Favorite gluten free dessert?
7 years ago
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- 7 years ago
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Sugar free, gluten free, fat free
Comments (4)Yes, very flaky. Don't know how they do it, but you could not tell the difference between the oilive oil or regular fats. Their cheese cakes are a dream too and are fat free. I tried to make some using the fat free creamed cheese, but it turned into a watery mess. Theirs must use some kind of thickener that doesn't need any baking. They are sold in plastic pans. They claim to be a mail order outfit too, and even sell to some retailers now. I didn't like their gluten free donuts very much though, as they were a baked donut with a sugar free filling, a real shock to nayone expecting them to be the same texture as a fried, flour based one. I could enjoy the chocolate ones though, not bad. If I were to try the pie crust with oilive oil, it would be one that is not extra virgin as it doesn't need that taste to come through unless it was in a vegetable pie of some kind. The secret is to have the oilive oil and flour very cold so it dosn't make the dough too soft....See MoreWheat free/gluten free..can we talk about it some more
Comments (17)Maggie, I think you are on to something..and as FG states, the rate of those diagnosed with Celiac is climbing..Funny that she put the numbers in..very close to the rate of Autism too (and there are some studies on going about the correlation of food related allergies and different degrees and oddities of Autism in children)..I have known for a long time that foods can cause amazing "problems" in an allergic body. Many kids that sport ADD, ADHD symptoms/problems have food allergies and the culprits in many ways are wheat, corn and dairy. The problem I see is, that this wonderful country we live in likes to play with our food supply. Things are tainted that shouldn't be tainted...And next year I will enjoy things that I can't eat right now..because I can grow heirloom varieties organically! and Maggie, I do eat pasta..and serve it to my family. I use brown rice and spelt(spelt is the "ancient" wheat grain) I'm not going gluten free, so I can eat Spelt, because it's a "whole" uncompromised grain.I also eat Oats. I just had a piece of Spelt Toast from TJ's with my homemade Tayberry jam for breakfast. Lastnight I was up alone, hubby was out with the "fellas" and the boys were asleep..I spent hours reading all the Gluten Free Blogs, looking at Gluten Free recipes and sites..There is sooooooo much information! Again, I don't want anyone confused on this subject and as it pertains to me, I'm just learning too...But I can see that in one months time, it's made a considerable difference removing wheat, corn, soy and red meat from my diet (as hard as it is to leave some of those things behind! BEEF!) The pay off is way worth it. I've never felt so commited in my life about something. I've always had the desire to feed my family better, to use as much whole foods as possible, to prepare good foods and treats using the best I could afford. I just never really implemented it as far as I knew I should..Until now..I've made a drastic change, and intend to slowly slip the changes into my families diet as well..They are already sharing in some things with no loss!...See MoreOT - Gluten Free-Egg Free or Vegan Bread Recipes?
Comments (4)Yeah, that's tricky. Normally vegan bread is a no-brainer, since most breads are traditionally vegan (french bread, for instance). However, when it comes to gluten free breads the protein in egg whites is a common substitute for the gluten proteins to help the bread have the proper texture. Unfortunately I've no help to give. I've had to do both vegan and gluten free cooking, but usually not at the same time (i.e. for different people). A google search certainly brings up plenty of results, but I couldn't say how good they are....See Morefavorite gluten free cookbooks
Comments (1)I posted a number of book recommendations at your earlier post. If you missed it, check the link below. I agree about using the blends that are based on high-glycemic flours and starches. That's why I didn't find America's Test Kitchen "The How Can It Be Gluten Free Cookbook" user friendly for it's recipes, other than some of the wholegrain salads. What I did learn from the book was a lot of tips and science about making gluten-free baked goods. That information was worth the cost of the book, in my opinion, because I also develop recipes for a local sorghum mill. I stick to almond flour (or other nuts), coconut flour, oats and oat flour (I make my own oat flour from whole oat groats or from oatmeal), flaxmeal, occasionally Jay Rob Unflavored Whey Protein Isolate, and also Hi-Maize Resistant Starch. If you aren't familiar with hi-maize resistant starch it: -increases dietary fiber intake -helps maintain healthy blood sugar levels -promotes a healthy digestive system -works within a gluten-free diet It's too bad more of the gluten-free cookbooks don't also give nutritional data with the recipes. -Grainlady Here is a link that might be useful: Favorite gluten free cookbooks?...See More- 7 years ago
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