12/15/15: Wise quotes, roses or what gave you health & happiness?
strawchicago z5
8 years ago
last modified: 8 years ago
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Khalid Waleed (zone 9b Isb)
8 years agostrawchicago z5
8 years agolast modified: 8 years agoRelated Discussions
11/29/15: Rootstocks for pots, tips for roses & our health & recipes
Comments (79)Carol: Some doctors mistake phytoestrogen (God-made & natural) with chemical estrogen (man-made). My Swedish mother-in-law grew up drinking tons of cow-milk (zero flax, zero soy), and had a mastectomy at 40 year old. No history of breast-cancer in my family of 9 girls (I'm the youngest girl), nor in my Mom nor Dad's side ... we eat tons of soy-products in Vietnam & zero cow milk. I got curious about phytoestrogen (occur naturally in plants) versus chemical hormones added to cow milk .. found this article from Cornell University: "A diet rich in phytoestrogens has been proposed as a way to decrease breast cancer risk. Some, but not all studies show that women with a diet high in phytoestrogens, including vegans (who eat no animal foods) and women who eat diets high in soy products, have lower rates of breast cancer. Why is this so? Most phytoestrogens are not stored in the body, but are quickly broken down. Phytoestrogens are weak estrogens, and may prevent stronger human estrogens from binding to the estrogen receptor. If the weaker estrogens bind to the receptor instead of the stronger ones, there may be less breast cell division. Women with diets rich in phytoestrogens also excrete more estrogens into their urine, and have lower blood estrogen levels. Some studies have shown that women with a diet rich in phytoestrogens have longer, and hence fewer, menstrual cycles. All of these factors may contribute to reduced breast cancer risk." http://www.envirocancer.cornell.edu/FactSheet/General/fs10.estrogen.cfm Below excerpt is from Oncology nutrition - Academy of Nutrition and Dietetics " Animal studies have shown that both flaxseed oil and lignans can reduce breast tumor growth and spread, even for ER- cancer cells. This result suggests that flaxseeds may have anti-cancer benefits that are unrelated to any type of effect on estrogen or estrogen metabolism." https://www.oncologynutrition.org/erfc/hot-topics/flaxseeds-and-breast-cancer/ Phytoestrogen is DIFFERENT from chemical hormones injected into cow to make them produce milk longer. An excerpt from below link: "new study out of Harvard University showing that pasteurized milk product from factory farms is linked to causing hormone-dependent cancers. It turns out that the concentrated animal feeding operations (CAFO) model of raising cows on factory farms churns out milk with dangerously high levels of estrone sulfate, an estrogen compound linked to testicular, prostate, and breast cancers. Dr. Ganmaa Davaasambuu, Ph.D., and her colleagues specifically identified "milk from modern dairy farms" as the culprit, referring to large-scale confinement operations where cows are milked 300 days of the year, including while they are pregnant. Compared to raw milk from her native Mongolia, which is extracted only during the first six months after cows have already given birth, pasteurized factory milk was found to contain up to 33 times more estrone sulfate. http://www.naturalnews.com/035081_pasteurized_milk_cancer_dairy.html#ixzz3uj5y7wGc Havard-trained doctor Andrew Weil, M.D. stated "Among women, milk consumption has been associated with an increased risk of ovarian cancer in both the Nurses' Health Study and in a 2005 study from Sweden's Karolinska Institute. Organic milk is better in many respects than conventional milk but still may be full of natural hormones. My advice: cut down on dairy products. Substitute soy milk for cow's milk when possible. Andrew Weil, M.D." From Physicians committee for responsible medicine "In international and interregional correlational studies, dairy product consumption has been consistently associated with prostate cancer mortality.3-7 The largest and most recent of these, based on World Health Organization mortality figures for 1985-1989 from 59 countries and United Nations food balance data for 1979-1981, reported a strong correlation between per capita milk consumption and prostate cancer mortality (r = 0.78, P<0.0001).7 A more geographically restricted study, conducted in 20 Italian regions, found a similar correlation between prostate cancer mortality and milk consumption (r = 0.75, P <0.01).6 http://www.pcrm.org/health/health-topics/milk-consumption-and-prostate-cancer *** From Straw: Agree with all the above researches, I gave flax oil to my kid to improve her eczema (skin-rash). I'm taking flax oil & flax seeds to improve my skin-rash. I develop an allergic reaction to the new batch of fish-oil (really stinky) .. and I still need Omega-3 for my dry-hands....See More12/4/15 Rose thorn infection, winter-protect roses, prevent cold & flu
