calcium/vit D supplements
last year
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Osteoporosis supplements
Comments (22)I believe it is a myth that too much protein intake causes bone loss - this summarizes the point: Gabe Mirkin, M.D.: Studies done many years ago suggested that eating a lot of protein increases calcium loss in the urine and therefore it was thought that eating protein weakens bones by taking calcium out of them. However, recent studies show that eating protein increases calcium absorption so the extra calcium in the urine comes from increased absorption, not from being take out of bones. Reports in the American Journal of Clinical Nutrition (Volume 78, Issue 3, 2003) show that eating plenty of protein and lots of foods from plants helps to keep bones strong. Most scientists now feel that a very low-protein diet can cause osteoporosis, while a moderately high-protein diet may help to prevent it....See MoreCalcium, magnesium -- searching for info
Comments (4)Jen, I have no qualifications to help so I'll just share my personal experience. The proper ratio of magnesium to calcium is 1/2 part magnesium to 1 part of calcium for best absorbtion. Vitamin D also aids in calcium absorbtion. I like Viactiv - a 20 calorie chewable form of calcium, that includes vitamin D and vitamin K. I take 1 in the morning and 1 at night. Don't try to take your calcium all at once, because the body can only absorb about 500 mg and the rest ends up as waste. I also take Solaray Magnesium Asporotate, 200 mg once in the morning and once at night. Don't forget to take a good multivitamin; Natrol makes good products, but you can find many choices at a health food store. Just avoid One a Day, or other kinds like that. I also take a mixed dry E to as an antioxidant keep my heart healthy and strong in addition to the amount in the multivitamin. Some women also add Dong Quai at this time. It has no known side effects (unlike many herbal remedies which can and do hurt people!) and is the most often used herbal remedy. I like Dong Quai because it works with calcium to ease my terrible cramps. I made quite a few changes to help me sleep more soundly. We put a CD player and speakers in the bedroom. Every night I start a CD of a rainstorm and the habit of it lulls me to sleep. If I wake up in the middle of the night, I use the remote to start the CD again. Sounds weird, I know, but it's really comforting to me and my DH. I really limit my caffeine intake and only have diet cokes or decaf coffee in the a.m. Chocolate can be a big problem for people too. If nothing has helped you, you might want to try resetting your circadian clock. I don't know much about it, but I remember reading about a clinical study showing that staying up all night and not going to bed or napping until the next evening at your normal time really helped end insomnia. One last thing, I've found that watching t.v. before I go to bed really keeps me awake too late. So, now I keep magazines by my bedside - dry ones like Scientific American and Discover or books by Stephen Jay Gould. I learn a whole heck of a lot from the articles but they aren't particularly stimulating like a good novel would be and so they don't keep me awake. Whatever works, I guess! Sorry to go on so long! Take care, Denise...See MoreAnyone have trouble taking Calcium?
Comments (12)I have learned that you should take calcium Citrate because it is better absorbed than calcium Carbonate.I take a calcium that is powder form in a capsule.Coated tablets don't break down as well as the capsules. I have found with some supplements that have a tendency to upset my stomach,taking them at night with a few bites of food,maybe a cracker,helps to alleviate that problem. Maybe this information will help. WHEN AND HOW TO TAKE THEM Generally, it is not important whether calcium tablets are taken with or without food.There is some evidence that taking calcium supplements in the evening may be of benefit, to prevent bone breakdown.  Calcium carbonate requires gastric acidity for the best absorption, so it should be taken with meals. Calcium citrate is not dependant on gastric acidity so can be taken at any time.  If you are taking an oral bisphosphonate for your osteoporosis (for example, Actonel orFosamax), it is very important that you take the calcium supplement and your osteoporosis medication several hours apart, otherwise the absorption of one medicine interferes with the other. FACTORS THAT CAN AFFECT THE ABSORPTION OF CALCIUM SUPPLEMENTS Certain things can interfere with calcium being absorbed. These include: 1. Certain foods  Phytates (found in cereals, bran, soy beans, seeds) and oxalates (found in spinach, rhubarb, walnuts). Therefore, some vegetarian diets may decrease the amount of calcium absorbed from the diet. 2. Inadequate vitamin D  Less calcium is absorbed in the intestines of people with inadequate vitamin D levels. People who are at high risk of vitamin D deficiency include those who are housebound, the elderly, people in residential care and dark-skinned people (especially if veiled). 3. Long term treatments with steroids (eg. prednisolone & prednisone) 4. Kidney disease...See MoreCalcium Supplement Question
Comments (7)Pooh, I don't have the answer to your question, but I do know that if you don't keep the calcium and magnesium balanced, one will deplete the other. Also, if you are low on magnesium, it will cause muscle spasms, including heart attacks. Remember, your heart is a muscle, and when it spasms, it is esentially a heart attack, tho that is not by any means the only cause of heart attacks. Good luck with, and congratulations on the weight loss. Tami...See More- last year
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