries, 1 cup unsweetened almond milk, 1/4 cup pea protein, 1 Tbsp blackstrap molasses, 2 Thsp sesame seeds Seedy Chocolate Banana Strawberry 1/2 cup frozen strawberries, 3/4 cup frozen banana slices, 1 cup unsweetened coconut milk, 2 Tbsp non-Dutched cocoa powder, 1 Tbsp hemp seeds, 1 Tbsp blackstrap molasses....See MoreNeed some good nutrition books on carbs.
Comments (12)Just read this short summary & thought of this thread. Basic & aimed primarily @ weight loss, but still helpful, IMPO... The 3 Biggest Mistakes People Make When Going Low-Carb Ditching carbs to lose weight really sucks, but it works, which is why so many people have joined the low-carb craze. If you're cutting carbs to lose a few, just be careful not to make these three mistakes. Going Completely Carb-Free Think of your body as a car and its fuel is carbs. A car won't run without gas, and your body can't function without carbs. Your brain runs on glucose, which comes from carbs, so without it you'll feel tired, foggy-headed, slow-moving, and cranky. Plus, ditching carbs altogether will only make your cravings that much stronger, so when faced with a delivery of office pizza, who could blame you for devouring four slices in a row? Eating mostly protein and going completely carb-free just isn't a diet you can sustain. Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition says you want to make sure you're eating at least 120 to 130 grams of carbs a day - about 30 to 40 percent of your diet.Not Eating the Right Carbs Not all carbs are created equal, so you don't want to slurp down a soda with your Instagram-worthy salad and grab a chocolate chip cookie afterward. Skip the refined and overly processed carbs like white bread, pasta, bagels, and sugary beverages and baked goods, and fuel up on carbs that are also high in fiber - they'll add to the fullness factor. Leslie recommends one-half to one cup of whole grains like quinoa or oatmeal and one to two pieces of fruit each day. That will keep your carbs low enough to lose weight and allow your body to have the energy to function. Plus, they also offer valuable vitamins and minerals your body needs to have a strong immune system.Not Watching Portions Low-carb doesn't automatically mean low-calorie, and just because you're not eating spaghetti, rolls, or rice doesn't mean you're not overeating other foods! Watching your portion sizes is still very important when it comes to weight loss, so be sure to monitor how many calories your meals and snacks add up to." HTH...See Moregawdly
6 years agoBarrie, (Central PA, zone 6a)
6 years ago
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daninthedirt (USDA 9a, HZ9, CentTX, Sunset z30, Cfa)