Steel cut oats
10 years ago
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Steel cut oats...any use other than oatmeal?
Comments (24)Maureen, I should have clarified. We keep on hand 2 different versions of McCann's steel-cut oats. The box version is a "quick cook" version. For that, I just let the oats soak in a bit of milk while I'm getting the other ingredients ready for the meatloaf and then use as is. For the canned (not quick cook version), I soak those overnight if I'm making oatmeal the next morning and set aside some for meatloaf, but I don't cook it before hand. As for Scotland, we were there last June. My father-in-law had a sabbatical there and he and his wife had rented a house in Crail, just next to St. Andrews. So we used that as our home base and spent three weeks traveling in northern England and Scotland. If you're ever in St. Andrews, there's a butcher shop with the HUGEST, DISGUSTINGEST (is that a word?) display of raw sheep stomach encased haggises... sort of putty grey and rubbery looking. All set up in a lovely pyramid!...See MoreOatmeat report back
Comments (30)The method I used in the original post about oatmeal - the recipe for "Overnight Oatmeal" - isn't cooked in a pan at ALL, and that's one of the chief reasons I like this method. You can enjoy the oatmeal cold (which actually wasn't bad at all, just a bit on the chewy side), warmed, or cooked by-the-bowl in the microwave to the texture desired (I like 1-minute on high, stir, cook an additional 30-seconds), so it should make everyone happy, especially the person who usually has to clean the pan ;-). I also love the coarsely-chopped almonds in this recipe (for the added protein), but they could easily be left out. As already mentioned, overnight soaking speeds up cooking, just as chopping (steel-cut oats) and flaking whole oat groats speeds up cooking. With commercial oatmeal, the oat groat has been steamed (tempered), then flattened, which also shortens the cooking time. Quick oats have been processed the same, except the grain has been cut into 2-3 parts to help it cook even quicker. You can cook whole oat groats and make oatmeal, it just takes nearly forever.... Years ago (before the advent of Quick Oats and Instant Oatmeal), overnight soaking was included in the recipe on the oatmeal box. Ye old traditional methods for making oatmeal included the overnight soaking method. In Scotland it was the custom to soak the whole oat groats overnight and prepare it in large batches. Then they would pour the cooked cereal into a drawer in the kitchen hutch or dresser. Squares of congealed oatmeal could then be cut out as needed and reheated by adding a little water - the original "instant" oatmeal. This process allowed the oatmeal to ferment a second time (the overnight soak was the first time it was allowed to ferment). I make a traditional Scottish scone called "Oat Farls" and the old-fashioned oats are soaked in buttermilk overnight before making the scones. Once again, incorporating an overnight soak and lacto-fermentation. Oats also contain higher levels of phytates than almost any other grain. The phytates are contained in the bran and can have a "cheleating or detoxifying effect". This is why during the oat bran fad, people who frequently consumed large amounts of oat bran without the benefits of soaking had mineral losses, allergies develop and often had problems with their intestinal tract. By soaking oat products, especially if you add an acid ingredient (lemon juice or vinegar) or do a lacto-fermentation by adding a small amount of whey/yogurt/kefir/buttermilk to the mixture, the enzymes, lactobacilli and other helpful organisms break down and neutralize phytic acid. The end result from this additional step is the oats cook quicker, are easier to digest, and have more available nutrition. -Grainlady...See Moreflax seed questions
Comments (10)Whole flax seeds act like a laxative and offer very little of the nutritional value available from the seeds when they are ground into flaxmeal. In order to get the health benefits from the seeds you need to pulverize them, which is easy to do in a coffee/spice mill. Your choice, add the flaxmeal to the cereal while it's cooking, or add it when served and just stir it in. By milling your own, you not only save a lot of money but you are assured you have the freshest meal possible. Once the seed coat (bran) is broken, the oils are exposed to oxygen and they quickly degrade, go rancid and become a free-radical, which voids all the health benefits. FRESH IS BEST! Personally, I'd avoid using commercially-milled flaxmeal and opt for milling your own. Once milled, you can keep a small user-friendly amount in the freezer (enough for a few days). Freezing it will slow down the loss of nutrition and the oil degrading, but freezing will NOT completely prevent it from happening. I mill and use 1 cup of flaxmeal every 2-3 days and store it in the freezer. I add it to all our baked goods and smoothie each morning. Another good add-in would be chia seeds which do NOT need to be pulverized before using them in order to get the nutritional boost from them. -Grainlady...See MoreSteel cut oats for baking?
Comments (5)Here's a yes, with some things to consider.... Yes, you can mill steel cut oats (as well as whole oat groats) to make oat flour. BUT... Problem #1. Flakes won't measure the same cup-for-cup as steel cut oats. You will want to weigh 2-1/2 c. oatmeal (called for in the recipe) and then use the same weight of steel cut oats. Problem #2. Unless you have a real grain mill, using a blender or food processor won't get the steel cut oats fine enough. Oatmeal is a better choice if you don't have a grain mill. Problem #3. If you have a plastic container on your blender or food processor, the sharp grain could actually scratch it. Solution: You could try milling a small amount of steel cut oats at a time in a coffee/spice mill. It's a fair substitute for milling small amounts only, but still not as fine as a grain mill OR blending oatmeal. Hope that helps you out. -Grainlady...See More- 10 years ago
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