Question for Grainlady
laceyvail 6A, WV
12 years ago
I have been making the following recipe from "Healthy Bread in Five Minutes a Day":
Vollkornbrot
5 c. whole wheat flour
1 c wheat berries
1 c rye flakes
1 1/2 Tbl yeast
1 Tbl kosher salt
1/4 c vital wheat gluten
3 3/4 c water
2 Tbl molasses
The recipe proceeds like all their no knead recipes. Mix the dry ingredients, add the wet, let rise and then, in this case, let the dough sit in the fridge for 24 hours to give the whole kernels time to absorb the water. It makes a heavy, coarse bread that doesn't rise much in the pan.
I like the recipe very much but am interested in sprouting the wheat before using it. Would this change the amount of water I would use, and if so, how would I figure it?
Thanks in advance
lindac
grainlady_ks
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