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patti43

I'll share my recipes, if you share yours, Feb.24

patti43
12 years ago

This is similar to the bang-bang shrimp at Bonefish Grill.

BANG-BANG CAULIFLOWER (That's so Michelle blog)

1/2 cup Panko bread crumbs

2 tablespoons cornstarch

1/2 cup egg whites

1 head cauliflower

Salt & pepper

1 tablespoon garlic powder

Green onion

1/4 cup coconut oil

Sauce

1/4 cup mayo

1/4 cup Franks Red Hot Sweet Chili Sauce or Siracha (depends on how hot you can handle it)

1 tablespoon rice vinegar

2 tablespoons sugar

1. Slice cauliflower florets. Mix salt, pepper and garlic powder into your Panko breadcrumbs in a shallow dish.

2. Set separate bowls aside with egg whites and cornstarch. Dip florets one by one into the cornstarch, and shake off excess. Then dip into egg whites, and then coat with Panko mixture.

3. After coating all the florets, warm up coconut oil in a large frying pan and place all florets in hot oil. Turn with tongs making sure all sides are browned. Set on top of paper towels to remove excess oil. Top with more salt.

4. In a small bowl mix all of the sauce ingredients. Coat breaded and pan fried florets with sauce, top with sprinkles of green onion and serve right away.

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