Need help with gluten & dairy free large family dinners
10 years ago
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- 10 years ago
- 10 years ago
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Dairy and Gluten free Pierogi recipe
Comments (10)There are all kinds of gluten-free pasta recipes available on-line, which also include a wide variety of ingredients. I think an investment in a grain mill is a good idea for anyone needing a large variety of gluten-free flours (fresh is best ;-), and many grains (including rice) can be milled in a good-quality coffee/spice mill. Use short- or medium-grain rice for milling rice flour. Long-grain rice flour is fine for dredging or as a thickener, but baking results are better using short- or medium-grain rice (which can also be used for dredging or thickening). Check out the link below for a good variety in one place. -grainlady Here is a link that might be useful: Gluten-Free Pasta Recipes...See MoreWheat free/gluten free..can we talk about it some more
Comments (17)Maggie, I think you are on to something..and as FG states, the rate of those diagnosed with Celiac is climbing..Funny that she put the numbers in..very close to the rate of Autism too (and there are some studies on going about the correlation of food related allergies and different degrees and oddities of Autism in children)..I have known for a long time that foods can cause amazing "problems" in an allergic body. Many kids that sport ADD, ADHD symptoms/problems have food allergies and the culprits in many ways are wheat, corn and dairy. The problem I see is, that this wonderful country we live in likes to play with our food supply. Things are tainted that shouldn't be tainted...And next year I will enjoy things that I can't eat right now..because I can grow heirloom varieties organically! and Maggie, I do eat pasta..and serve it to my family. I use brown rice and spelt(spelt is the "ancient" wheat grain) I'm not going gluten free, so I can eat Spelt, because it's a "whole" uncompromised grain.I also eat Oats. I just had a piece of Spelt Toast from TJ's with my homemade Tayberry jam for breakfast. Lastnight I was up alone, hubby was out with the "fellas" and the boys were asleep..I spent hours reading all the Gluten Free Blogs, looking at Gluten Free recipes and sites..There is sooooooo much information! Again, I don't want anyone confused on this subject and as it pertains to me, I'm just learning too...But I can see that in one months time, it's made a considerable difference removing wheat, corn, soy and red meat from my diet (as hard as it is to leave some of those things behind! BEEF!) The pay off is way worth it. I've never felt so commited in my life about something. I've always had the desire to feed my family better, to use as much whole foods as possible, to prepare good foods and treats using the best I could afford. I just never really implemented it as far as I knew I should..Until now..I've made a drastic change, and intend to slowly slip the changes into my families diet as well..They are already sharing in some things with no loss!...See MoreGluten-free, no rice, oats, barley or dairy - help!
Comments (25)Wow, you folks are awesome, thanks so much for taking the time to post ideas and recipes, I really appreciate it. I'm going to ask tonight if eggs/egg whites are on the OK list because those macaroons are a great idea (and are a favorite of DH as well). Gluten is a protein found in wheat, barley and rye. It's also found in spelt, I've just learned. So all of those products are out, along with a laundry list of other foods that seem to cause her stomach to cramp up. I love to bake - bread a couple of times/week, cakes, cookies, pies, etc. I feel badly for my neighbor as she's basically given up on all baked goods, which is why I thought I'd see if there were any possibilities for her that she might have overlooked. publickman I've brought quinoa salad a couple of times and am not a huge fan, but it's a good fallback. bons thanks so much for the recipes. The brownies and macaroons look great (assuming eggs are ok, I'd have to leave out the nuts) but the 3rd recipe won't work as was pointed out (milk). mom4j47 yes, this is pretty drastic and not by choice but for health reasons. My neighbor gets very very sick when she eats something not on her OK list. All veggies and some fruits are always welcome so I often bring those. Annie I'll check out the cornbread recipes (and ask her if cornmeal is ok). The meringue cookies look good although no nuts. dcarch thanks