Losing Weight? Healthy Weight?
John Liu
13 years ago
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John Liu
13 years agolast modified: 9 years agodedtired
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Feeling great, but not losing weight...
Comments (13)If you're lifting weights 3 times a week, you're most likely building tons of muscle and burning fat. The scale is not an accurate measure because, as we all know, muscle weighs more than fat because it's more dense. Does your gym offer a fitness assessment? Get a body composition test that measures your % body fat. If you keep going to the gym and eating well, I guarantee you that if you go for a retest in a month or two, you'll see results...and good ones. Another good way to measure your progress at home is to record your measurements. Your waist, hips, ribcage (just under breasts), thighs, and upper arms are all good places to track progress (I track all of them in a small notebook). If you think food is your problem (eating too much or even too little, eating the wrong things) I'd strongly recommend tracking your caloric intake (carb, fiber, and fat intake are all good things to track too) in a notebook. Measure your serving sizes out so you know what you're putting in your mouth. Find an interactive website to track your food and exercise (SparkPeople.com is my absolute favorite). I know how frustrating the scale can be. Sometimes it just doesn't move, or it moves 5 pounds either way in a week, or even in a day. The comforting part is that the scale is not the best way to measure your progress. Factors as seemingly unimportant as time of day, how much water you've drank (you actually need MORE to NOT retain water), how much sugar is sitting around your muscles, organs, and tissues, and other finicky details actually can make the scale go up. My advice? Step off of it (at least for a week or two at a time), and pick a better way to track your successes!! Best of luck to you! Here is a link that might be useful: Spark People...See MoreYour holiday goals & losing weight & living healthy
Comments (41)I re-post U. of Michigan link on how brewer's yeast help with diabetes: http://www.uofmhealth.org/health-library/hn-2816000 Also another link on how brewer's yeast work to lose weight for reference: http://www.naturecity.com/blog/weight-loss/brewers-yeast-extract-may-help-with-weight-loss/ "At the six week point, the researchers noted that the yeast hydrolysate group already had significant reductions in calorie intake. This reduction was maintained through the end of the study. At the conclusion of the study, the researchers noted an average 5.7 lbs reduction in body weight and a 17.3 cm2 reduction in abdominal circumference in the yeast group, compared to 1.8 lbs and 7 cm2 reductions in the control group. Researchers from Jeonju University in South Korea conducted the study. It was published in the January 2014 issue of Nutrition. Previous studies have found an association between yeast hydrolysates and increased energy, better immunity, and improved gastrointestinal health." **** From Straw: The biggest help with my sleep & losing weight is CUTTING OUT SOY MILK ... I was so sleep-deprived when I used soy milk. I didn't know that soy interferes with the absorption of magnesium (necessary for sleep & help with diabetes). I have 3 older sisters who are diabetic, and they consume soy-milk daily. I already informed them of the inflammatory carrageenan in soy products, plus depletion of magnesium. Carrageenan is in many products, including ice cream, milk-substitutes (almond & soy & coconut), coffee creamer, and cake-mixes. Here's a link of what contains carrageenan: http://www.cornucopia.org/shopping-guide-to-avoiding-organic-foods-with-carrageenan/ Here's a National Institute of Health abstract on the link between carrageenan and diabetes: "This is the first report of the impact of carrageenan on glucose tolerance and indicates that carrageenan impairs glucose tolerance, increases insulin resistance and inhibits insulin signalling in vivo in mouse liver and human HepG2 cells. These effects may result from carrageenan-induced inflammation. The results demonstrate extra-colonic manifestations of ingested carrageenan and suggest that carrageenan in the human diet may contribute to the development of diabetes." http://www.ncbi.nlm.nih.gov/pubmed/22011715/...See More12/29/15: foods to lose weight, daily journal toward health & joy
Comments (0)See below link in Organic Rose forum .. everyone is welcomed there to post on organic gardening & healthy eating & losing weight. I will post my daily progress in the below link, and I hope you'll join me so we can motivate & inspire one another to take better care of ourselves ... that's more important than gardening or roses. http://forums.gardenweb.com/discussions/3579603/12-29-15-foods-to-lose-weight-daily-journal-toward-health-and-joy...See MoreHealthy Eating, Weight Loss & Fitness Progress Week of 5/22
Comments (58)Mtn-- I missed your post above until just now. I had very similar experiences through covid-- and they mostly went unnoticed because for a good portion of the pandemic, I was 120% focused on work. I was not nearly as active-- I was indifferent to food and inconsistent with my meals (very likely the reason i lost weight). I didn't take a shower or get dressed every day and I didn't have good sleep patterns -- I would fall asleep around midnight, if i was lucky and then back up and working by 5am. This pattern continues to some degree even now. I never really experienced either depression or anxiety in my past but I definitely had mild forms of both through the pandemic-- and recently a short run with anxiety again. Like Mtn, I didn't know the signs to recognize it or see it creeping in. I think my disinterest in food was likely a sign-- also my inability to sleep or focus on reading. I know now, in hindsight, that when i turn to a run of mysteries, it's a sign that I am not doing my best. Mysteries are my comfort food. My hope is that eating well and taking better care of my sleep and physical self will make me less likely to experience the anxiety and mood shifts. Kswl's post really struck me-- of course, she has more serious challenges and concerns with her DH's and mother's health issues but she is right. Now is the time to take good care of ourselves so that we can face the challenges ahead-- our own and those our dear ones and our communities are facing. THIS keeps me much more motivated right now than anything. (Also the jeans in another size smaller that are waiting for me to try on!)...See MoreJohn Liu
13 years agolast modified: 9 years agoJohn Liu
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13 years agolast modified: 9 years agoJohn Liu
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13 years agolast modified: 9 years agoJohn Liu
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13 years agolast modified: 9 years agoJohn Liu
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13 years agolast modified: 9 years agoJohn Liu
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13 years agolast modified: 9 years agoJohn Liu
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13 years agolast modified: 9 years agoJohn Liu
13 years agolast modified: 9 years agoJohn Liu
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13 years agolast modified: 9 years agowestsider40
13 years agolast modified: 9 years agoJohn Liu
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13 years agolast modified: 9 years agoJohn Liu
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John LiuOriginal Author