Houzz Logo Print
hzdeleted_19690609

Walking = weight stablization

22 years ago

Recent study on exrecise w/out calory reduction showed that it at least can prevent weight gain.

To make any weight loss happen, the exrecise had to be vigorous (jogging miles a week).

The conclusion: modreate exrecise and a moderate reduciton in calories (giving up the morning donuts, cutting out a few dessserts, etc.) was most effective.

Comment (1)

Sponsored
J.Holderby - Renovations
Average rating: 5 out of 5 stars4 Reviews
Franklin County's Leading General Contractors - 2X Best of Houzz!