What's your choice on a junk food meal?
8 days ago
last modified: 8 days ago
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Meal planning, food freshness etc...long :)
Comments (9)This is the meal plan I've followed for years and perhaps it and the others I've posted will help you out a bit to build one for yourself. I like it because I can switch days or leave them out completely if necessary. Many of the basic foods are prepared in advance and portioned in the freezer in serving sizes (2 people for us). That would include spaghetti sauce, freezer mashed potatoes, soup/stew/chili, taco meat, etc. You could easily rearrange the choices to work best for you. I don't like to work out a "perfect" menu, but I like the guidelines I've set out for myself. I know if I have a few simple ingredients on hand - shredded cheese, lettuce and other fresh veggies, and a well-stocked freezer, no meal is very far away. MONDAY: Big Meal Includes a large cut of meat that will also serve as leftovers, possibly sandwich meat, base for stir fry; and served with all the "normal" side dishes that go along with that type of meat. Usually there is enough leftover to freeze a portion to use later. Baked chicken or roast beef also get used to make soup. Occasionally when I don't have time to make the whole meal from scratch I'll use whatever has been waiting the freezer (leftover roast turkey or beef, etc.) TUESDAY: Leftovers It may take on a completely different look than what was served on Monday - your choice. If you don't like leftovers the next day, use them on Wednesday instead. WEDNESDAY: Stir-fry If you prepared vegetables on Monday or Tuesday that can be prepared in advance to include in this meal you'll save time by chopping enough on the previous days. Use a combination of fresh and frozen veggies. Almost any kind of meat can be used for stir-fry - both raw or pre-cooked. Serve with a side of rice and fresh fruit for dessert. I might take a large amount of meat (chicken or steak for instance) and cook it and portion it for the freezer and used later for more stir-fry meals, or used as the meat topping on a dinner salad, or used in a wrap on sandwich day. THURSDAY: International Usually something Italian or Mexican using spaghetti sauce and some kind of pasta or taco meat (which are already portioned in the freezer). Both meat bases can be used in a plethora of things. FRIDAY: Vegetarian A great way to save on our most expensive food item - meat. If you don't have time for a traditional breakfast, it could be a good time for pancakes or crepes. Something egg, cheese or bean based. SATURDAY: Soup and/or Sandwich We're always busy on Saturday, so instead of eating out, having the freezer stocked with homemade soup and fixings for sandwiches on hand (as well as wraps and other sandwich-type things) saves time and money. SUNDAY: Homemade Pizza or a Dinner Salad Homemade pizza is a good way to use up small amounts of leftover meat and clean the vegetable bin. When the weather is too hot for baking pizza, or the garden is in full swing, those same meat and vegetable ingredients make a great dinner salad. All meals include nature's "FAST FOOD" which are fresh vegetables of some kind and fresh or canned fruit for dessert. The freezer is stocked with homemade tortillas, homemade burger and hot dog buns, homemade dinner rolls, cornbread (all wrapped in foil in servings for one or two) ready to reheat. ------------------------------------------------------ Here's another eating plan I jotted down from a book I read years ago: -Meat on Sunday and Wednesday -Casseroles/Leftovers Monday and Thursday -Pasta - Tuesday -Fish, eggs, cheese - Friday -Soup and or Sandwich - Saturday -------------------------------------------- This one I read on-line: Monday - Pasta Tuesday - Soup, salad, and/or sandwiches Wednesday - Stir-fry Thursday - Crock-pot Friday - Pizza Saturday - Something new Sunday - Something easy -Grainlady...See MoreWhat would you want to eat for your 'Last Meal'?
