deep sinks and lower back pain?
kippee
14 years ago
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lascatx
14 years agoalice462
14 years agoRelated Discussions
Kraus 10' deep farmhouse sink. Too deep for comfort?
Comments (7)I'm 5'8" and the other cook in our house is 5'9". We demoed washing dishes at different heights, cleaning the sink itself, and feeding food scraps down the disposal and decided we didn't want our sink bottom any lower than 27.5" off the ground (meaning about a 7" depth (undermount) is our preference). We do tilt extra large skillets to wash them, but often wipe around the whole rim while it is in one position (holding on to the handle), which requires wiping near the bottom of the sink and leaning in (which we want to avoid if we have a choice -- and we do). Other people might rotate pots and skillets, and not have this issue or not care. Since we do lots of actions at our sink that cause us to want to reach the bottom, we prefer a higher sink bottom than many standard sinks today. Our main cook's aunt (who is 94) has a wide sink (original to the house) that is only 5 inches deep. She's only 5', though. That sink is a pleasure to work in, even for us at much taller heights. We don't want to go that shallow, though -- depth does have advantages for some tasks. Best to test for yourself, and see what tradeoff you prefer....See MoreQuestions (Lowered Peninsula, eBay Sink)
Comments (5)Thanks for the feedback all. I am thinking about doing the entire area lowered. We have 3 small kids (our oldest turns 4 in July) so we like the idea of table height seating, and now that I added legs I really like the expansive workspace for rolling dough, making cookies, a serving buffet etc. It's funny because a long time ago buehl suggested this (all one level) and I didn't listen. But now that I know what I didn't like about most of the one level peninsulas I had seen was the lack of legs, routed edges or at least interesting corbels, I'm fully onboard with the one level plan. I'm worried that if I don't have enough difference in height between the normal counters and the lowered counter it will look like a mistake or the cabinets will look bizarre next to each other. I will mock it up though. How hard is it to find chairs like that? Would our local woodshop (which we love, shout out for Stillwater Wood & Iron, Stillwater NY) have cut to height chairs? I will measure our working heights when I get home, well mostly my wife's. I only cook seriously when she is pregnant so it's mostly her domain. And we are planning this to mostly be a cookie/baking/chopping area, because at least for me I think I would gravitate towards doing prep to the right of the stove. And I think I'm passing on the sink. Driving 6 hours for a possibly shady sink is not worth it. I just needed to sleep on it. But hey if anyone is closer to Danbury(?) CT, go look on eBay for a waterworks sink, $450 is a good deal if you are close by....See MoreApril 17, 2016 - fertilizer & good sleep & back pain & magnesium
Comments (63)Straw wrote: "Khalid: the advantage of rocks or pebbles is SLOW-RELEASE, so it's safer. If I don't like red-lava-rock leaving red iron-stains on the leaves, I just take them off... but I can't undo the damage of gypsum that drop the pH level with its 17% sulfur, or lime that shoot up the pH too fast. Taking off rocks or pebbles takes 1 min, compare that to hours scraping off cow manure .. the damage was done too fast & could not reverse that cow-manure-disaster. The advantage of pebbles/gravel is it's naturally released whenever acidic rain hits it ... so the release is controlled gently by Nature, rather than us foolishly dumping all at once. I take magnesium oxide daily with lemon juice, only 1/2 teaspoon is enough to have a MAJOR laxative effect in human. One Amazon customer complained of explosive diarrhea since he took 1 teaspoon. Rose is smaller than a human, so 1/4 teaspoon, or just a touch is enough to UP the pH-level ... it's very alkaline. Calcium is just the opposite: it's constipating, tense up muscle & contract heart ... versus magnesium is laxative, relaxes muscle, used as IV to treat heart diseases. Taste-wise, Magnesium oxide have zero salt, versus salty & bitter Epsom salt (magnesium sulfate). When I gave Angel Face rose too much gypsum (calcium sulfate), its leaves crinkled & curled up .. plus it lost the scent. Same with Bayes Blueberry: the foliage became ugly & dull. Too much calcium tense up and contract muscle in humans, which explains why leaves tense up .. and pucker up instead of flat & relaxed like normal leaves. OLDER leaves crinkled & curled up is typical of magnesium deficiency. YOUNGER leaves crinkled & curled up with yellow blotches is boron deficiency. Both are induced by too much calcium. Too much calcium also drives down potassium, resulting in less blooms & faded color. Calcium can be from gypsum (calcium sulfate), or lime (calcium carbonate), or hydrated lime (calcium hydroxide) which is added by municipals to treat tap-water .. this form of calcium shoots up the pH of tap water, causing magnesium and boron deficiency. Too much calcium drives down potassium, thus roses become stingy with tap-water high in hydrated lime. Too much calcium also cause balling of blooms: petals bunch-up, rather than relax and open-up. Below is a picture of boron deficiency, manifested as crinkled & curl-up YOUNGEST leaves, too much calcium induces boron deficiency." God bless you Straw....you are a gem. So....... I don't have to go to a chemical store to buy MgO2. I can buy it from a pharmacy I guess but they are selling it in the form of capsules mostly and that is expensive to as it comes with a brand name. But I will get it today because day after tomorrow morning I will be leaving Islamabad for 22 days. So I must do it before I leave. BTW, also need to keep some Monopotassium Phosphate in my stock. Just in case I see a potassium deficiency in any rose (which I don't expect anytime soon). Thanks a ton Straw....See MoreJob as a gardener and back pain. What to do?
Comments (18)Stretching. Sit ups. I was much like you twenty five years ago, tall and skinny enough that finding pants that fit was not always the easiest. First, develop good habits. Landscaping is a young man's game, but if you develop good habits and maximize all those small stabilizer muscles, you can overcome much. I'm of a mixed opinion on back brace belts. They do a good of reminding you to practice good habits. They can give you overconfidence and lead to attempting things you shouldn't, in which case, they do more harm than benefit. My days begin and end with some stretching, and have for...now that I think about it, longer than I'm going to admit. About half an hour to end the day, about ten minutes to start. How are your stomach muscles? Maximize these. Understand the strength of your legs...this is a concept much greater than just a few words. Learn how to maximize your body for leverage. How do you handle a shovel? In your hands, out from your body? Or is the handle across your upper thigh?...See Morekippee
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