Hello Everyone! I'm really glad i found this thread! I have some tips as well. :O) I am a female type A 1.I saute in chicken broth my onions,cilantro,tomatoes and squash with my chicken,fish,shrimp or turkey. 2I make homemade hot sauce boil together then put in food processor.season to taste Also, you can hand cut tomatoes,peppers and onions to make a pico de gallo. season to taste 3.. turkey meatball- Make golf ball size balls. 1 15 oz tomato sauce,3 small tomatoes,1 small onion,1 green and 1 red bell pepper,1 tsp parsley,1 tsp garlic,1 tsp oregano,1tsp basil,2 packets splenda,2 egg whites and black pepper. mix all ingredients together and cook. When meat ball are ready mix sauce in with the meatballs. let simmer 5 minutes. Serve. 5. these are some ideas i have thought of or got from someone else. I use my own type A food and my own ideas. :O) 0.Hash browns 0.oatmeal muffins 0.pancakes 1/2 cup of plain oat meal,4 eggs,1 splenda,1/4 tsp vanilla. Grind oatmeal then mix all ingredients. 1.fiesta eggs 2.turkey veggie soup 3.sweet and sour meatballs 4.turkey burgers 5.pizza- 1/2 c oatmeal uncooked and ground up, 2 tsp of Italian season,3 tsp garlic,1 1/2 nsa baking powder,2-3 tsp water.Mix and patty out.sauce-1 small can of tomato sauce,1-2 tsp garlic,2 tsp balsamic vinegar.splenda to taste. toppings- turkey,tomato,onions,peppers,etc. 6.meatloaf 7.turkey tacos 8.chicken fajitas 9.chicken fried rice 10.hot chicken fingers 11.pepper chicken 12.stir fry 13.beef stew 14.chili 15.cabbage 16.pepper steak 17.pot roast and veggies 18.meat loaf 19.seafood gumbo 20.red snapper stew 21.bass 22.spicy shrimp 23.crab cakes-2 oz crab,1 egg,1/4 c. onion,1/4c. bell pepper.Mrs dash to taste,1/4 c. oatmeal. mix all ingredients and fry like pan cakes. add hot sauce. Yum! veggie stew 25.Garlic vinaigrette dressing-1/2 c. balsamic vinegar,1/2 c.nsa garlic vinegar,1 tsp garlic chopped,2 tsp thyme,1/2 tsp ground ginger,splenda to taste. 26.sweet potatoes- 2 lg sweet potatoes,vanilla flavoring,orange flavoring. Mix and bake on 350 for 20 min. 27.candies yams- 4 yams,splenda,cinnamon to taste. bake on 350 till caramelized Have lots more. But i will have to add more later. :O) Hope this helps someone. Sorry it's so "short ans sweet"

Rosie, I am just starting this program and I am a type "E" or so I'm told. Has it been hard? I mostly find people that are A's or B's. Do you have any tips that you could give me? Also, has it worked for you?

I have a booklet that I prepared. I can email it to you at your request. Simply email me. The oak grain can be filled with a grain filler. BM has that. I happen to like the painted oak grain. It's preference, of course. If you're going to go black, alkyd (oil) is the only practical solution. I never recommend oils unles it's black. BM Impervo is available in black. girlwithaspirin did an amazing job on her cabinets..in black. Michael

Does Aboffs sell Muralo or BM? I can't offer any constructive advice on Aura because it's not available in Ohio. Michael