Another set back in my quest for losing weight...
17 years ago
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Comments (21)
- 17 years ago
- 17 years ago
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Who else has a goal to lose weight this year?
Comments (61)"Also, get out of the habit of eating." I think that's a big key, right there! Since it's become just so inconvenient to eat, I barely care anymore. Although, right now, I'm splurging on gluten/wheat-free pancakes, mixed with shredded coconut, egg whites(from my own chickens and I can actually eat the whites!), almond meal and topped with fresh local honey and raspberries from the garden! :~) So much of my family's life has revolved around the kitchen. The last house that we built was designed with it as the focal point! Now, with everyones diet so restricted, I'm not sure what we'll do about it. We have, literally, hundreds of cookbooks. Everything from professional, ethnic/regional and even ones from my grandma. With the exception of many of the Asian ones, they're sort of useless now. :~( I've been doing massive amounts of harvesting and freezing all sorts of berries and veggies. I'm going to start making preserves out of beet sugar. (I used some in my coffee and it's actually drinkable now.) I've wanted a large cold storage for fruits(apples, pears, etc), potatoes and whatever else, for a long time and just might put one in. Also, the only good pizza place in town, was wiped out. A motorhome drove through it this summer! :~0 I'm now almost down to what I weighed in high school. At least, as a junior! My coach kept wanting me to move up weight classes, for sports. We used to weigh-in and if I didn't make it, I'd have to go eat and try again. Everyone else was starving themselves to make a lower weight. Eating far more than I needed became a very bad habit and hard to stop, even 20+ years later. Wow! I'd look like a corpse at 130lbs!;~) I don't think that my body would take that. I figure that 190'ish(+-) is around my ideal weight! I'd just be far too thin at anything less. Even the clothes that I bought the last shopping trip are getting baggy. Not that I'm complaining!! ;~) I wondered where my cheekbones went to! "As a bonus, I have the most marvelous tan ever, getting comments...." Never been much of the tanning type! Especially, at my age now!;~) God forbid I start getting wrinkles! All of my friends that spent years tanning around pools, in Palm Springs, look twice my age! :~) Laying in the sun w/o protection, lots of booze and cigarettes will do that to you.;~) Being fa..., ahhh larger, I kept to the shade and fully dressed...thank you very much! ;~) I don't mind a few character lines. I just refuse to look like an old crone, just yet! ;~) Especially, now that I've lost weight!! Scott...See MoreLosing Weight? Healthy Weight?
Comments (103)Well, if you're talking about that Calorie Counter assessment, I really like it, but it is only a general guide, and probably based on a "one size fits all" function. However, I am coming in consistently very low on fiber which is odd since I always thought I ate a lot of fiber. I'm trying to fix that. Basically I think I'm coming in low in fiber because I'm just not eating that many calories. I'm also low in calcium but I knew that and have been taking calcium/magnesium supplements with a vit. C chaser for years. They make a huge difference in how well I sleep and help me avoid "restless leg syndrome." Other than that, I take a multi-vitamin and acidophilous every day. That's plenty IMHO. Most vitamins are not stored by the body, so you're just peeing away money by taking a lot of supplements. BF swears high dose B vitamins give him energy, but they just give me weird dreams. I'd rather take my fish oil in the form of fish. I guess I should do flax, but I don't at this point. The best thing is to freshly grind the seeds but I'm not organized enough to do that. I also come in low in iron, but the body stores iron so you don't have to have adequate intake every day. Too much iron is toxic, so I just have some iron pills which I take every once and a while, with a C chaster for absorption. Calcium blocks iron, and iron is absorbed best on an empty stomach, and my thyroid medicine blocks calcium too. So timing and absporption are important with taking vitamins. I take my calcium at night, my multi and acidophilous with lunch, and my eye vitamins and iron if I'm taking it, before breakfast. Oh yeah, I have macular degeneration so I take Lutein with some other antioxidants. Probably futile. My mom has it so it is probably genetic. I don't have the worst kind though....See MoreLighting and losing weight
Comments (1)I also read recently that lab mice that slept in subdued light gained (I think) 50% more weight than mice that slept in total darkness. Curious. It's interesting that people did fine for centuries, using only candles and (later) gaslights. Then came the electrical era and most rooms were lit only by one or two small incandescent lamps. This was a huge improvement over the earlier systems. When I was a tyke in the 1950s, our kitchen had one light in the center of the ceiling, with a single 75 watt incandescent bulb in it. We had another light over the sink. That was all, and I don't recall any complaints from my mother or father. Today just look at the kitchen designs suggested on this forum. Often they have a dozen or more fixtures, using (if they're incandescents) enough electricity to comfortably *heat* a 150 square foot room. No wonder our electrical use is rising despite efforts to promote higher efficacy lighting....See MoreWould YOU take him back? - {EverQuest Part 2}
Comments (49)I have been involved with this woman now for 5 years. After 4 years I broke up with her because her ex husband was stalking me and impersonated a sales man to talk to my children to get information, among other things. Also he poisoned his kids to not accept me which made things very difficult for us. She was very depressed, so I decided to break up the relationship because this was the right thing to do at that time. Giving her time to build her relationship back with her children and family. I know I hurt her immensely, but at that time I thought it was the good thing to do. She called me back after a week and tried to win my heart back and told me she loved me and only wanted me. I told her that we should be friends for now. However, after a couple of weeks of seeing each other every day, I started to feel that our relationship was worth fighting for; I told her I love her too. We were doing everything together, dinners, movies, dancing and we were intimate. But later I found out that she was chatting online with someone from a dating site for 10 weeks. During that time she was trying to win my heart back which she did About 7 weeks before this. She kept me a secrete from all her friends, but she was telling all her friends about the guy she was chatting with and wanted to go see him. Her friends told her to wait because it may be dangerous. So she continued her affair and became emotionally attached. After spending a long weekend with me she decided to tell the other guy that she is getting back with me. Then she told me about it. But, when she told her friends that she was back with me they all told her to dump me. So she started to treat me very badly and did not get rid of the contact of the other guy on MSN. She was waiting for him to reply back to her because he said he wanted to be friends. The problem is she lied about the whole thing. She told me that she chatted with him only 5 times. But I found out the truth. That she was using me as a crutch to move on. She lied, denied and manipulated her way into my home with her kids. Now I feel betrayed. What should I do? I feel she picked me second. She told me 2 months after she got rid of the contact that if she gave the other guy a chance it would of worked out. That hurt. She new me for 4 years and she never even met this person. Now she tells me she loves me very much....See More- 17 years ago
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