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linnea_lahlum

No more butter or dairy in cooking and baking

2 years ago

I've been on a no fresh dairy diet for 5 weeks to try to find the source of stomach issues.
My doctor now says try no dairy at ALL. This means no cheese, cottage cheese, yogurt, sour cream, buttermilk, etc. No butter either.
Has anyone found good substitutes for those in cooking, plus butter in baking?
All my muffin, quick bread, etc., recipes call for buttermilk, yogurt, or sour cream. Are there any good substitutes that work in baking that aren't broken down by heat?
Thanks!

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