Recipes to use up cereal?
10 years ago
last modified: 10 years ago
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Growing Grains, Cereals and Pseudo-Cereals
Comments (9)What got me started thinking about growing grains was when I looked up online how long it would take to sprout some mung beans for a stir-fry. I found the Sprout People, and was amazed at the large number of kinds of seeds they had. The I was pushing my cart around Fred Meyer (aka Kroger) and noticed their bulk bins. Among the shelled nuts and granola and various flours were grains, beans and seeds. They had two kinds of wheat, barley, quinoa, millet, sesame and other grains. Hmmmm.... thinks I... I wonder if these would sprout? So I bagged up a couple of spoonfuls (very cheap) and took them home. About 95% of the seeds sprouted, the exceptions being the 'naked' ones (protective covering removed) like hulled millet. Next visit, I collected beans. All the types they had sprouted. Brown rice? Yes, it sprouts, too. Next thought... if they'll sprout, they should grow, right? Then I discovered that a local store (Shop n' Kart here in WA) carries practically the whole line of products from Bob's Red Mill: amaranth, hulless barley, quinoa, buckewheat, caraway, flax, lentils, rye, spelt, teff, triticale, four kinds of wheat, and lots of beans. Yes, I could just buy them, but... the idea of growing them interests me. I only have an acre of land, but the neighbor across the street has two acres, and she doesn't use most of it. And lawns aren't good for much. Vacant lots? A new obsession? Do you think? Sue...See MoreOld fashioned breakfast cereal recipe please
Comments (32)From Grainlady in 2016 "I teach cooking/nutrition classes at the Food Bank (and other venues), and one tip I give people of limited means, and the elderly on fixed incomes, is to purchase the largest bag of frozen mixed vegetables they can afford. Leave a portion mixed (for adding to soup, shepherd's pie, casseroles...) and then separate the rest so they will now have separate containers of corn, green beans, peas, broccoli, etc., depending on what combination they purchased. This will give them the biggest variety and is a huge money saver. The biggest problem with frozen vegetables, whether they are commercially prepared or from your garden, there are no enzymes left due to processing. We still need foods in our diet that provide enzymes (http://www.getting-started-with-healthy-eating.com/enzymes-in-food.html). Another favorite frozen vegetable I keep in the freezer are petit whole green beans (Aldi); and I like to keep some frozen chopped onion or onion/pepper combination on hand (a quick pizza topping). I typically use more fresh chives in cooking than I do onions, so freezing onion keep them readily available. When fresh from the garden aren't available, I prefer freeze-dried to frozen, since they are as close to fresh-picked as a commercial product can get, plus they maintain their enzymes through processing. For the "fresh only" crowd. Unless you grow and harvest it yourself, there's no such thing as "fresh" produce in the store. This is why I grow sprouts, micro-greens, and grow and juice wheatgrass, along with growing fresh herbs in a sunny south window. Even in the middle of winter I have REAL fresh vegetables. There is also a favorite vegetable we typically eat raw that is actually more nutritious once cooked - CARROTS. Skip the "baby" carrots, bagged carrots, and get some with the greens still attached since they are fresher, and the greens are also edible. "Cooked whole carrots served with olive oil have up to eight times more beta-carotene than raw baby carrots." Cooking carrots make some of the nutrients more bioavailable, and choose sautéed or steamed methods to help retain more of the food value. If you cook carrots whole, and THEN slice/chop them after being cooked, you'll get more nutrients than if you cut them before you cook them. They are best eaten with some type of oil or fat since beta-carotene is a fat-soluble nutrient that needs to be coated in fat for greatest absorption. The highest concentration of nutrients is just below the skin, so scrub carrots, rather than peel them. If you can find purple carrots, you'll hit the nutrition jack-pot! Sweet potatoes - Steaming, roasting, or baking can double their antioxidant value, but boiling reduces it. The skin is more nutritious than the flesh, so scrub, rather than peel, sweet potatoes. -Grainlady" https://www.gardenweb.com/discussions/4028525/supermarket-frozen-vegetables#n=41 6 Likes Save July 17, 2016 at 6 ETA: Several posts were deleted after posting, so are no longer there. They seemed to be the ones poking the most fun at the comment....See MoreNeed a recipe to use up glaceed fruit
Comments (3)I don't know anything about using a bread machine, but if you make a Sweet Dough you could make this Swedish Tea Ring which is quite colorful and tasty. Sweet Dough (for one ring) 1 cup milk 1/4 cup butter 1/4 cup sugar 1 tsp. salt 1 Pkg. yeast 1/4 cup water 1 egg 4 to 5 cups all-purpose flour Make dough (sorry, my recipes assume I know what I'm doing.) Let rise once. MAke variations. Swedish Tea Ring Filling: 1/4 cup soft butter 1/4 cup sugar 1 tsp. freshly grated lemon peel (zest) 1/2 cup ground almonds 1 cup mixed candied fruit, chopped if necessary Work butter into sugar. Add lemon peel (Zest) and almonds, work well. Roll out the dough into 14 x 10 inch rectangle. Sprinkle with sugar mixture. Arrange fruit evenly over dough. Roll up from long side; seal long edge and roll to down position. Form dough into circle on greased cookie sheet; seal ends together. Snip dough with scissors from edge of circle to 3/4 of the way in towards the center every 1 1/2 inches all the way around. Gently move the slices so they lay at an angle on top of each other all the way around. (If you want to put a pillar candle in the center at serving time you need to put a can or custard cup in the center to keep it from closing up during baking.) Cover; let rise until doubled. Bake at 350º 25 to 30 minutes. Cool; and frost with a lemon-zest glaze....See MoreCheerios....what else can I use them for? (not as cereal)
Comments (19)lyra, these are unsweetened and I don't like them. If I did, there would not be any to worry about. lol I used to eat dry sugared shredded wheat at work in the am, but I don't need a snack place anymore. I carry a visible one around with me....my belly! Poor ol' Sebastian is diabetic so no cheerios for him either! btw, that plate is one of two that I got back in the late 80s when the local Mikasa outlet used to have great stuff, and I had no husband to narrow his eyes at me. The Mikasaplace is history and we renovated ourselves out of a lot of hideyholes...if you get my drift!...See More- 10 years ago
- 10 years ago
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