Minnesota Hot Dish
8 years ago
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Side Dish(es) w/ Mac & Cheese?
Comments (19)Wow! Lots of good ideas. We have frozen broccoli in the fridge. I'll give the combination a try when I make mac & cheese this week. I usually barely thaw the broccoli with a little water in a covered sauté pan and then drain the water, turn up the heat, and finish it with a bit of olive oil and a sprinkle of salt. msazadi - I've followed DW's example in cutting way back on, rather than completely eliminating, problematic foods. Catsup is a good example. Instead of slathering my cheese steak with catsup, as I did in the good old days, I used just enough to taste that it was there when I made them for lunch today. And I will probably try a slice of Jersey tomato on a burger this summer....See MoreNeed a good 'hot dish' (casserole) recipe
Comments (17)here are a few I have made for years that always disappear quickly. Cheeseburger Pie 1lb. ground beef 1cup chopped onion 2cups chopped fresh mushrooms(optional) 1sm can sliced black olives drained(optional) 1/2tsp salt 1/2tsp pepper 1tsp.cajun seasoning 1cup shredded Cheddar cheese(or cheddar jack) 1cup milk 1/2cup Bisquick baking mix 2 eggs Preheat oven to 400 cook ground beef and onion and mushrooms in a skillet, drain. stir in seasonings. Spread meat mixture in large 9inch greased(pam)pie plate, sprinkle cheese on top. Stir together the milk, eggs , and bisquick in a bowl, whisking till well blended. Pour evenly over the pie. Bake 25 min or until knife inserted in center comes out clean, and pie is golden brown. this is great served with fresh tomato slices on top, and sour cream. the meat can be changed to cooked chicken pieces or ham. Chicken Enchilada Casserole 3 T. vegetable oil 1 medium onion, chopped 1 green bell pepper, chopped (or use small can of green chilis) 1 lb. chicken breast meat, cut into bite-size pieces 1 clove garlic, minced 1 pkg. taco seasoning mix 10 corn tortillas, torn into fourths 2 c. shredded Cheddar cheese or Mexican cheeses divided Enchilada Sauce (1 can ) Preheat oven to 350� F. Heat oil in large skillet. Cook onion, bell pepper, chicken and garlic, stirring occasionally, until tender. Remove from heat. Stir in taco seasoning mix and mix until chicken pieces are well coated. Spread a thin layer of enchilada sauce in the bottom of a 9x13-inch baking pan. Layer half of tortillas, chicken mixture, enchilada sauce, and cheese. Repeat another layer, ending with cheese. Bake, uncovered, for 20 minutes or until heated through and cheese is melted. Serves: 6 One of our all time faves MEXICAN CASSEROLE 2 lbs. ground round 1 small onion, chopped 1 bell pepper, chopped OR use 1 small can chopped green chilis if you wish 1 can stewed tomatoes 1 can cream of mushroom soup 1 envelope Taco seasoning OR use mexican seasonings such as cumin, red pepper, chili powder to make your own mexican seasoning 1 clove garlic, minced 6-8 corn tortillas(I used more like 10 or 11 white corn tortillas) 1 lb. cheddar cheese, grated *I added sliced black olives on the top layer In a large skillet, brown ground meat with onions, peppers and garlic; drain. If using chopped green chilis, don't add them while browning meat. Add cream of mushroom soup, green chilis(if using them), stewed tomatoes and taco seasoning to meat and mix well; heat just to get mixture hot. In an oblong baking pan,(8x11.5 2qt) tear up enough tortillas to cover bottom of pan. Top with a layer of the meat mixture, a layer of cheese, and repeat to layer again. Top with grated cheese and bake at 350� for 35-45 minutes. Can serve with dollups of sour cream and salsa. Serves 6 Those are all tried and true for sure....See MoreHot hot hot hot hot
Comments (30)it's always like a heat wave in orlando LOL but that's our normal :-) going to mid 90's today, humidity near 99% (as usual). last summer we set a heat record, 110 days straight at 90 or above then last winter set record cold with both lowest temps ever recorded and longest length of time at record cold. i was sure we were in for a record summer after a hot spring but it's been pretty normal thou a bit dry. norms right now are 94/77 for 2 more months then we trend down :-) the other evening i put a hygrometer from inside the house out on the lanai, it shot up to 99% humidity in a minute LOL brought it back inside after 15 minutes and it went down to 65% LOL that's dry for us :-) it had not even rained that day! ~ liz...See MoreGrowing Up Did You Eat Casseroles?