Comments (62)Khalid: I didn't see your message until I came back to this thread. Thank you for what you wrote: " I regularly use black tea with ginger and cinnamon. Honey (with black pepper if I have a source throat), cardamom (small and large), garlic (as part of all our curries), onions (an integral part of our curry), as well as a few more herbs, spices etc." All those have anti-viral and anti-bacterial .. I agree with using food as preventive medicine, rather than dangerous flu-shot (combining virus). Carol: Glad to hear that you are back on schedule .. I am delighted to hear of your progress & success. It feels SO GOOD to have looser pants, and I wish everyone have that experience with daily exercise. Sam: does your Achilles tendon hurt to wear shoes with heels? I don't like shoes with heels: one of my foot is shorter than the other. I actually do more exercise on the treadmill than outside ... I can wear my husband Walmart open-heel plastic clog, I insert a memory foam inside ... and wear that on the treadmill. I wear size 7 woman, but I need a BIG shoe to insert the thick $5 memory foam. The plastic clog has bigger toe-box than running shoe, plus no need for lacing....See MoreQuotes 12 - 16 - 15
Comments (2)It's hard to point to one particular favorite quote when all of them are so good....See More12/29/15: foods to lose weight, daily journal toward health & joy
Comments (1)Got a really bad reaction to flu-shot taken on Dec. 19 .. started being dizzy & throw up & fever on Dec. 29. The few strains of virus in flu-shot inflamed my middle ear. Neighbor & nurse-daughter also complained about tingling of ears after flu-shot. Regarding the flu that I got from that blasted flu-shot: I went to the PA yesterday and he found my ears are VERY blocked. No one, including my 3 medical doctor siblings ever link vertigo to blocked Eustachian tubes. I learned that from the searching in Houzz, which a woman solved her vertigo problem by flushing her ear with hydrogen peroxide. I re-post what I posted in Health Forum today: "Bonide is the most popular vertigo medication, but there's side-effects. Best to treat the problem: blocked tubes which mess up equilibrium. I never have vertigo before, until I got my flu-shot from Sam's club Dec. 19 ... My right ear bled, then I got vertigo for one month. The right ear is the hardest to free from blockage: 3 flush with hydrogen peroxide to clean out the blood, and 3 flush of vinegar/alcohol to remove earwax. I used a glass dropper, filled with hydrogen peroxide and flush both ears. One ear popped, vertigo is completely gone on that side. The other ear is still jammed up, so I used 1/2 alcohol and 1/2 vinegar (alcohol to evaporates quickly and vinegar to dissolve solidified ear-wax, or dried blood). My husband has lots of wax build-up in his ears .. it got so bad that he got sick from it: lost his appetite, feeling tired & lethargic. He went to the doc. and the doc. flushed out the wax. After that my husband could hear better & regain his appetite & no more tiredness !! You can tell when your ears are blocked (WebMD): , Swelling from a cold, allergies, or a sinus infection can keep the eustachian tubes from opening. This leads to pressure changes. Fluid may collect in the middle ear. The pressure and fluid can cause pain. Ears that hurt and feel full, or feel watery. Ringing or popping noises in your ears. Hearing problems. Feeling dizzy. " WebMD has a fantastic exercise to clear-out the Eustachian tubes, I tried it, and it WORKED: " You may be able to open the blocked tubes with a simple exercise. Close your mouth, hold your nose, and gently blow as if you are blowing your nose. Yawning and chewing gum also may help. You may hear or feel a "pop" when the tubes open to make the pressure equal between the inside and outside of your ears."...See Morestrawchicago z5
8 years agolast modified: 8 years agoKhalid Waleed (zone 9b Isb)
8 years agostrawchicago z5
8 years agolast modified: 8 years agoKhalid Waleed (zone 9b Isb)
8 years agoKhalid Waleed (zone 9b Isb)
8 years agostrawchicago z5
8 years agolast modified: 8 years agostrawchicago z5
8 years agolast modified: 8 years agostrawchicago z5
8 years agolast modified: 8 years agostrawchicago z5
8 years agoKhalid Waleed (zone 9b Isb)
8 years agostrawchicago z5
8 years agolast modified: 8 years agojessjennings0 zone 10b
8 years agolast modified: 8 years agostrawchicago z5 thanked jessjennings0 zone 10bjessjennings0 zone 10b
8 years agolast modified: 8 years agostrawchicago z5 thanked jessjennings0 zone 10bKhalid Waleed (zone 9b Isb)
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8 years agolast modified: 8 years agoKhalid Waleed (zone 9b Isb)
8 years agostrawchicago z5
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8 years agolast modified: 8 years agoKhalid Waleed (zone 9b Isb)
8 years agolast modified: 8 years agostrawchicago z5 thanked Khalid Waleed (zone 9b Isb)strawchicago z5
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8 years agolast modified: 8 years agoKhalid Waleed (zone 9b Isb)
8 years agoKhalid Waleed (zone 9b Isb)
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8 years agolast modified: 8 years agojessjennings0 zone 10b
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