Speaking of kids eating in grocery stores. And eating the fruit.
8 years ago
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- 8 years ago
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What I eat when I eat out (when dieting)
Comments (6)I've been lurking here for awhile but just had to jump in here. Been doing my own version of Weight Watchers (old exhange plan) since Jan 6th and have lost 19.5 lbs. to date. I'm afraid the road to weight loss will get tougher any day now since I haven't hit a plateau yet. My point to posting on this thread is that I've noticed so many here have all these things they stay away from and I detect some feeling of deprivation there. I eat out several times a week including at the occasional greasey spoon. I eat everything. I can make a salad at home so other than one that comes with a meal I never have one eating out. I do make choices though. If I want fries I'll get a turkey or clubhouse sandwich (no mayo). If I get a cheeseburger it's fruit or veggies instead of fries. Everything is ordered on the side....I'll add my own butter,gravy or dressing so I control and know what's on my plate. I eat chicken or fish (even fried) when I want it and beef or pork when I don't. When I get a sub I order the usual 6" and eat it all including cheese but leave off mayo,oils and fatty dressings. Mustard and barbque sauce are my friends LOL. I see peeps in restaurants afraid to order 2 fried eggs (about 220 calories) but who will "diet" on a 400 calorie bagel. They will throw away an 80 calorie dinner roll and eat a 250 calorie scoop of cottage cheese instead. So I guess my answer is everything and I just want to encourage all who struggle along with me to get and keep these added pounds off to try to think of food as fuel we have a right to enjoy and to question some of the diet lore out there....See MoreSpeaking of eating/dinner issues...
Comments (6)Whatever I make, someone at the table wont like it. That does not bother me as long as I don't hear about it, no whining. That goes for DH, too. ;o) Each of my 4 kids has some food they just really can't stand. I respect that and do not make them continue to try it. If I make one of those foods, the rest of the menu is something they will eat, so it's fine. But I have one who is difficult. #2, he's 12. He either loves a food or hates it, doesn't recognize in between. If it's not a favorite, he claims to not like it and won't eat it. I've used every approach in the books, and always receive sage advice from grandmothers about encouraging a "picky" eater to try and like new foods. Not happening. He *would* let himself starve for days if I made several meals in a row that he doesn't like. I do not make something different for him, and I don't let him make something else b/c that makes more mess and uses food I had planned for another meal... and it encourages his ways. This is dinner, eat it or don't, there is something on this table you like well enough to fill your belly. But he gets... I don't know... emotional about it, takes it personally if it's not his favorites. Just the one kid, the others don't do it at all, even the younger ones. He has missed meals, gone all night without eating, because he doesn't like dinner. I used to feel guilty when he was little, he didn't know the consequence would be waking up in the night with hunger pangs. Now he's old enough to know... picky people go hungry. It does not change him. He will eat a slice of bread and a few grapes for dinner b/c he doesn't like the meat or carb that I cooked. I calmly tell him, "That is not a healthy dinner for a boy your age, it's not enough calories for your age." I want him to think about making good choices for his health, and he is starting to. I feel, though, from his responses, that if I push him, he'll eat less variety, try even less. If we order pizza, he'll eat 8 slices, I get my money's worth at a pizza buffet with that kid. LOL. But he simply will not put food into his mouth that he has any distaste for at all. We talk to him about being able to enjoy going more places, knowing he'll always find something to eat. Sometimes he pouts about it, but not often. He just doesn't eat much variety. He does not give other people grief, at friend's houses he is more likely to eat a small amount of something he doesn't like. He does not complain at Grandma's, again, more likely to sit in silent hunger and push his food around, waiting for a later meal he will like and make up for it. I have hope that when he grows up he will be more reasonable, but it clearly will have to be his choice. If we leave him alone, once in a while he will surprise us... shock us, actually! He is healthy, height and weight were both in the 50th percentile last check up, so he isn't starving. He is not allowed to make up for it with junk; he eats almost every fruit, bread, cheeses, some meats. Breakfast and lunch foods he's fine, he'll eat a monster of a sandwich. It's recipes, dinners, with various ingredients where one small ingredient will make him refuse the whole thing. Like he'll eat pizza and cheese sticks and love it, but won't touch lasagna. (which drives me nuts, same stuff, different arrangment!) It's too much for me to keep up with, so it's his problem, not mine. I put the food out there, that's my job. He puts something in his mouth, or not... that's his job. Oddly enough, he likes to cook with me, even if he doesn't end up eating the food....See MoreGrowing plants from grocery store pepper fruit seeds?
Comments (23)If there is any difference between the two varieties, then it is likely hybrid, you just do not realize it. It is very hard to tell anyhow. I believe most of the vegetables, like toms, beans, peppers, and many many others are hybrids. The production is so high. Growers can't make $ if they grow the low yield heirlooms. With this, sometimes the difference is small, sometimes it is big.... To a lot of people, we probably do not even care. I still have many named variety seeds. But sweet pepper is just sweet pepper.......See MoreEating fruit
Comments (47)We eat a lot of fruit in our house. I usually have half of a banana with my cereal and then finish it when I come home from exercise class. I tend to have low Potassium so the banana helps. If I don't do the banana I use blueberries with my cereal. Sometimes I have fresh fruit, either pear or pineapple with my cottage cheese for lunch. We always have fresh fruit as a desert at dinner. It usually is whatever is the best of the season, watermelon, strawberries, peaches, or I cut up apples and put it with grapes and bananas as a mixed fruit cup. We also like spinach salads with pear, blueberries and glazed pecans with a raspberry dressing. I have several different spinach salads that use fruit and we rotate them. I think as long as you are eating a balanced diet, with appropriate portions and a variety of "colors" of veggies and fruits that you will be okay....See More- 8 years ago
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