Seaweed Smoothies, Anyone?
John Liu
13 years ago
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grainlady_ks
13 years agoRelated Discussions
Ocean seaweed vs fresh water seaweed use?
Comments (2)I am glad you asked this question. Unfortunately, I don't have the answer. However I've had a strange thing happen here in my yard and would be interested in getting some opinions as to what might be going on. We have a small pond on our property that is filled with submerged aquatic plants and algae. Most is made up of elodea and string algae. I routinely use a rake to remove excess from the pond and make large piles around the edge. After they dry a bit they are a lot lighter to move around and I have been placing them around the bases of some of my established trees as a mulch. OR I have pulverized to a fine dust and sprinkled in beds. I started doing this last spring and have noticed that a plum tree that I did quite often last year is dead now and a bed containing a mix of thyme and oregano has not come back. I cannot rule out other causes at this point so I haven't given it much thought, but it did cross my mind that the pond plants may have played a role. So if anyone else has experience in this area I am all ears. And yes, we all know that it would be better to compost it first, but I am a huge advocate of passive composting....See MoreFig smoothie recipe, anyone?
Comments (4)I love smoothies and usually have one or two every day. For most smoothies I like to keep it simple with no more than 3 or 4 ingredients. I really like this fig smoothie... 2-3 bananas 4-6 figs a few ice cubes 2 cups of vanilla almond milk Sometimes I may add a little cinnamon or a few dates, or some fresh squeezed OJ. It's always fun to experiment with smoothies....See MoreWeight Watchers smoothie mix
Comments (4)Kate, I lurk over here once in awhile, and happened to see your post. I do smoothies in several ways. Recently I've bought some little push-up containers for freezing and I'm making popsicles that are 'the bomb' - excuse the pun. I'll start with two recipes for popsicles that were given to me 30 years ago, and they easily converted to sugar-free, fat-free. The first is for fudgesicles. Mix a 3 oz box of instant sugar free chocolate pudding mix according to package directions, using nonfat milk. Then blend in a ?13 oz? can of nonfat evaporated milk (not the sweetened kind, just plain evap milk. If you're not watching your fat grams, regular evap milk makes a creamier fudgesicle, but these aint half bad.) Pour into molds and freeze. (If you're not on a diet, a cup or two of brewed flavored coffee and a can of that sweetened evap milk, frozen, is also yummy. But I digress......) The second is for dripless popsicles. It calls for a 3 oz box of any flavor Jell-o, mixed according to package directions. Do not chill. Instead, add a can of evap milk to make a "Dreamsicle", or 2 cups of mixed fruit, (mashed or pureed). Pour into molds and freeze. Now, for what I call a "milkshake", soften 2 tsp. of unflavored gelatin in about 1/2 cup water. Then place this in the microwave until the gelatin has melted and the mixture is kinda like eggwhite. This takes only 30 seconds or so. Into your blender, place whatever kind of fruit strikes your fancy. I like peach, banana or strawberry the best, or a mixture. Maybe about a cup. Add about half cup of water. If you want it like a smoothie you would not add dry milk, but I add 1/3 cup dry milk because I like it better that way. Start the blender, and while it is whirring, pour in the hot gelatin. Then start dropping ice into the blender until the mixture thickens and becomes smooth. Pour into a glass and eat it with a spoon. If your fruit is not sweet enough on its own, add some artificial sweetener or sugar. Smoothies can be made with all kinds of different fruits, and lot of times I just throw frozen fruit into the blender in lots of different combinations: plum and banana with some frozen apple juice concentrate. Canned pineapple and frozen strawberry with some frozen orange juice concentrate. Something tart with something sweet, you know? You can leave out the gelatin if you don't want to go to the trouble, but I like the smooth creaminess it gives to the finished product. You can make a very nice 'cheesecake' by using the gelatin, fat-free cream cheese, some dry milk powder and lemonade concentrate. Of course there's sugar in the lemonade concentrate. You can also make a 'chocolate shake' by using the gelatin mixture recipe, replacing the fruit with 1 cup water and another 1/3 cup of nonfat dry milk powder, and adding maybe a tablespoon of cocoa. I like to go to Allrecipes.com and I notice they're featuring a lot of smoothie recipes there. So if none of these appeal to you, try there. They have a search function you can use, just search on 'smoothie'. I'm not connected to them in any way, I just like the site. Oh, and BTW, lots of things can be frozen and eaten without thawing (besides cookies, but I'm digressing again...). Grapes are delicious frozen, as are blueberries, peaches and apple slices (dip the apple slices in salt water, drain and freeze, 1 tbsp to a gallon -- do the math for smaller quantities, you don't taste it and it keeps the apple from turning). Bananas can be frozen in the skin, but not for a very long tine. To eat, run water over the skin to thaw it a bit, score it down the length of the banana and pry up along one edge. It will peel right off, usually in one piece. The skin will have blackened but the banana inside is still yellow and creamy. My kids used to call frozen banana 'ice cream'. LOL You must eat it while it's frozen though because when it thaws it's not a pretty sight. Watermelon and cantaloupe make wonderful popsicles. The trick is to puree them first. Cantaloupe is wonderful blended into apricot jello for popsicles. I think they have watermelon flavor jello now but I haven't tried it. There are all kinds of possibilities for smoothies, and any smoothie can be made into a popsicle. If you're interested, I bought my popsicle push-up molds at organize.com (not affiliated with them either). They're called cool cones. I like them very much. They don't leak out the bottoms so when I freeze them I set them upright in the freezer and let the 'stems' hang down between the wires of the shelf until they're solid. I hope this helps! --Ilene...See MoreMini-prep for smoothies, or Single-serve blender for spice paste?
Comments (4)For grinding seeds I'd suggest a coffee/spice mill, which come in both electric and non-electric, or a suribachi (a 6-inch serrated, glazed clay bowl) and a pestle (also called a surikogi) for grinding and pureeing small amounts of foods. I have both and use both - but I'm the queen of mills and grinders and never met one I could live without. The electric coffee/spice mill can also grind small quantities of whole grains into flour, especially great if you need some rice flour. Grinding rice in a coffee/spice mill is also a good way to clean the machine. Over the years I've had several brands and styles, but the one I liked the best was a small single-speed Bosch. I've never ground pepper in my Bosch - I use a pepper mill for that. The suribachi works great for grinding your own gomashio (roasted sesame seeds and sea salt) and other condiments and small amounts of pureed foods. A versatile little kitchen gadget. I blend a nutritional smoothie every morning, and after going through all kinds of blenders and mixers for the job, I've used a simple Hamilton Beech Drink Mixer (malt maker) for about 10-years now for the task. We never add ice to our smoothies, and ice won't work in the Drink Mixer (only a blender will blend ice) - our smoothies are a base of homemade kefir, fruit juice and powdered nutritional supplements (hi-maize resistant starch, flaxmeal, grape seed flour and a glyconutritional supplement powder). We don't even use fruit in our smoothie, although the drink mixer will blend it. You can also blend your egg mixture for French toast or scrambled eggs/omelets in the Drink Mixer, or use it to mix the batter for crepes. So it does a little more than make malts, shakes and smoothies. We like it because there are only two parts to clean - the cup and the wand (no sharp blades to take care of), and the motor portion only takes a quick wipe with a dish rag to keep it clean. It doesn't take up much space. -Grainlady Here is a link that might be useful: Hamilton Beech Drink Mixers...See MoreLars
13 years agoJohn Liu
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