Here's a gluten free flatbread recipe featuring cauliflower
10 years ago
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- 10 years ago
- 10 years ago
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help! Dinner guest JUST told me no dairy, gluten, meat, or fish!
Comments (20)There is a vegetarian biryani in from Olive Trees and Honey: A Treasury of Vegetarian Recipes from Jewish Communities Around the World. If you use oil rather than ghee, it is dairy free. The vegetarians/vegans like it as a main and it can serve as a side for the rest. It has a layer of rice, then a layer of vegetables including garbanzo beans and topped by another layer of rice mixed with nuts. Vegetable Biryani RICE LAYER: 3 tablespoons ghee ( Indian Clarified Butter ) or vegetable oil 2 cups white or brown basmati or other long-grain rice 4 cups water (5 cups for brown rice) 2 teaspoons ground turmeric About 1 1 ⁄ 2 teaspoons table salt or 1 tablespoon kosher salt VEGETABLE LAYER: 1 ⁄ 4 cup ghee or vegetable oil 1 large onion, chopped 1 1 ⁄ 2 teaspoons black or yellow mustard seeds 1 teaspoon poppy seeds 1 teaspoon ground coriander 1 teaspoon ground cumin 1 teaspoon ground turmeric 1 ⁄ 2 teaspoon ground cinnamon 1 ⁄ 4 to 1 ⁄ 2 teaspoon cayenne 3 small or 2 medium-small eggplants, peeled and diced, or 3 cups cauliflower florets 1 large zucchini, diced 1 large red or green bell pepper, seeded, deribbed (white removed), and diced 1 cup lima beans or green peas 2 cups tomatoes purée, or 1 cup water mixed with 3 seeded and diced plum tomatoes 1 teaspoon sugar About 1 teaspoon table salt or 2 teaspoons kosher salt 3 ⁄ 4 cup cooked or canned chickpeas (optional) NUT MIXTURE: 1 ⁄ 4 cup ghee or vegetable oil 2 ⁄ 3 cup raw slivered almonds 2 ⁄ 3 cup raw cashews 2 ⁄ 3 cup golden raisins 1 ⁄ 4 cup chopped fresh cilantro for garnish 1. Preheat the oven to 350 ° F. Grease a 9-by-13-inch baking dish. 2. To make the rice layer: In a large, heavy saucepan, melt the ghee over medium heat. Add the rice and sauté until opaque, about 3 minutes. Add the water, turmeric, and salt. Bring to a boil, cover, reduce the heat to low, and simmer until the liquid is absorbed, about 18 minutes for white rice; about 40 minutes for brown rice. 3. To make the vegetable layer: In a large, heavy saucepan, melt the ghee over medium-high heat. Add the onion and sauté until soft and translucent, about 5 minutes. Add the mustard and poppy seeds and sauté until they begin to pop, about 30 seconds. Reduce the heat to low and stir in the coriander , cumin, turmeric, cinnamon, and cayenne. 4. Increase the heat to medium-high, add the eggplants, zucchini, and bell pepper, and sauté for 2 minutes. Stir in the lima beans , tomato purée, sugar, and salt. Bring to a boil, cover, reduce the heat to low, and simmer until the vegetables are crisp-tender, about 10 minutes. If using, add the chickpeas. 5. To make the nut mixture: In a small, heavy saucepan, melt the ghee over medium heat. Add the nuts and sauté until golden, about 3 minutes. Stir in the raisins. Remove from the heat. 6. Spread half of the rice in the prepared dish and top with the vegetable mixture. Combine the remaining rice with the nut mixture and spread over the vegetables. 7. Cover with a lid or aluminum foil and bake for 30 minutes. Sprinkle with the cilantro. Serve warm. VARIATION Omit the mustard seeds and poppy seeds and add 2 teaspoons freshly grated ginger with the other spices. Marks, Gil (2008-03-11). Olive Trees and Honey: A Treasury of Vegetarian Recipes from Jewish Communities Around the World (Kindle Locations 14024-14031). Houghton Mifflin Harcourt. Kindle Edition. For vegetarian chili, I don't use a recipe. If not using canned beans, I soak dried beans overnight (or do a quick soak by bringing the water to a boil with the beans, turning off heat and letting them sit for a few hours). I usually use a mix of pintos and kidney beans or black and pinto beans. I saute onions. Add some other diced vegetables - bell peppers, summer squash and carrots are good. Add to the beans and pour in a can of diced tomatoes with the juice (or you can use tomato sauce or tomato paste and water). Add chili powder to taste (for 3 16 oz cans of beans, I start with about a tablespoon). Making it for our family where the grandkids don't like it too spicy hot, I usually add some ground cumin and oregano to flavor it without getting more chili heat than they will accept. Also add a bit of salt. Sometimes I'll add soy crumbles (i.e. some soy ground beef substitute). but most of the time I don't...See MoreCauliflower Rice
