Storing berries in yogurt
17 years ago
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- 17 years ago
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What did you buy this week at the grocery stores/stores
Comments (22)I still had lots of food in the house, but DH told me to go ahead and stock up since he'll probably be on the road for 5-6 weeks this time and the immediate future of our para-transit sytem is iffy at best right now due to budget cuts. (We won't know its fate until March 19. On the 22nd, we'll either have it or it's immediately gone.) So, hey, I'm no dummy. I stocked up. Trader Joes - greek yogurt eggs Cheddar cheese bacon almonds frozen haibut frozen green beans frozen mixed veggies frozen mixed peppers frozen naan butter canned diced tomatos quinoa mustard Regular Grocery Store bread Tortillas raisins black beans lentils canned tuna (my lucky day - albacore at .79 a can!) 5# chicken breasts (on sale at .99 a pound!) 2# pork bag of baking potaotes 2 cucumbers 3 onions 2 gree peppers # asparagas quart strawberries 1/2 gal milk canned mixed fruit # bananas # mushrooms garlic limes flour olive oil freezer bags pinto beans # coffee 2 boxes tea bags On the clearance shelf, we found organic pommegranate juice, V8, cherry juice and peanuts for $1.00 eash. The store isn't going to carry them anymore. So we got two each of those. And I had coupons for two free bottles of laundry soap that expire at the end of the month, so I got those now. Total - too much. OTOH, I'm set for another 4-5 weeks except highly perishable items like lettuce or milk. (Althogh I have some canned milk if I really need it.) That doesn't include the things we get for DH to take on the road as I consider his road supplies separate from my grocery budget....See MoreGreek yogurt protein content
Comments (11)grainlady, Re: your last post, I have tried several different started cultures. The cultures were much more of an issue when I was incubating regular yogurt. Some produced more whey than others. The required incubation time could vary dramatically also. I didn't like the taste of whey at all, and when I realized about the high carb content in regular yogurt, stopped trying to improve my homemade regular yogurt. I have found it much easier to make greek yogurt. Since the whey is drained, the resulting yogurt tastes better. The taste of whey is really repellent to me. The goal is to improve the protein to carb ratio of my yogurt. In theory, if I drained more whey, I could remove all the carbs without removing all the protein, and thus have a nearly infinite protein to carb ratio :) However, I have done the math and I don't think that's possible. If 85% of the weight of the yogurt was drained as whey, the resulting yogurt would have 256 calories per cup, 47.7g of protein and 18.24g of sugar. Ie. a 2.6:1 ratio of protein to carb. About the same as the store yogurt, yes, but also with 2x as many calories. My guess is that would be some inedible thick yogurt ! However, I just don't think it's possible to remove that much whey. There has to be some process through which more sugar is removed than just by straining the whey. That, or I'm using the wrong nutritional information for the liquid whey. Adding protein like gelatin would work, it would increase the protein : carb ratio, it but would also increase the calories to an amount much higher than the amount in store brand yogurt. Right now my home made yogurt has the same calories as store brand - only the protein : carb ratio is off....See MoreYogurt question about tartness
Comments (16)sally2- I don't think I ever said "kefir from the store isn't good enough", it's just not anything close to being the same thing as making it yourself with real kefir grains. It's like saying powdered mashed potatoes are just like eating real, peeled, boiled mashed potatoes. Commercially-produced kefir is a fruity, sugared version that includes some of the good bacteria. It would be impossible to use the traditional fermentation process we do at home on a commercial scale. They just like to make you THINK it's the same thing. Real kefir grains are used over and over for each batch and grow and make more kefir grains. It's a living thing packed with many more varieties of good bacteria and yeasts (30) needed to ferment milk (or water with water kefir grains) than they use for commercially-produced kefir. There is also a powdered starter - Yogourmet Kefir Starter - and once again, it's not the real thing and only has a couple types of bacteria necessary for fermentation. This is the product I first used until I found a source for the real kefir grains. How to get kefir grains....person-to-person. You normally get them from someone else who has them. I went on-line and found a source here in Kansas. I paid a small amount for them, plus shipping. There are some web sites that sell dehydrated kefir grains (the real deal, just dried), I just don't have any personal experience with them and can't suggest one. -Grainlady Here is a link that might be useful: Kefir - Wickipedia...See MoreYour favorite yogurt brands?
Comments (34)We got a small amount of Tillamook ice cream during the Blue Bell shut down. It has stayed around (the bars and sandwiches went over better here than the carton ice cream). I would definitely try the yogurt if it appeared. However, I am really frustrated with the number of brands and crazy flavors taking up a lot of shelf space. All fine, except you wouldn't believe how hard it is to find basic raspberry! I have gone to as many as 4-5 stores and made requests. That's how I wound up trying Fage -- reluctantly, because I had tried another Greek yogurt I really didn't like. DH doesn't change easily and we have had to hunt down the Yoplait raspberry he wants. And my oldest son, who used to like Activia, now eats one particular style of Greek yogurt. So it is also different preferences (as in won't eat any other -- LOL) are also part of having to make the shoppping circuit....See More- 17 years ago
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