Comments (49)Fried shrimp, scallops, and oysters, very rare prime rib, some cheese tortellini with pesto cream sauce, some corn on the cob dripping with real butter, Red Lobster's cheddar bay biscuits, homemade yeasty rolls with a half stick of butter, a slice of custard pie and a slice of cherry pie. Then when I was done, somebody to roll me into a hole in the ground....See MoreKids and Junk food
Comments (8)Junk food is a major issue with us and SS. His mom eats like crap--and I think, like parent-of-one (FFD) said, a lot of it is just ignorance. She is the mom who buys Sunny D or that crappy juice that's all sugared up and thinks she is being healthy, kwim? Or she will pack fruit snacks and think that counts as a fruit. They eat lots of starches, buttery pastas with heavy sauces, etc. She will fix two starchy sides to a meal---they'll have mashed potatoes AND buttered noodles with the same meal. Anyway--SS came home on Wed, after the first day of school, with his lunch that his mom had packed. He's not a big eater, so he always has leftovers. (Given the crap she sends, that is probably a good thing!) He had (and this is typical): Lunchable--one of those ones with the cheese and crackers, and a mini-candy bar. Sounds *okay* but I read somewhere that lunchables are one of THE worst lunches for your child, they are SO loaded with sodium and fat. (Not to mention the awful packaging which is terrible for the environment.) I refuse to buy them. Anyway, in addition---he had a half-eaten pack of mini-donuts, a fruit roll-up that he had not eaten, and a plastic baggie of Cheese Nips, he had eaten most of those. And a blue kool-aid for a drink. I was like "are you kidding????" So--it is no wonder he complains about the lunches I pack. On Thursday, I packed him: --a turkey sandwich on wheat bread --a banana --pretzels --small handful of Mini Chips Ahoy cookies --100% juice apple juice box Nothing freaky or outlandish, just a normal, reasonably healthy but still yummy lunch, right? I'm not some freak/sugar Nazi (hence the cookies for dessert) but come on...I try to use common sense. I HATE sending the fruit, though, because I know he doesn't eat it. :( Dinners are a struggle, too. I generally serve some kind of meat--chicken, beef or fish--a veggie, and then a side item, like baked potatoes or rice, etc. Last night, for exampe--we had grilled porkchops, broccoli, and mashed potatoes. SS ate the potatoes and complained about the rest. Funny b/c the potatoes are the LAST thing DH and I care if he eats--he could skip those, as far as I'm concerned, and just eat the meat and veggies. Oh well. We just do the best we can, offer healthy options, give him small portions and DH does make SS eat whatever veggies we serve. Good thing your stepkids are not with their BM! Sounds like it would be way worse if they were---like poor Ima's DD....See MoreGrain Free Dog Food choices, choices...choices!!??!
Comments (7)alanis, I have the membership. The list is huge. If you're interested in some foods, I can let you know if they're on it. One of mine has had terrible allergies since he was 4 months. I tried different proteins, grain free, and raw. Nothing worked. We finally did allergy testing and it turns out it was environmental. This was 1.5 years ago. He's on immunotherapy now and we need to switch the formulation, not helping. To really determine if it's a food allergy, you need to do an elimination diet. There's no allergy test that can accurately determine what food your dog's allergic to. The better labs state this on their tests, and your vet should let you know as well. There's a few ways to go about doing an elimination diet. Both require prescribed foods. Our was a hydrolyzed soy protein. You keep them them on it for at least 8 weeks with no other food, or treats, not human or dog. Just nothing but the prescription food. Then, if the itching stops, you'll know it is the food and not environmental. If it is the food, after the 8 weeks you can add one protein source and see how they do. If the itching doesn't start back up- you'll know they tolerate it. if it does, you stop adding the protein and wait another 8 weeks, then try something new again. Rinse and repeat. If it environmental, do an allergy test. Immunotherapy may be the way to go, at least it can't hurt. But it can take over a year to see results. Then there's also the new "miracle drug" Apoquel. This is a life saver for many dogs. It's a new medication from Zoetis (came out about two years ago now.) It works by inhibiting the function of a variety of pruritogenic and proinflammatory cytokines, as well as cytokines involved in allergy that are dependent on JAK1 or JAK3 enzyme activity4" It's supposed to me much safer than steroids, but it's still difficult to get in many places and Zoetis can't keep up with demand. Mine is on Apoquel right now. But Because it's still fairly new, I've had blood work done twice to make sure there aren't any problems. Zoetis doesn't recommend it, saying it's perfectly safe, but my dermatologist vet and regular vet are both on board with the blood testing. Either way good luck- and like I said, if there's a specific food you're interested in, let me know and I can check the editor's choice list. But I will say, when you're picking out a new food, make sure it only lists one type of protein. You need to read the ingredients and see what's in it because even something called Beef and Bones can have a significant amount of pork and chicken....See More- 8 days ago
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