From Grainlady in 2016 "I teach cooking/nutrition classes at the Food Bank (and other venues), and one tip I give people of limited means, and the elderly on fixed incomes, is to purchase the largest bag of frozen mixed vegetables they can afford. Leave a portion mixed (for adding to soup, shepherd's pie, casseroles...) and then separate the rest so they will now have separate containers of corn, green beans, peas, broccoli, etc., depending on what combination they purchased. This will give them the biggest variety and is a huge money saver. The biggest problem with frozen vegetables, whether they are commercially prepared or from your garden, there are no enzymes left due to processing. We still need foods in our diet that provide enzymes (http://www.getting-started-with-healthy-eating.com/enzymes-in-food.html). Another favorite frozen vegetable I keep in the freezer are petit whole green beans (Aldi); and I like to keep some frozen chopped onion or onion/pepper combination on hand (a quick pizza topping). I typically use more fresh chives in cooking than I do onions, so freezing onion keep them readily available. When fresh from the garden aren't available, I prefer freeze-dried to frozen, since they are as close to fresh-picked as a commercial product can get, plus they maintain their enzymes through processing. For the "fresh only" crowd. Unless you grow and harvest it yourself, there's no such thing as "fresh" produce in the store. This is why I grow sprouts, micro-greens, and grow and juice wheatgrass, along with growing fresh herbs in a sunny south window. Even in the middle of winter I have REAL fresh vegetables. There is also a favorite vegetable we typically eat raw that is actually more nutritious once cooked - CARROTS. Skip the "baby" carrots, bagged carrots, and get some with the greens still attached since they are fresher, and the greens are also edible. "Cooked whole carrots served with olive oil have up to eight times more beta-carotene than raw baby carrots." Cooking carrots make some of the nutrients more bioavailable, and choose sautéed or steamed methods to help retain more of the food value. If you cook carrots whole, and THEN slice/chop them after being cooked, you'll get more nutrients than if you cut them before you cook them. They are best eaten with some type of oil or fat since beta-carotene is a fat-soluble nutrient that needs to be coated in fat for greatest absorption. The highest concentration of nutrients is just below the skin, so scrub carrots, rather than peel them. If you can find purple carrots, you'll hit the nutrition jack-pot! Sweet potatoes - Steaming, roasting, or baking can double their antioxidant value, but boiling reduces it. The skin is more nutritious than the flesh, so scrub, rather than peel, sweet potatoes. -Grainlady" https://www.gardenweb.com/discussions/4028525/supermarket-frozen-vegetables#n=41 6 Likes Save July 17, 2016 at 6 ETA: Several posts were deleted after posting, so are no longer there. They seemed to be the ones poking the most fun at the comment.

Can't help with your bread, but I think the fruit thing you are looking for is called Rumtopf. It is of German origin. When I lived in England some friends kept a pot of it on a shelf in their kitchen. It was delicious, and the fun part is you just add more fruit as you use it! Here is a recipe I found when I did a google search: Rumtopf (rum pot) Recipe The ingredients: 1. fresh fruit 2. sugar 3. rum (or brandy) It is traditional to begin with the first fruit of the season. This typically includes strawberries, but fresh fruit is often available all year round. Start with your favorite fresh fruit, as long as it is ripe (not over-ripe) and full of flavor. Ideal fruits are: Pineapple (remove rind & core and cut in large cubes) Cherries (any variety, pitted) Apricots (halves, pitted) Nectarines (halves, pitted) Peaches (remove pits and cut in halves, quarters, or slices) Pears (cored, peeled & sliced) Plums (remove seed and half or quarter) Grapes (sweet seedless red or green grapes are ideal) Strawberries (don't wash, just remove stem & leaves). Strawberries will lose their red color. Raspberries (don't wash). Raspberries will lose some of their red color. Red currants (removed from stem) Other less ideal fruits, may be added if you wish: Blackberries or Blueberries (can be bitter and can discolor the other fruits) Watermelon and Cantaloupe chunks (can make the mixture a bit watery) Rhubarb (can make mixture sour) Bananas (too mushy) Citrus (too acidic) Directions: Wash and dry the inside of the Rumtopf. Wash and dry the first chosen fruit. (Don't wash Strawberries and Raspberries.) Remove any stems, seed and pits. In a separate bowl cover the fruit with an equal weight of granulated sugar and allow to sit for one hour. (example: 3 pounds of fruit and 3 pounds of sugar) Place the fruit, sugar and any juices left in the bowl into the Rumtopf. Pour in just enough rum or brandy to cover the fruit. Weigh the fruit down with a clean saucer or plate