Healthy Lifestyle Progress - Week of 2/4/2024
Funkyart
3 months ago
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Funkyart
3 months agoRelated Discussions
Healthy Lifestyle Progress - Week of 1/7/2024
Comments (14)I read these weekly, and always mean to write earlier in the week. But something causes me to wait until later. I've picked up weight training again these past few weeks, and my body feels sore and good! I've listened to a few podcasts about longevity lately, and, like Gscience's article, there is no doubt that strength training is essential. One longevity expert/researcher even cited a study where, out of all the exercise options, strength training was shown to better reduce cancer. Don't ask me to cite it... it's long buried in my list of podcasts. But it's part of the overall and very clear message that we need to maintain muscle as we age. Saying that, my shoulders and arms are especially sore because I shoveled snow twice yesterday (the heavy "heart attack" snow), and I have to shovel one more time today before temps drop. My driveway and sidewalk are not long, but just long enough that it's a physical challenge. And I remind myself how fortunate I am to be able to manage this on my own. Food-wise, I'm doing ok, but have had a few extra sweets that I don't normally have, thanks to DS's late-night trip for ice cream. But I haven't eaten out since the holidays, and so lots of homemade food. Yesterday, I made a cauliflower lentil curry soup that was filling and delicious. I agree, Funky--this is soup weather. I enjoy the process of making soup, and especially vegetable based so I can use whatever I have on hand. Sue's chili sounds like my next one....See MoreHealthy Lifestyle Progress - Week of 1/14/2024
Comments (14)I think it would depend on the practice and the group of people. For a smaller group, maybe ask around for a cash donation and put it in a card? If she can't teach, maybe ask others to still pay a couple class fees to keep her going? It's hard to know, but I'm sure you have a feel for the group. I am back - just in time for cold and snow. It was so nice to be in the warmth where I could walk eveyr morning and walk to and from dinner. My watch charger broke in the middle, so I didn't track, but according to DS's phone, we averaged about 15,000 steps a day. I came back at the same weight I left, so that's good. I have a month at home before our next trip, and I am going to really try to buckle down with the strength training and healthy eating. I think I'm going to wear a CGM for the month to see how I'm doing and keep me more accountable. It's usually motivating for me. As soon as the roads are clear, I will go to the grocery. It's definitely soup weather here!...See MoreHealthy Lifestyle Progress - Week of 2/18/2024
Comments (24)After watching a bunch of videos thrown my way of people who have lost large amounts in shortish time periods, I realize even with the occasional loss (and that is ALL I have been seeing for the last year), I need to get more serious. I am not looking to do anything extreme for quick weight loss-- it's not healthy or sustainable for me-- but I do need to make some serious adjustments. I too easily let myself veer off path and choose something that is less than healthy because of time constraints or just because I WANT them. I did track most days this week ... even the day I had nothing but 2 packs of ramen and a snack pack of fig newtons. That hurt :( but it also made me realize that I am too easily swayed and sabotaged by my own self. I can't sit and whine that I am making no progress when I am not putting in the effort. I have been mostly talk and no walk for the last year. I sat down this morning and recommitted to a healthier lifestyle every single day. It isn't going to happen just because I want it to. I told my team earlier this week, we are not going to successfully hit our targets unless we make changes TODAY. With that in mind, I have identified 3 things that I can easily change starting TODAY: Return to and stick to intermittent fasting (this will start tomorrow because I already had a large orange before 10am). NO chips, pretzels, pizza or any high calorie/low value indulgences for any reason until my birthday in April. get outside and active at least 3x a week - could be a walk, jumping rope or yard work. Must be outside and active. I'd like to increase this # but for now, 3x will require effort to be successful. It's important to me that my changes are easily achievable with effort and without stress/anxiety. I am fully aware that I have said these words before lol ... but I am committing to them. I have a few trips coming up in April/May and that will be my motivation but in case that is not enough, I am budgeting/earmarking funds I will make available only if I stick to the above from now to mid April. If I do, I will purchase some items for my trips and have extra money to spend on them. It may seem silly lol ... but these are things that motivate me. I gotta go with what works!...See MoreHealthy Lifestyle Progress - Week of 2/25/2024
Comments (22)Yes! Reducing stress is a part of a healthy lifestyle! Good for you, Springroz! I hope to get some of my stress under control ... just extended an offer to a person to fill one of my team roles. That should help. I also try to start the day before 5am and that helps soooo much. I get so much done in the quiet of the early morning. I am doing fairly well with eating this week and good but not great with my water consumption. I have NOT gotten outside and active 3x this week. Not even once. I woke up this morning and got dressed for an early walk-- and was bummed to discover it is raining pretty heavily. It is still dark out so maybe it will stop or slow soon. (edited to add that I checked the weather and it is going to continue all day.. boo. I will see if there is a lull later this morning ... if not, maybe I will jump rope on the covered patio) I did indulge last night-- I got my BIL 60 fancy pance burgers for his 60th birthday. I gave him a "burger comparison" kit from the same company for christmas last year and this year I did the same again for all of my siblings. I knew he (and his whole family) love them ... also knew his favorite was the dry aged beef so I ordered them as well as a new blend of brisket and short rib. Last night they had me over for cocktails and burgers (I've been sending them as gifts for 2 yr but never had one for myself!). We had the brisket and short rib burger with mushrooms on an onion roll. Very much a caloric splurge but omg! It was soooo good! I didnt eat prior to going over so I basically put all my calories into that burger (and salad) lol. It was so worth it. Everyone liked the short rib and brisket -- and really, it was *very* good but they all agreed that the dry aged burgers are significantly better. I will be going over next week for the dry aged version! I will have to be especially good all this week-- and maybe commit to 4 days active and outside! Aside: I have to say, the 60 burgers was a last minute gift idea ... but it was a perfect. He knew it was from me as soon as he saw the debragga box delivered lol ... but he was definitely surprised and delighted to find 60 burgers! GS .. feeling strong is a win! I have lost a lot of strength this last 10 yr and especially the last 5 yr. I am eager to get that feeling back. You and Feathers are inspiring! A workout at lunch? It sounds so refreshing! How was your week? Pretty sure I haven't lost weight but I feel good about making better choices (even with the indulgent burger last night!)...See MoreFunkyart
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