Claire, I am not sure I've ever heard the term cute associated with starlings . . . ;>) Jane, that series of robin photos is absolutely stunning. I am always interested in the content of photos, but this month there have been a bunch of really lovely photos as far as composition and clarity. I'll submit some photos which are a bit more basic than artistic. I'm not sure how Claire gets such stunning turkey photos. Ours are very wily, and if I open a window or door to take a photo, they jog off in the opposite direction to the nearest shelter. So mine are taken from inside the house, and often through a combination of screen and glass. During the recent snowstorm, our local flock scooted across the road and down into the cornfield. I managed to catch a couple of photos before they disappeared into the evergreens to find shelter. They were moving much faster than usual; definitely looked unhappy about the weather. Arriving down the access drive into the field: From Turkeys in the snow December 27, 2012 And halfway across, scuttling rapidly towards shelter: From Turkeys in the snow December 27, 2012

Way to go, Sped! Nice hummer shots. Claire's right, it's an immature somebody. I looked in my Crossley Guide, but, boy, for me anyway, it's hard to tell an immature ruby-throated from an imm.rufous. Your bird even looks like an imm. Allen's which the book says is strictly West coast. She's eating, she's happy, she's been 'filmed', that's all that matters. Peepo is just wonderful, thanks, T2D and Claire for posting. Hope you have a helper or a tripod, Claire, so we can see you holding Guthrie and feeding him a banana. At first I thought Peepo's human mother must have gentle energy for that woodchuck to allow her to hug him. The I Googled 'woodchuck eating banana' and found Gertie (gopher/woodchuck) who also eats bananas on a table. Maybe woodchucks are fruit gourmets that easily give in to humans if the food is special. So, will Guthrie and Griselda get bananas and cookies with a slug of Vermont Woodchuck Ale soon? Film at 11:00? Jane Here is a link that might be useful: Gertie the groundhog eating a banana

Hi everyone! Great to see folk coming back. The Atkins is really popular in the UK too. It seems there are now a few of us at work slimming down and I can see results everywhere. I caved last night to about 1 cup of popcorn. Tonight is movie night and PIZZA HUT (I thought that was NEXT weekend!!!!) I'd better behave myself today. I know a slice of pizza is about 7 points (a whole meal)...so I will start with the salad bar (skipping the pasta portion). Going to get some flavoured water to sneak into the movie and skip the high priced coke. Might even bring a bag of sliced, crunchy NO CAL veggies (yep - good plan) - like celery, peppers and carrots. Going to drink lots of water BEFORE going out to fill myself a wee bit. Pizza Hut and I are squaring off today - I HAVE TO BEHAVE. For those of you stalling - that has been my weight loss for the last few months and still the same - 1/4 to 1/2 pound and then stay there. I know part is my body and part is my eating but I am eating better, losing slowly, changing shape and generally feeling better. Got home last night and my stepping machine was at the back door from my ebay purchase. Today is my Saturday morning stroll - library, grocery - with my wheelie shopping bag - NO BUSES - and then carry on to visit two very young friends (5 & 7) to get my hair and makeup done (lots of fun). Finally drag my wheelie cart back home to get ready to go out to P.H. and movie. Keep in mind my neighborhood is HILLY, I will be carting a large box of laundry soap and other things that are usually heavy and library books. Will be very interesting over the next month to see how I get on with that stepping machine. I need to change my physical routine to get my metabolism going again. Even the lightest setting is not easy and I can feel the muscles I forgot about. This will be great since we are back into windy, cold weather again. YEACH. Candy - glad to read your post - you are doing great! It's good to see the Atkins on here too as the results are encouraging. I am not much of a meat eater and prefer more fruits/veg. Keep us posted you are helping us think about choices. Teresa I have heard about the South Beach diet. It sounds similar to Atkins. Great choices there too. Do you feel better as well cutting down on the carbs? Looking forward to hearing more from you too! Yellowhair - never hurts to reassess your habits. We will have to maintain our successes after all of this, so looking at your routine and checking yourself is probably something we will all have to do. Planning empowers you towards making that goalpost. Last week was last week. You are still here, still making progress. If I showed you my graph of weight loss since xmas it goes down, up, sideways, down, up, up, up, down, across - basically all over but in the LONG HAUL slow loss and it is moving down. That's fine with me. I mentally started this thinking - at least 6-8 months before getting close and then another 6 months of making sure I have healthier habits without thinking about it. Overall I am targeting 18 months of 'taking better care of myself'. We deserve this. We have looked after our families all these years, it's time to look after ourselves. Best part is, our efforts seem to cascade around us and everyone else seems to pick up on better habits to. It is true/proven that the meals we serve our families are the meals that set things - they eat what is infront of them. Really, no offense to the guys, but I feel the fellas see us as their 'mom' when it comes to meals. If we put a balanced meal in front of them - they just eat it. Also, Kathy posted a very interested link on an earlier Diet Pals thread about spreading the food around on the plate instead of piling it, using flatter soup bowls instead of large deep bowls - mentally folk generally thought they were eating the same amounts when in reality they were eating less. Is this a strategy/tool we can use at parties or events out? Instead of piling up the plate from the buffet - flatten the food on your plate, spread it out - eat slower, put your fork down - chat with your pals, drink some water and by the time you finish your meal the food should be registering in your bloodstream and you should start to feel satisfied. Do your homework - today I searched on nutrition portion control - here's a link with good reading. Have a fabby day - I have to get moving! McPeg Here is a link that might be useful: Portion Control

we installed shiloh cabinets a few months ago and we're quite happy with them. the finishes (we have two types) are great and, imo, look like furniture-quality. they're rock-solid, built like tanks, and very heavy and sturdy. one of the nicest things about dealing with shiloh is that there are no upcharges for things like paint, glaze, and distressing. we had a few issues with our order (the fault of our cabinet guy) and shiloh turned around the replacement doors in less than two weeks. we had zero issues with the quality of the cabinets or finish. everything arrived in great shape. oh, and they turned the order around in four weeks if that matters to you. i think that, for what you pay, they're an excellent bargain. here's a couple pics: