Another set back in my quest for losing weight...
18 years ago
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- 18 years ago
- 18 years ago
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Losing Weight? Healthy Weight?
Comments (103)Well, if you're talking about that Calorie Counter assessment, I really like it, but it is only a general guide, and probably based on a "one size fits all" function. However, I am coming in consistently very low on fiber which is odd since I always thought I ate a lot of fiber. I'm trying to fix that. Basically I think I'm coming in low in fiber because I'm just not eating that many calories. I'm also low in calcium but I knew that and have been taking calcium/magnesium supplements with a vit. C chaser for years. They make a huge difference in how well I sleep and help me avoid "restless leg syndrome." Other than that, I take a multi-vitamin and acidophilous every day. That's plenty IMHO. Most vitamins are not stored by the body, so you're just peeing away money by taking a lot of supplements. BF swears high dose B vitamins give him energy, but they just give me weird dreams. I'd rather take my fish oil in the form of fish. I guess I should do flax, but I don't at this point. The best thing is to freshly grind the seeds but I'm not organized enough to do that. I also come in low in iron, but the body stores iron so you don't have to have adequate intake every day. Too much iron is toxic, so I just have some iron pills which I take every once and a while, with a C chaster for absorption. Calcium blocks iron, and iron is absorbed best on an empty stomach, and my thyroid medicine blocks calcium too. So timing and absporption are important with taking vitamins. I take my calcium at night, my multi and acidophilous with lunch, and my eye vitamins and iron if I'm taking it, before breakfast. Oh yeah, I have macular degeneration so I take Lutein with some other antioxidants. Probably futile. My mom has it so it is probably genetic. I don't have the worst kind though....See MoreI am ashamed I gained my weight back, but I want to try again???
Comments (15)rosiequilts, I lost 50 pounds last year by calorie counting, which is just another way of saying "eating-loads-of-fruits-&-veggies-so-you-can-eat-the-most-food-with-the-fewest-calories". I learned to love vegetables! A pile of eggplant, onions, mushrooms & peppers with a little spaghetti sauce on just 2 oz. of pasta & 1/4 cup grated mozzarella is delicious & filling. Spaghetti squash can be substituted for the pasta (just put the spaghetti squash whole in a crock pot & it's done in 4-6 hours). For salads, I love to mix spinach, lettuce, diced raw green beans, carrots, celery, cherry tomatoes and use 1/3 cup dried cranberries for dressing, or sometimes green olives and a little of the olive juice in the jar. If fresh produce isn't on hand, then combining frozen veggies & cooking in the microwave is tasty: kale, lima beans & cauliflower, for example. Veggies in combination taste much better than just plain. In winter I enjoy turnip greens & squashes. Cabbage is a versatile veggie, good for filler in soups & stews, sauteed, microwaved, or sliced for low-fat cole slaw made with Splenda. For munchies, I love to microwave a tub of Brussels sprouts or cauliflower & keep it in the fridge for mindless snacking (you know, when you get those urges to eat but you're not really hungry). A little butter or oil won't hurt you and, in fact, makes the vegetables more nutritious. Your body absorbs the nutrients better when a little fat is present with the veggies. Sometimes I like to make a green sauce of chopped fresh spinach & French parsley in a little cream & parmesan cheese, heated in a sauce pot. I serve this over a big plate of broccoli & cauliflower, and it's delicious. There are so few calories in the veggies that you can afford to indulge in the cream sauce. But then, that's dinner -- no bread, no side dishes, no heavy meats. Anyway, didn't mean to hijack this thread. Just wanted to pass on some good veggie food ideas. When you walk through the cookie/cracker aisle with indifference, but your mouth starts watering when you get to the produce section, you know you've made a good change!...See MoreWould YOU take him back? - {EverQuest Part 2}
