Remarkable article on broken sleep!!
celticmoon
17 years ago
Featured Answer
Sort by:Oldest
Comments (17)
mitchdesj
17 years agoigloochic
17 years agoRelated Discussions
Fun NYTimes Article on Southern Heirloom Bulbs
Comments (3)I've placed an order with them from reading this article. I ordered oxblood lilies, red spider lily, and some jonquils. I'm all for supporting Texas companies. Too many of them are way north, and their stuff struggles to survive down here in Texas....See MoreAnother broken heart
Comments (33)It just breaks my heart to read posts like this. Our pets are such a wonderful part of our lives and its gut wrenching when they pass away. My thoughs and prayers are with you Pauline and Ann. Time does heal and one day you will feel the urge to find another pet. For me it was much like LindaC. Our Gretchen passed away about one month after my Mother left this earth and I also felt like I needed some time but boy it was so hard to come home to an empty home. As if guided by a higher power I went to a pet shop for just inquire about a breed and I fell head over heals with a pen of puppies. But I wasn't sure it would fly with the family as they too were greiving. I went back to that pet store 3 times before I was sure. Abbee and Apollo bring me joy every day....I know that in time both of you will find a pet that will fill that hole in your heart. PEACE! Susie...See MoreSleeping eight hours again!
Comments (32)My sleep has VERY much improved since my last response on Feb 3. I still wake up but now only once on most nights, and I go right back to sleep. Usually the reason I wake up now is a full bladder, but now I'm so sleepy when I wake up that I just roll over instead of get up to go to the bathroom (the problem with that is that I will just continue waking up as my bladder gets fuller and fuller, but the good thing is that it means I'm sleeping sounder and not waking up for no reason all night). I believe the improvement is due to the sensible lifestyle changes I made: regular, daily exercise; eating healthy balanced diet and less sugar; and calcium / vitamin supplements. Prior to that, I had already increased my water intake (to about 64 ounces a day) and stopped eating within 3 hours of bedtime. Even if you don't believe (or do believe) everything Dr. Lee says, one thing he states that is right on is that if we aren't eating right, exercising, etc. then no cream or pill is going to fix us. And any good doctor should tell us that right up front even if he/she is a strong supporter of a particular medication or cream. It took a few months to notice the changes. And my sleep is still not the good heavy, all-night sleep I used to enjoy until I hit my 40's, but it's normal to sleep lighter as we get older. Try making simple lifestyle changes (if you haven't already), one at a time. Just make one change for a full month before trying another one....See MoreSleeping Problems
Comments (43)I DID have the same tightening pressure in the head when I wake up bit it went away after I cut out my overindulgence in tea and coffee. I still DO wake up around 3 am. sometimes, I am wide-awake, and I AM ON HRT! I have noticed if I keep up with a high level of calcium -- my GYN said 1500 mg of calcium AND 800 IU of Vitamin D is also necessary. Don't forget to get the type of calcium that has magnesium, else you are really not absorbing the calcium into your system! So everything working in concert correctly has helped me get a solid night's rest but if I forget my vitamins, then the HRT has no effect... The other thing I have noticed is if I wake up hungry at the magic hour of 3 a.m... I sometimes have not eaten enough for supper (ergo the cure of those who take tryptophan)... I often skip dinner and graze on smaller items... so had to cut that out... But I am going to try that natural progesterone cream... anyway, Doc says he will only keep me on HRT for a very short period of time, wants me only to take it every other day, but I need to work for a living and I need my sleep. But like I said, it is not working that great anyway... You can try the HRT for a short term just to see it's effect.. I remember taking two pills the first night and it knocked me out and proved that it was a key piece of the puzzle. I went to a sleep seminar not too long ago when it first started happening to me at age 53, and when the speaker asked for a raise of hands for a) who is under stress then b) who can't fall asleep and c) who is menopausal, man, the hands that went up was astounding.. I then realized this is biological and definitely related to the whole hormonal complex..... of course, it pays to stay as calm as possible as pointed out.. perhaps your headache is related to a bit of panic? At the very least if it continues, ask for a blood pressure check... be well...See Moresweeby
17 years agocelticmoon
17 years agopamela928
17 years ago3katz4me
17 years ago3katz4me
17 years agoalexamd
17 years agoallison0704
17 years agocelticmoon
17 years agopamela928
17 years agobunglogrl
17 years agomitchdesj
17 years agotalley_sue_nyc
17 years agomitchdesj
17 years agocelticmoon
17 years ago
Related Stories
ARCHITECTUREOpen Plan Not Your Thing? Try ‘Broken Plan’
This modern spin on open-plan living offers greater privacy while retaining a sense of flow
Full StoryLIFE12 Effective Strategies to Help You Sleep
End the nightmare of tossing and turning at bedtime with these tips for letting go and drifting off
Full StoryCONTRACTOR TIPSBuilding Permits: When a Permit Is Required and When It's Not
In this article, the first in a series exploring permit processes and requirements, learn why and when you might need one
Full StoryLIFEYou Showed Us: 20 Nutty Home Fixes
We made the call for your Band-Aid solutions around the house, and you delivered. Here's how you are making what's broken work again
Full StoryLIFEDo You Believe in Luck Around the House?
Broken mirrors, spilled salt, an unavoidable ladder — superstitions don't seem to affect this homeowner. Knock wood
Full StoryBATHROOM DESIGN7-Day Plan: Get a Spotless, Beautifully Organized Bathroom
We’ve broken down cleaning and decluttering the bath into daily, manageable tasks
Full StoryWINDOW TREATMENTSBedroom Window Treatments to Block the Light
Sleep tight with curtains, shades and more designed to keep out bright rays while letting stylishness in
Full StorySMALL HOMESHouzz Tour: A Student's Bed-Size Shelter in the Arizona Desert
Could you sleep in such a small space just above the desert floor? One Taliesin architecture student at a time does just that
Full StoryREMODELING GUIDESKey Measurements for a Dream Bedroom
Learn the dimensions that will help your bed, nightstands and other furnishings fit neatly and comfortably in the space
Full StoryFUN HOUZZThe Narrowest House in the World?
This 4-foot-wide workshop has eating, sleeping and working spaces in its 150 square feet. Chime in on how livable you find it
Full Story
snookums