Experience with scoliosis?
Sueb20
8 years ago
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tinam61
8 years agojunco East Georgia zone 8a
8 years agolast modified: 8 years agoRelated Discussions
Sacroiliac pain: What did you do about it?
Comments (16)Thank you, everyone. I have a strong suspicion that sitting improperly—really badly—at my computer desk has been a big contributor to this problem. For a long time I’ve been leaning to the left, often sitting sideways at the desk with my legs crossed, and now my pelvis is way out of alignment. For weeks I’ve noticed that if I lie on the loveseat with my knees bent, my right knee is quite a bit higher than my left, and I can’t move them equally to either side. I think I need a) a new desk chair, and b) sitting lessons. Another contributing factor might have been the fall I took on ice this winter, landing on my porch, and a more recent event when I almost fell. Yes, I’m on Medicare, and my insurance paid for PT on two other occasions with two separate PT facilities: once for a shoulder injury and once for a different back problem. Neither experience was very satisfactory; the shoulder got worse, and the back got no better. The shoulder improved with rest, and the back eventually improved on its own. But I know several people who have had excellent experiences with PT, and I’m more than willing to try it again. With this pain, walking is more comfortable than sitting. I actually love the idea of walking, but other issues make it hard for me to walk any distance. Ironically, just before this pain began I was talking about how badly I wish I could walk like I used to, and decided to start small and see if I could build up to something approaching normalcy. I walked around the barn across the road just twice, and twice up the small hill to the entrance, and that was all I could manage. I used to walk every morning—early—not always easy on my dirt road, with clouds of dust that envelop you when cars go by. When I attended my DH’s college reunion in 2007, I walked all over the city, taking pictures. When I came back for the next one five years later, I couldn’t do it. As of last week, however, I’ve started mowing the lawn again, and that’s been my best exercise. It uses leg muscles and arm muscles, and works up a sweat. After my sedentary winter I don’t have much stamina yet, but I’m working on it. One thing I’ve always liked about mowing is that I don’t realize I’m breathing hard until I stop. Of course, I’m talking about using a push mower. I wouldn’t dare attempt to use the riding mower right now. It’s funny . . . because I’m not used to pain meds, I took only one ibuprofen at first. It didn’t do anything, so I tried two. Then I discovered that my bottle of ibuprofen expired three years ago. So I tried a couple of aspirin, only to find that my aspirin expired 12 years ago! You can tell I don’t take this stuff very often. I don’t know how meaningful the expiration dates are, but I’ll definitely get some new stock. No medical school here, but I do go to a small city an hour away for anything medical. There’s an orthopedic center there. There are doctors and a hospital much closer, but I have good reason to avoid them. I don’t think I can take the injections for inflammation. I was given two in my knees about a dozen years ago, and had a bad reaction. My knees felt like they were on fire, and the fire traveled up to my hips as well. Fortunately, all was back to normal by morning. My situation got complicated this week when my DIL was selected for jury duty. They told her it didn’t matter that she had two small children to take care of. I’m the only person in her family who isn’t working, so I’ll have to watch them for some of the days during the trial. My son is taking a few days off, but the rest will be up to me. So I can’t embark on PT just yet. I watched the boys, ages 1 and 3, for 8.5 hours yesterday, and it just about wiped me out! Thank you again for all your ideas and support. I’m taking them all seriously....See MoreWhy PT for Spinal Stenosis?
Comments (25)One more comment, if I may. In your OP you said: "I've looked at this type of exercise online and do not see how they can possibly do more than briefly relieve the pain of stenosis crushing nerves in my lumbar and sacral regions." A good physiotherapist will design an individual exercise program specifically for you and your needs and for your level of ability/disability. Think of it as an architect-designed program rather than one put out by a tract builder 😉 He/she will give you a regular program to do at home every day. She might recommend some inexpensive aids (I have a "spiky ball" that works wonders on ultra tight hip and back muscles). Something as simple as sleeping on my back with a pillow under my knees to change my back posture at night helped me quite a bit. Remember, the whole objective is to make your muscles carry more of the load, and over time, that will indeed help with pain levels. It's not like a drug, so don't expect instant relief, but it will help, and if worst comes to worst, it will make you better prepared for surgery....See MoreMethadone and Me
Comments (31)Catching up: I got through the abdominal CT, and the barium has pretty much got through me. Back pain is less -- I credit the medhadone. I'm anxious to hear results, as this a.m. I had to take an anti-nausea pill for the first time ever. (Prescription dated last December.) I'm "OK"; just a lot of swollen glands, sore tongue, and feeling kinda 'weak in between the arms' (family saying). Thanks for your kindness and concern!...See MoreFew People Get Shingles More Than Twice
Comments (14)Many thanks for the sympathy. Valcyclovir was prescribed, 1 gram three times daily. Some genius created the gigantic 1 gram pills I received. I'd taken two 500 MG pills in the past. I foolishly tried to swallow the 1 gram pill and had to quickly drink hot water to dissolve it where it stuck in my throat. Cutting it in half leaves rough edges that I can't get down either. Now I'm taking a hammer to the pill and mixing the pieces with applesauce. Ninapearl -- I love your description of the drunken snake! My snake is pushing me sideways, making my ribs push into my 'innards', especially when I bend forward....See More1929Spanish-GW
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