BEAN SPROUT SAFETY Question ——
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sprouting seeds (dumb question)
Comments (2)I'd guess yours were wet enough to germinate. Normally they will be dry enough already if their pods are mature and dry on the vine, but some years you end up harvesting when the pods are wet. Those years, leave them spread out someplace dry and warm until they are. I use paper plates on the kitchen counter. I usually leave them out to dry for a while even if they seem dry. Other than that beans are pretty easy as long as they are not a hybrid variety. Phaseolus sp. self pollinates but sometimes an insect will crosspollinate them, so save some seeds from several years so you can go back a year if one year the beans look or taste different. Do you know what kind of beans they are?...See MoreQuestion on safety with 'extras'
Comments (5)I wouldn't leave extra product in the jars, slowly reheat in the BWB and then process in the pressure canner. That slow reheating in a closed jar is fraught with risk. (From my perspective.) If I were canning green beans, for example, I'd boil the beans the 5 minutes required, fill the jars and refrigerate the excess in any handy food storage container. Then when ready to process another batch I'd bring them back to the boil in an open pan, making sure they were heated through, and bottle with the new batch. So your suggestion about the spaghetti sauce, etc. is the appropriate method. Remember also, you could can a mixed batch (some jars beans, some jars corn, for example) if you process according to the longest time for the products. Carol...See MoreBean sprouts - how to??
Comments (14)Crystal are you still using GSE? The wiki on it says Independent studies have shown that commercial preparations contain the compound benzalkonium chloride, which is a synthetic antimicrobial commonly used in disinfectants and cleaning products, the related compound benzethonium chloride, the antibiotic triclosan, or the preservative methylparaben.[1][13][19] Some samples were shown to contain up to 22% benzalkonium chloride by weight, despite the known allergenicity[20] and toxicity[21] of the compound at higher doses.[13] These chemicals were not present in grapefruit seed extracts prepared in the laboratory, and GSE preparations without the contaminants were found to possess no significant antimicrobial effect.[1] Self-made citrus seed extracts had no broad-spectrum capabilities as a preservative. Although GSE is sold in health food markets,[13] there is no good evidence for any natural antimicrobial activity.[1] Here is a link that might be useful: GSE wiki...See MoreDumb Questions about Sprouted Grains
Comments (25)--Pastry is a combination of tenderness and flakiness, and those are the baking characteristics you want to achieve when making it. Pastry how to: Mix half of the fat into the flour until it is well incorporated. Add the remaining fat in much larger (pea-size) chunks and only add until distributed, leaving large pieces in the mixture. At this point, don't over-work the dough when adding the liquid. The first addition of fat will tenderize because it coats the flour. Where fat coats the flour, water can't penetrate and the gluten forms in short strands (and is why it's also called "short crust" pastry). The large bits of fat creates flakiness. When the large pieces of fat heat in the oven it releases steam. The steam lifts the dough in layers and as it bakes creates flakiness. Where does lard come in? Lard has a much larger fat crystal than shortening or butter, which makes it work and melt differently. Lard has always made a great fat to use for making pastry. ------------------------------ plllog- Instead of using iodized salt (I haven't used it since the late 70's), I use KELP granules for a low-sodium seasoning and as a food-form source for iodine (see link below), rather than the chemical form found in iodized salt. I also add other sea vegetables when cooking. You might want to save this as a study session at a later date. --I was re-reading Sue Gregg's "Whole Grain Baking" book so I could pull some more information for you, and she uses the same three methods - soaking, fermenting, or sprouting the grain/flour before cooking or baking to neutralize a large portion of the phytic acid. She covers soaking, sprouting and sourdough methods. (suegregg.com) As little as 7-hours will neutralize a large portion of the phytic acid in grains. Twelve to 24 hours even better, with 24 yielding the best results. She also mentions brown rice, buckwheat, and millet are more easily digested because they contain lower amounts of phytates than other grains, so 7-hours soaking is sufficient. Other grains, particularly oats, highest in phytates of the whole grains, are best soaked up to 24-hours. Sue Gregg uses her whole grain bread dough for making pizza and blends 2 c. warm water, 2 T. apple cider vinegar and 4-6 cups whole wheat flour, spelt or Kamut and soaks for 12-24 hrs. for stage one. In her book, "Whole Grain Baking" she gives instructions for sprouting grain and how to make sprouted whole grain dough (pages 154 and 155) and also uses this dough for her pizza crusts. -------------------------------------- --Corn.... Corn comes in three varieties - dent (those fat nibs with a "dent" on the top), which is field and sweet corn), flint (Indian/calico corn) - which is a small grain with a very hard 'coat' - hard like flint and is how it got its name, and popping corn, which looks like flint corn. All corn can be milled into cornmeal - even popcorn. The large nibs of dent corn are......See More- last year
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