Comments (49)I have been involved with this woman now for 5 years. After 4 years I broke up with her because her ex husband was stalking me and impersonated a sales man to talk to my children to get information, among other things. Also he poisoned his kids to not accept me which made things very difficult for us. She was very depressed, so I decided to break up the relationship because this was the right thing to do at that time. Giving her time to build her relationship back with her children and family. I know I hurt her immensely, but at that time I thought it was the good thing to do. She called me back after a week and tried to win my heart back and told me she loved me and only wanted me. I told her that we should be friends for now. However, after a couple of weeks of seeing each other every day, I started to feel that our relationship was worth fighting for; I told her I love her too. We were doing everything together, dinners, movies, dancing and we were intimate. But later I found out that she was chatting online with someone from a dating site for 10 weeks. During that time she was trying to win my heart back which she did About 7 weeks before this. She kept me a secrete from all her friends, but she was telling all her friends about the guy she was chatting with and wanted to go see him. Her friends told her to wait because it may be dangerous. So she continued her affair and became emotionally attached. After spending a long weekend with me she decided to tell the other guy that she is getting back with me. Then she told me about it. But, when she told her friends that she was back with me they all told her to dump me. So she started to treat me very badly and did not get rid of the contact of the other guy on MSN. She was waiting for him to reply back to her because he said he wanted to be friends. The problem is she lied about the whole thing. She told me that she chatted with him only 5 times. But I found out the truth. That she was using me as a crutch to move on. She lied, denied and manipulated her way into my home with her kids. Now I feel betrayed. What should I do? I feel she picked me second. She told me 2 months after she got rid of the contact that if she gave the other guy a chance it would of worked out. That hurt. She new me for 4 years and she never even met this person. Now she tells me she loves me very much....See More12/29/15: foods to lose weight, daily journal toward health & joy
Comments (55)Thank you, Jess and Khalid for your comforting words. I went to the PA (physician assistant) on Jan 20. He checked my ears and found the right ear badly blocked, same with the left ear. When the cold virus attacks the body, it inflames the Eustachian tube. Some info. from Mayo clinic: "With plugged ears, your eustachian tubes — which run between the middle of your ears and the back of your nose — become obstructed. You may experience a feeling of fullness or pressure in your ears. You may also have ear pain, dizziness and muffled hearing. As swelling from the cold subsides, the obstruction usually resolves." My experience is very much like what the below doc. went through: http://www.healthxchange.com.sg/healthyliving/SpecialFocus/Pages/a-common-cold-can-cause-vertigo.aspx " Dr Young, 33, started an otherwise ordinary day with a mild sore throat and a runny nose – like he was coming down with a cold. However, by the third evening, he started to feel light-headed and awoke the following morning with severe vertigo. He felt as if the room was spinning around him. “For the first two days after the vertigo set in, I couldn’t eat, drink, turn my head or even move my eyes from side to side without vomiting or feeling the room spin around me,” he said. It turns out that Dr Young had labyrinthitis, a condition where the labyrinth (the inner ear) is inflamed and not functioning normally. Dr Young, an infectious disease specialist from Britain who works at a local hospital, self-medicated with vestibular suppressants and anti-emetics. These are prescription drugs to suppress dizziness and nausea. “But they had little effect." he said. “The acute vertigo usually lasts from a few days to two weeks. As it resolves, the patient experiences slight imbalance or unsteadiness while walking. This rehabilitation phase may last for one or two months. The hearing function may or may not fully recover. The recovery period is fastest during the first month but the patient may still recover up to six months after the onset of the disease,” said Dr Tan. Labyrinthitis is often spontaneous and idiopathic but can occur after a cold, flu or upper respiratory tract infection (URTI). “These infections don’t usually affect the inner ear. More often, in URTIs, the middle ear is affected when bacteria and nasal secretions pass through the eustachian tubes to the middle ear causing fluid accumulation. A bad middle ear infection can lead to the spread of infection to the brain, or in rare cases, labyrinthitis as well,” said Dr Tan. **** From Straw, the P.A. who examined my ears recommended an MRI of the brain (magnetic resonance imaging scan) to show the inflammation. The cost? $1,000. I said, "NO way, I'm going to rinse my ears with hydrogen peroxide". I went home, fill a glass-dropper with hydrogen peroxide, rinsed my left ear. That cleared out completely. The right ear which bled, I had to rinse it 3 times with hydroxide peroxide ... and my vertigo went away !! I was able to stretch my head backward in all directions. Hydrogen peroxide kills all three: bacteria, fungi, and virus....See More- 18 years ago
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