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Quit Smoking Support

last month

So I've decided to quit smoking and my goal date is this Thursday. I'm down to 3 a day and have 1 pack left. I'm not having withdrawal symptoms and I know I'm ready to quit. My problem is I have always rolled my smokes while watching TV. Since I haven't bought tobacco I put my machine in storage. I don't know what to do with my hands while watching tv now. I found my knitting needles and I'm sitting here just knitting nothing in particular.
I can use any ideas and lots of encouragement please.
Your resident dj

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