Comments (102)There's absolutely NOTHING wrong with making casseroles! It's one of the economical bonuses on a tight food budget, and a way to use small amounts of foods that might otherwise go to waste. (As we all know, wasted food is the most expensive food we buy.) Here's what I teach in nutrition classes about casseroles and other mixed foods items (like pizza, tacos, stir-fry, and fusion bowls). It's not volume, it's nutrition and the number of servings within the mixed-ingredient meal. Just because the ingredients are combined doesn't mean you don't count them towards your daily requirements of servings for each food group for the day.... Nor are casseroles an excuse to over-eat because you make large portions using cheap ingredients. To be economical: "Stretch" an expensive protein (meat) with a low-costing protein (eggs, beans, dairy, peas, lentils, whole grains like amaranth/quinoa, nuts, plant proteins like seitan and leafy greens, even protein powders...); NOT more grains/starches in the form of pasta, rice, tortillas, and fillers like high-sodium condensed soup - with just a token amount of protein per serving. Most people consume far too many servings of grains/starches as it is. Especially those that are typically empty calories, highly-processed, low-in fiber, high-glycemic, and void of nutrition. Examples: I serve a small 1/2 serving of chicken (about 1- to 1-1/2 oz. - a small tenderloin or a small chicken leg) with white cannellini beans for the remainder of the protein serving. A nice example of a recipe I did this with is "Tuscan Rosemary Chicken and White Beans" (http://www.bettycrocker.com/recipes/tuscan-rosemary-chicken-and-white-beans/854e2207-1eb9-43e9-a118-0301f615cc05). I use smaller portions of meat and increase the vegetables. Tuna salad - add hard cooked eggs and/or cannellini beans to the mixture as high-protein extenders to get more servings of protein. Before going gluten-free, I would mix homemade gluten, ground (aka "wheat meat" or seitan) 50/50 with any kind of ground meat as a high-protein, plant-based meat extender. Food-for-thought: Tuna is NOT an inexpensive protein when you figure the cost by the pound. A 5-oz. can of tuna that costs 69-cents = $2.21 (rounded up) per pound. If you spend $1.19 per can = $3.81 per pound (rounded up) A serving of protein is 2-3 ounces and the suggested amount is two servings of protein per day (whether from meat or alternative non-meat protein sources). Therefore, a 5-oz. can of tuna is 2.5 servings of protein. So you need to build your casserole to meet your daily requirements from all the food groups. Each serving of tuna and noodle, or tuna and rice casserole, should have at least 1- to 2-ounces of tuna and/or protein alternative in it (depending on the number of servings of protein it needs to meet for the day), and 1 oz. of starch (1/2 c. of cooked rice or pasta) per serving of grain/starch you need for the day. It's suggested by the USDA MY PLATE we consume at least 6 (1-oz.) servings of grains/starches each day. I follow the old "Basic-4" and consume 4 servings of grains each day because I gain weight eating more than that. In general, 1 ounce of meat, poultry or fish, ¼ cup cooked beans, 1 egg, 1 tablespoon of peanut butter, or ½ ounce of nuts or seeds can be considered as 1 ounce-equivalent from the Protein Foods Group. - See more at: http://www.choosemyplate.gov/protein-foods#sthash.0TkMWywO.dpuf -Grainlady...See More- 8 years ago
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