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jasdip1

Eating after Dinner

Jasdip
13 years ago

On Dr Oz today he said that we could all lose 10 lbs pretty effortlessly, without going on a diet and changing what we eat.

He said there should be no eating after 8 pm. If you eat dinner late, don't eat 3 hours before going to bed.

That is hard for me. I love cereal at nite. Like to munch on something. Tonite I haven't eaten after 8 and I'm hungry.

I'll have to go to bed soon to get my mind off of it. :)

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