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luckygardnr

I'll share my recipes, if you'll share yours July 6, 2010

luckygardnr
13 years ago

Soup Day!

CREAM of ZUCCHINI SOUP

Serves 4-6

 2 tablespoons canola oil

 1 medium onion, roughly chopped

 2 pounds zucchini, trimmed and roughly chopped

 1 teaspoon dried Italian seasoning

 2 to 2 1/2 cups water

 1 cup nonfat half-and-half (Land O Lakes makes nonfat)

 salt & freshly ground pepper

Heat the oil in a large saucepan, add the onion and cook gently for about 5 minutes, stirring frequently, until softened but not brown.

Add the zucchini and Italian seasonings, with salt and pepper to taste. Cook over medium heat for 10 minutes, stirring often.

Pour in the water and bring to a boil, stirring. Lower the heat, half cover the pan and simmer gently, stirring occasionally, for about 20 minutes.

Process the soup in a blender until smooth, then press through a sieve/mesh strainer into a clean pan.

Using a rubber spatula, keep working the soup through the strainer until most all of it has passed through. This REALLY gives this soup it's delicate texture. Don't skip this step. I noticed it removed the large bits of spice and pieces the blender missed.

Add two-thirds of the cream and stir over low heat until hot, but not boiling. Check the consistency and add more cream if the soup is too thick. Taste for seasoning, then pour into bowls. You're ready to eat!

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