Cover the opening of the Rumtopf with plastic (to avoid evaporation) and place the lid firmly on top. Store in a cool place away from heat and sunlight. Adding additional layers of fruit: For each additional layer of fruit follow the instructions above, but use only half as much sugar. (Example: 3 pounds of fruit and 1 1/2 pounds of sugar.) After the fruit and sugar has rested for one hour, gently add this mixture onto the earlier layer. Do not mix the fruits. Add more rum or brandy to cover the new layer. Cover with fresh Saran or plastic wrap and the lid. Throughout the summer, repeat the process for each new fruit until your Rumtopf is full. Then allow the entire mixture to sit for another 4 to 6 weeks. It is best at 2-3 months, which is just in time for the Holiday festivities. Serving suggestions: Serve the Rumtopf fruits with its syrup (hot or cold) over ice-cream, cake, flan, puddings, or cheese cake. Serve in an elegant dish topped with whipped cream or cre frâiche. Serve as a side dish with any game meat. Serve the strained liquid as a liquor or after-dinner cordial. Add two tablespoons of the strained liquid to Champagne for a unique and elegant cocktail. Linda

Here is the "Original Nilla Wafers Banana Pudding." I still have this recipe that I cut from the back of the box of wafers many years ago. NILLA WAFERS ORIGINAL BANANA PUDDING 3/4 c. granulated sugar 1/3 c. all-purpose flour Dash of salt 4 eggs, separated, at room temperature 2 c. milk 1/2 tsp. vanilla extract 35 to 45 Nilla Wafers 5 to 6 med. size fully ripe bananas, sliced (reserve 1 banana and 10-12 wafers for garnish*.) Combine 1/2 cup sugar, flour and salt in top of double boiler. Stir in 4 egg yolks and milk; blend well. Cook, uncovered, over boiling water, stirring constantly until thickened. Reduce heat and cook, stirring occasionally, for 5 minutes. Remove from heat; add vanilla. Spread small amount on bottom of 1 1/2 quart casserole; cover with layer of Nilla Wafers. Top with layer of sliced bananas. Pour about 1/3 of the custard over bananas. Continue to layer wafers, bananas and custard to make 3 layers each, ending with custard. Beat egg whites until stiff but not dry; gradually add remaining 1/4 cup sugar and beat until stiff peaks form. Spoon on top of pudding, spreading to cover entire surface and sealing well to edges. Bake at 425 degrees for 5 minutes or until delicately browned. Cool slightly or chill. If you have some kind of new sauce pan you can probably cook the pudding okay, but it will scorch easily. Better to use a double boiler. *I don't do the garnish, and I think the pudding is not complete without the meringue. Instant pudding ... no way! This is a classic dessert and should not be tampered with. Sue

Some of the recipes below are a lot older than 50! Just updated to Metric by Yours Truly. Acid Drops 500g sugar 150ml water 1 teaspoon tartaric acid icing sugar to coat (optional) Put the sugar and water into saucepan, stir over a moderate heat until the sugar dissolves then boil the mixture until it reaches the 'brittle' stage at 156C. Remove any scum that floats to the top of the mixture during boiling. Allow the mixture to cool slightly in the saucepan, then, while it is still a pouring consistency, carefully blend in the tartaric acid. Mix thoroughly. Pour into tiny moulds and allow the mixture to set, or pour into a tray and leave until sufficiently cool to handle, then form into long rounded bars. When cold, cut into small pieces. Roll in a little sifted icing sugar if desired. Basic Honey Toffee 1 cup honey Cook honey to hard crack stage, stirring constantly. Pour onto a buttered marble slab. As soon as outside edges are cool enough to touch, fold to centre and make a long roll. Start stretching or pulling while hot. Pull until honey becomes light and porous and small strings develop. Cut into short pieces. Place in paper lined metal containers for two days to soften. Creamy Peanut Toffee 60g butter 1/2 cup sugar 1 tablespoon golden syrup 3/4 cup condensed milk 1/2 teaspoon vanilla 1/2 cup unsalted peanuts Stir butter, sugar and golden syrup over low heat until sugar is dissolved. Stir in milk, bring to the boil. Reduce heat and stir for 8 minutes or until the colour of straw. Add vanilla and peanuts, mix well. Pour onto a greased oven tray and leave until set. Break into pieces. French Toffee 5 cups sugar 2/3 cup hot water 1 cup sweet cream any flavouring desired Combine sugar and hot water. Stir until sugar is dissolved. Boil. Add cream slowly. Stir constantly. Do not allow syrup to stop boiling. Boil to hard ball stage. Add flavouring. Pour into a well-buttered pan. When cool, pull until it will hold its shape. Form into long bars about 3cm wide. Cut with a sharp, hot knife in 2cm lengths. French Rocks 500g sugar a little cream of tartar 1 large cup water essences and colours as desired Stir sugar, cream of tartar and water together over heat until the mixture boils, then allow to boil for another 5 minutes. Turn onto a large greased baking dish, sprinkle