Steel cut oats
9 years ago
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Steel cut oats...any use other than oatmeal?
Comments (24)Maureen, I should have clarified. We keep on hand 2 different versions of McCann's steel-cut oats. The box version is a "quick cook" version. For that, I just let the oats soak in a bit of milk while I'm getting the other ingredients ready for the meatloaf and then use as is. For the canned (not quick cook version), I soak those overnight if I'm making oatmeal the next morning and set aside some for meatloaf, but I don't cook it before hand. As for Scotland, we were there last June. My father-in-law had a sabbatical there and he and his wife had rented a house in Crail, just next to St. Andrews. So we used that as our home base and spent three weeks traveling in northern England and Scotland. If you're ever in St. Andrews, there's a butcher shop with the HUGEST, DISGUSTINGEST (is that a word?) display of raw sheep stomach encased haggises... sort of putty grey and rubbery looking. All set up in a lovely pyramid!...See Moreflax seed questions
Comments (10)Whole flax seeds act like a laxative and offer very little of the nutritional value available from the seeds when they are ground into flaxmeal. In order to get the health benefits from the seeds you need to pulverize them, which is easy to do in a coffee/spice mill. Your choice, add the flaxmeal to the cereal while it's cooking, or add it when served and just stir it in. By milling your own, you not only save a lot of money but you are assured you have the freshest meal possible. Once the seed coat (bran) is broken, the oils are exposed to oxygen and they quickly degrade, go rancid and become a free-radical, which voids all the health benefits. FRESH IS BEST! Personally, I'd avoid using commercially-milled flaxmeal and opt for milling your own. Once milled, you can keep a small user-friendly amount in the freezer (enough for a few days). Freezing it will slow down the loss of nutrition and the oil degrading, but freezing will NOT completely prevent it from happening. I mill and use 1 cup of flaxmeal every 2-3 days and store it in the freezer. I add it to all our baked goods and smoothie each morning. Another good add-in would be chia seeds which do NOT need to be pulverized before using them in order to get the nutritional boost from them. -Grainlady...See MoreSteel cut oats for baking?
Comments (5)Here's a yes, with some things to consider.... Yes, you can mill steel cut oats (as well as whole oat groats) to make oat flour. BUT... Problem #1. Flakes won't measure the same cup-for-cup as steel cut oats. You will want to weigh 2-1/2 c. oatmeal (called for in the recipe) and then use the same weight of steel cut oats. Problem #2. Unless you have a real grain mill, using a blender or food processor won't get the steel cut oats fine enough. Oatmeal is a better choice if you don't have a grain mill. Problem #3. If you have a plastic container on your blender or food processor, the sharp grain could actually scratch it. Solution: You could try milling a small amount of steel cut oats at a time in a coffee/spice mill. It's a fair substitute for milling small amounts only, but still not as fine as a grain mill OR blending oatmeal. Hope that helps you out. -Grainlady...See MoreCookalong #1 --------------------- GINGER
Comments (2)I have to go to work...will try to work on this from there...or when I get home. Nancy...See More- 9 years ago
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