Comments (19)I've been making cauliflower pizza crust. It's a little labor intensive but I make a big batch and freeze the crusts for later use. Works darn good for me and the family tolerates it. LOL Here's the recipe I've been more or less using: Cauliflower Pizza Crust ( Makes one 10-12" crust) 1 small to medium sized head of cauliflower - should yield 2 to 3 cups once processed 1/4 teaspoon kosher salt 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 1/2 teaspoon garlic powder 1/4 cup shredded parmesan cheese 1/4 cup mozzarella cheese 1 egg Place a pizza stone in the oven, or baking sheet if you don't have a pizza stone. Preheat oven to 450 degrees. On a cutting board, place a large piece of parchment paper and spray it with nonstick cooking oil. Wash and throughly dry a small head of cauliflower. Don't get one the size of your head unless you are planning on making 2 pizzas. Cut off the florets, you don't need much stem. Just stick with the florets. Pulse in your food processor for about 30 seconds, until you get powdery snow like cauliflower. You should end up with 2 to 3 cups cauliflower "snow". Place the cauliflower in a microwave safe bowl and cover. Microwave for 4 minutes. Dump cooked cauliflower onto a clean tea towel and allow to cool for a bit before attempting the next step. Once cauliflower is cool enough to handle, wrap it up in the dish towel and wring the heck out of it. You want to squeeze out as much water as possible. This will ensure you get a chewy pizza like crust instead of a crumbly mess. Dump cauliflower into a bowl. Now add 1/4 cup parmesan cheese, 1/4 cup mozzarella cheese, 1/4 teaspoon kosher salt, 1/2 teaspoon dried basil (crush up the leaves even more between your fingers before adding), 1/2 teaspoon dried oregano (crush up the leaves even more between your fingers before adding), 1/2 teaspoon garlic powder. Now add your egg and mix away. Hands tend to work best. Once mixed together, use your hands to form the dough into a crust on your oiled parchment paper. Pat it down thoroughly, you want it nice and tightly formed together. Don't make it too thick or thin either. I tend to go on the thin side. Using a cutting board slide the parchment paper onto your hot pizza stone or baking sheet in the oven. Bake for 8 - 11 minutes, until it starts to turn golden brown. Remove from oven. Cool on a rack, wrap and freeze....See MoreIs gluten free puff pastry possible? or gf fillo?
Comments (16)That sounds really good! Trader Joe's small bag of GF flour is better than others I've tried. It's mostly starch. Egg free gets so much harder, and I totally get the desire for commercial products. They have better ways of producing foods using gums and the like. The commercial GF puff pastry that looks okay has eggs and butter. :( I think by the time you remove the gluten and butter, its not puff even through squinty eyes. You have to have some kind of protein, and I don't think pea protein would work. And the fat globules of vegetable fat probably wouldn't work either. :( I found this blog, but what's in the picture proves she's so far down the rabbit hole, she doesn't know what she's making. OTOH, it looks crisp and flakey and might suit the purpose on the homemade side. There's another one that claims to have made GF vegan profiteroles. Well, I made some savory choux paste puffs last year that looked just the same. They're NOT puffs. They're nasty, dry squatty things. Much better to invent something new with what you have than go to these lengths to make a really bad version. The rice crust I described doesn't have to have egg. That just makes it stick together. You could use chia goo or gum or honey or anything that'll make it stick together enough to get it out of the pan. And from that point of view, something like baklava or spankopita filling could be baked by itself in a glazed baking dish and be scooped out and served on GF/eggF/dairyF water crackers (or gluten free matzah-like squares), or just eaten with a spoon. ;) Or GF toast points. Hm... I wonder what would happen if you toasted GF bread, dampened it, and rolled it out thin then baked it? Moosemac, your zucchini sheets sound interesting. I can definitely see it for something like spanakopita!...See MoreGluten-free, dairy-free recipes which might appeal to a young man.
Comments (50)Well, despite my good intentions, I didn't get any baking done because my son-in-law awoke before everyone else yesterday, and used all the eggs to make us Mother's Day breakfast. Who could complain about that? ;) I spoke to my brother (nephew's father) who does most of the cooking for their family; he said they'd made spaghetti using the gluten-free product we'd given my nephew. They all, including the two teenagers, liked it, and brother said he couldn't tell any difference in taste from semolina pasta. Most of the time, I try to tailor recipes to my family's tastes, or convenience, so I appreciate the discussions of different methods and substitutions of ingredients. Thanks again to all of you who have shared real life experiences and advice about gluten-free/vegan cooking and medical issues. My SIL (nephew's mother) shares a practice with a local internist, so I think they have the medical issues covered. I'm just trying to help out with my specialty--as the family baker....See More- 10 years ago
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