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Coffee? No coffee?

Sueb20
9 years ago

My name is SueB and I am a coffee addict.

I have two cups every morning, and an occasional third cup in the afternoon. It doesn't interfere with my sleep unless I have it after 4-5 pm. Every so often, I think about giving it up. Not cold turkey, but gradually. This is usually after I have read something about the evils of caffeine addiction. But then, I'll read something about the benefits of coffee. Sometimes I think maybe I'll just switch to tea. But then I wake up the next day and head directly to the coffee machine.

Have you given up coffee? I have never given it up for any period of time except when I was pregnant with my first child. By the time I got pregnant the next time, "they" (you know, whoever they are) were saying one cup a day was okay, so I had one small cup/day. I gave it up cold turkey the first time, which was very painful -- I won't do that again!

Just curious whether any of you have given it up, and for what reason...and did you notice any specific benefits from giving it up?

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