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centralcacyclist

I've baked a brick, twice.

18 years ago

I've been eating low carb, low fat for this past week. To have some bread I've tried baking the Scarsdale Protein Bread recipe in my bread maker. Both loaves have strongly resembled building material, not bread. Dense, heavy, squat loaves that didn't rise. Flavor was okay. We ate the first loaf. The second one was so heavy I fed it to Snowy, my Yellow Lab, for her breakfast this morning.

I'm not going to use this recipe again but am curious as to why it is so heavy, no rise. And if anyone has a protein bread recipe that isn't a brick when finished, I'd love to see it.

"SCARSDALE HOME-BAKED PROTEIN BREAD

1 cup of warm water (seemed dry so I added 1/4 cup more water)

1 tablespoon of dry yeast

1/2 teaspoon salt

1 teaspoon sugar

1/2 teaspoon cider vinegar

1/2 cup of soy flour

1/4 cup gluten flour

1 1/2 cups of whole wheat flour (I used white whole wheat)

Pour water into mixing bowl. Sprinkle dry yeast on water and let stand until it dissolves (about 5 minutes). Mix in salt, sugar, cider vinegar. Sift thoroughly, then gradually add soy and gluten flours, then whole wheat flour.

Mix slowly until dough stiffens and does not stick to sides of bowl (you may used a food processor, following machine directions, for this step). Lightly flour a board then roll out the dough on it. Knead well (about 5 minutes) until dough feels smooth and elastic. Coat bread pan with no-stick vegetable spray. Shape the dough to fit, set it into the pan, cover with dish towel and set in a warm place to rise to about the top of the bread pan (2 to 3 hours). Preheat oven to 325 degrees. Bake bread for about 1 hour or until well browned.

Home-baked bread is denser than commercial so cut thin slices, then toast. Keep in refrigerator."

I made it in my bread machine on the whole wheat, regular yeast (not rapid rise yeast) setting. I don't think not using my bread machine will make much difference.

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