for the hint about Asian groceries, I've got one nearby. I have no idea how to use these flours though - anything you can share about them? Wild rice is a grass and as such it's on her OK list. I haven't seen wild rice flour (if it even exists) but I've got a really good recipe for a wild rice salad (includes dried cranberries and almonds) that I could bring sometime, with the almonds on the side. cloud_swift the cholo tiki recipe looks delicious - I know DH would love to try that. Teresa yes, rice just an additional food she is sensitive to, which makes things difficult since it's often an ingredient in gluten-free flours and foods. tami_ohio thanks for pointing out www.diningdownloads. I have a Kindle and will check it out. chi83 I'll have to check with her on coconut milk. I'm assuming almond milk is not going to work. I didn't know that coconut cream whips. compumom thanks, I'll see if meringues will work for her. Becky thanks for the recipe! Jessica thanks as well, I'll ask about corn meal because your recipe looks great. cynic I'm going to see her tonight and so will ask about all the ingredients I'm not sure of. I didn't realize flour residue hangs around. She loves the gewurztraminer that DH brings on occasion, so arriving with baked goods is not really all that critical. Her basic approach is to make a soup that she knows she can eat and assume that any other contributions from guests are not going to be something she'll be able to have. If the contributions fit her diet, it's a bonus. This has been a real education for me, both in getting to know this neighbor and in all the posts here. Thanks again to all who commented....See MoreGluten & Dairy Free Cookie Cutter Cookies?
Comments (9)The cookie cutter will be perfect for the Halloween Cutout Cookies recipe above. :-) King Arthur has "Gluten-Free Measure for Measure Flour", which is their version of Cup4Cup and is available at Wal-Mart in our area. Test kitchen tips for Gluten-Free Measure for Measure Flour This flour is best suited for non-yeasted recipes. Directly swap the amount of all-purpose flour called for with the same amount of Measure for Measure flour: No need for additional specialty ingredients. Works beautifully in your favorite recipes, whether you’re substituting just a few ounces of conventional flour or several cups. Grainlady's soapbox: The biggest drawback with most of the all-purpose gluten-free blends --- rice flour being the main ingredient. I wouldn't recommend using large amounts of rice flour for anyone, and especially children, due to the arsenic associated with it; and nearly all gluten-free flour blends and commercial gluten-free foods contain rice flour. For more information: http://glutenfreecooking.about.com/od/glutenfreecookingbasics/a/Arsenic-In-Rice-And-Gluten-Free-Diets.htm I also dislike the large amounts of high-glycemic flours and starches they contain. To use an old idiom: Out of the frying pan and into the fire. Trading one health concern for another potential health concern - gluten intolerance followed by diabetes and other health issues due to food choices. Therefore, just as before I was gluten-free, I mill gluten-free wholegrain flour myself and use coconut flour and almond flour over rice flour. The brown rice flour I do use I make myself in order to reduce the amount of arsenic in it by rinsing, soaking, sprouting (which includes more rinsing), dehydrating the sprouted grain, and milling it into flour myself. With that much work involved, you use it sparingly. After a 10-day detox from all grains at the first of the year, I soon realized how other grains, even gluten-free grains, still affect your wellbeing. They initiate inflammation and auto immunity. Phytates block nutrient absorption, and oats contain higher levels of phytates than almost any other grain - unless you know how to soak and prepare them to reduce the phytates. Going gluten-free and maintaining your health is more challenging than just "going gluten-free." Especially with all the commercial gluten-free choices now, and most are really just more junk food - without the gluten. In the end, I would suggest using coconut flour and coconut oil, and a dairy-free margarine for the butter, like in this recipe: http://www.healthextremist.com/coconut-flour-cookies-recipe/ Or this one which uses almond and coconut flour with dairy-free choices: http://blog.meaningfuleats.com/the-best-almond-flour-sugar-cookies-gluten-free-grain-free/ -Grainlady...See More- 10 years ago
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