Total Gym, workouts for weight loss

popellis

Hi

I am a 52 yr.old (overweight)male who has a total gym type machine. I would like to know from those who successfully have been using these machines, as to what work out program they use and how well it works for them for weight loss. What amount of time and frequency there workout is.

I would appreciate any help

SaveComment2Like
Comments (2)
Thank you for reporting this comment. Undo
socks

Sorry you haven't gotten any help here. Did your machine come with any suggestions for a workout plan?

I would strongly suggest you have a visit with a trainer, or have one come to your home, to get a plan going. This will be of tremendous help, and it will also keep you from hurting yourself.

Best wishes for success.

Save    
Thank you for reporting this comment. Undo
magnell11

You should join a gym and the professional trainer will help you. They know which program you should enroll, It depends on your ability and strength. Professional trainer can teach you on how to lose weight. Maybe you should enroll now and tell us what happen. Good luck!

Save    
Browse Gardening and Landscaping Stories on Houzz See all Stories
Home Gyms Houzz Your Workout: Home Gyms That Get You Moving
Get inspired by these fitness-minded Houzz users, whose exercise rooms raise the bar(bell)
Full Story
More Rooms You Don’t Need a Workout Room, Just a Well-Trained Home
See how just the way you set up your TV, workstation or kitchen can help you stay fit this year
Full Story
Home Gyms Houzz Call: Show Us Your Home Gym or Exercise Space
Whether you have a fully devoted room with all the dumbbells and whistles or a bedroom corner, we want to see how fitness fits in your house
Full Story