with a few drops of essence, fold over and over with a wooden spoon. When cool enough to handle, keep pulling it out until it is white and firm. Form into a long roll and cut into pieces with scissors. Many varieties can be made by varying the flavourings and adding colourings. Honey Almond Brittle 1 cup sugar 1 cup toasted, chopped almonds 2 tablespoons honey Place the honey and sugar in a saucepan and heat together over gentle heat until the sugar is dissolved, stirring once. Bring to the boil and boil for 2 minutes. Stir in the almonds. Pour mixture into a greased 18cm square dish. Cut into 12 pieces while still warm, then leave to cool. Potato Candy 1 cup warm mashed potatoes, unseasoned 1/2 teaspoon salt 2 teaspoons vanilla 1kg icing sugar 500g chocolate, melted for dipping 2/3 cup crushed peanuts OR 1 cup coconut Combine the potato, salt and vanilla in a four-quart mixing bowl. Sift the icing sugar over the potato, stirring and adding about one cup at a time. The mixture will liquefy when the first sugar is added, then gradually begin to thicken. When it becomes the consistency of stiff dough, knead it even though all the sugar has not been added (likewise add more sugar if needed). After kneading, cover the mixture with a damp cloth; chill until a small spoonful can be rolled into a ball. Shape into 1cm balls. Dip the balls into melted chocolate, then roll in peanuts or coconut. Makes about 8 dozen 1cm balls. The amount of water in the potato affects the quantity of icing sugar you need to add. The trick is to add enough sugar to produce a candy mixture with the consistency of a stiff dough so that you can knead it. The result is a type of fondant that you can dip in melted chocolate and roll in chopped nuts or coconut. Or you can omit the dipping and decorate the candy pieces with nuts. Best when eaten fresh. Russian Caramels 2 1/2 cups sugar 2 tablespoons condensed milk 1 tablespoon butter 1/2 cup milk 1/2 teaspoon vanilla essence Combine all ingredients except vanilla in a saucepan and bring to the boil over low heat, stirring frequently as it will burn easily. Boil for 15 minutes, or until it forms a soft ball when dropped into cold water. Remove from heat, add the vanilla. Beat until creamy and just beginning to thicken, pour into a greased slab tin. Cut into squares while still warm. Scottish Tablet 400ml condensed milk 1kg sugar 1 cup milk 1 teaspoon butter vanilla essence 2 teaspoons golden syrup (optional) 100g chopped walnuts (optional) Combine the condensed milk, sugar, milk, golden syrup (if adding walnuts) and butter in a large saucepan and bring to the boil very slowly, then simmer for 20-30 minutes or until a rich creamy brown colour and a small amount dropped in a little cold water firms nicely. Add vanilla and beat until thick (the beating is important - it is easier with an electric mixer). Quickly stir in the walnuts if using, and pour into a greased slab tin. Leave until cool, then mark into squares. Remove when cold. Toffees 3 cups sugar 1/4 cup brown malt vinegar 1 cup water Place sugar, water and vinegar into a saucepan, stir over low heat until sugar is dissolved. Increase heat, boil rapidly, uncovered, for about 15 minutes or until a small amount, when poured into cold water, will crack. Remove from heat, stand saucepan in cold water for 1 minute. Remove from water, allow bubbles to subside. Pour into paper patty cases. Leave 2 minutes before decorating with coconut, hundreds and thousands etc. Butterscotch 2 cups sugar 2/3 cup liquid glucose 1 teaspoon lemon essence 1/3 cup water 125g butter 1/2 teaspoon salt Combine sugar, water and glucose in a heavy saucepan, stir over low heat until sugar is dissolved. Bring to the boil, reduce heat until very low, boil 8-10 minutes or to 150C on a sweets thermometer; mixture should be light golden brown. Remove from heat, add remaining ingredients, stir until well blended. Pour into lightly greased lamington tin. Mark into squares while still hot. [A lamington tin is your Jelly Roll tin.] Old Fashioned Barley Sugar 1/2 cup pearl barley thinly peeled rind of 1/2 lemon juice of 1 lemon 5 cups cold water 4 cups sugar Put the barley, lemon peel and water into a saucepan, bring to the boil and simmer, covered, for two hours. Remove from heat, and let the barley water stand for about 30 minutes so that the solids settle to the bottom of the pan. Ladle off enough clear liquid from the top of the barley water to make 2 1/2 cups of liquid. Pour the barley water into a saucepan and add the sugar. Set the pan over low heat and stir until the sugar has dissolved, then let the syrup boil without stirring. Add the lemon juice, and boil the syrup again until it begins to crack (140-145C on a sweets thermometer). Pour the syrup onto a buttered platter or buttered marble slab. When cool enough to handle, cut it into short strips with oiled scissors, then hold each strip by its ends and twist the ends in opposite directions. You will need to work quickly, before the mixture cools. Makes about 1kg.