Instant refried beans
3 years ago
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- 3 years ago
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cooking with dried beans
Comments (22)I pick and sort for stuff in my dry beans. Much cleaner then they used to be I've noticed. Used to be a pebble in most every bag but I've not found a rock or dirt clod in years. Still a weed seed now and then. I rinse them to remove dust. Chop up an onion into a pot of water and add the beans. Bring to a boil and then simmer for a couple hours. Got beans! More gas then those that soak them but gas is good for your digestive system. After two hours you have cooked but firm beans. Six or eight hours and you have soft beans. Reheated the next day and you have bean mush... my favorite! When they break down they take on lots of liquid. Use low heat and stir often when reheating soft beans as they burn to the bottom of the pot. In a hurry? Nuke them with some water for about 20 minutes for a pound package with two cups of water. Check after ten minutes and add more water if needed. Use fresh beans! After a year beans take on a bitter flavor. My grandfather taught me to throw out last year's beans as they are not worth eating. Watch where you buy them... I grabbed a package without looking at Meijer's and they were over a buck a pound! Local grocer is about half that price... not that fifty cents kills my budget. I'm eaten several pounds of dry peas recently cooking them the same as the beans. I'm using up some ham but a couple drops of liquid smoke would do as well for flavor. I love a sliver of habenera pepper... not enough to make them hot but it gives a nice tangy note. I think dry lentils are my most common food of these types. Just lentils and an onion makes a good filling energy providing food. A side note I just past the 15lbs lost mark from about the start of last November. A couple holidays and many beers so I'm really happy with my diet. Beans, peas, lentils, and rice have been major "filler" foods that help me feel full with lots of energy for work. Wing your chili and never look back! I love kidney beans and cabbage with hot peppers... some cumin and you could call it chili. Garlic if you want it sweet. Good tomatoes really help but I've used a squirt of ketchup when in a hurry. Either I've got a magic touch or chili is really hard to make bad. I make everything from skillet chili which has almost no liquid to chili soup that is mostly liquid. If I made vegatarian chili for someone I'd probably go a half pot of tomatoes, quarter pot of beans, some onion, squash, couple mildly hot peppers, bit of garlic, few shakes of cumin, tablespoon of chopped cumin seed, and maybe a handful of corn. I salt and black pepper it to taste at serving time. Making for just myself I pour on the hot peppers but that is my taste. good luck! : ) lyra...See MoreBean question for Grainlady...
Comments (9)Most of this information came from the Internet or books by Rita Bingham ("Country Beans" & "Natural Meals in Minutes"). In the "Country Beans" book you will find many recipes using bean flour. - Creamy Cabbage Soup uses white bean flour. - 3-Minute "Cream of Chicken" Sooup - white bean flour - "Instant Pea Soup" - flour from green or yellow split peas - Rita's Lentil Soup - lentil flour Basic Bean Information: 1 c. whole, dried, pinto beans = approximately 1 1/8 c. bean flour 1 c. water + 1/2 c. bean flour = 1 c. "instant" mashed beans (thick mixture) 2 c. water + 3/4 c. bean flour = 2-1/2 c. "fluffy" mashed beans The thick mixture can be used in place of cooked, mashed beans in patties, loaves, casseroles, desserts, and other food products calling for mashed beans. You can substitute pinto beans with black beans milled into black bean flour. General Recipe: Bring 2 c. water to a boil. Whisk in 1 c. bean flour. Cook and stir for 1 minute, until mixture thickens. Reduce heat to medium-low, cover pan and cook 6 minutes, stirring occasionally. This produces a fairly stiff bean mixture that is similar to commercial canned refried beans. Season to taste with your favorite seasonings including: salt cumin chili powder garlic bouillon meat or vegetable soup base powdered seasoning mixes For fluffy bean mixture: This type of bean mixture is lighter and has a creamier texture which works well for dips, burrito and sandwich fillings. Bring 2-1/2 c. water to boil, then whisk in 3/4 c. bean flour. Cook for 1 minute, stirring constantly, until mixture thickens. Reduce heat to medium-low, cover pan and cook 4 minutes, stirring occasionally. You can add Picante sauce to the "instant" refried beans. "INSTANT" REFRIED BEAN MIX (source: Country Beans) 1-1/2 c. pinto or black bean flour 1-1/2 t. chili powder 1/8 t. garlic powder (optional) 1/2 t. cumin 1-1/2 t. salt 1 t. instant minced onions (optional Mix and store in airtight container. To prepare, whisk 3/4 c. above mixture into 2-1/2 c. boiling water. Cook, while stirring, over medium heat for 1 minute, until mixture thickens. Reduce heat to low, cover pan and cook 4 minutes. Bean Flour Storage: Store bean flour in an air tight container, preferably in the refrigerator or freezer. Bean flour keeps 6 months. Other Uses: To cook bean flour soups in a microwave - whisk bean flour into seasoned hot water in a large microwavable bowl. Cook at full power for 1 minute, or until mixture boils. Stir well, then cook an additional 2 minutes. Bean flour soup in a pan - whisk navy bean flour into seasoned boiling water to make an almost instant soup or thickener in only 3 minutes. Bean flour combined with wheat flour = complete protein. Bean flour can be used in a recipe calling for flour by replacing up to 25% of the wheat flour with any variety of bean flour. Baby lima or small white beans are the mildest in flavor and the lightest in color and work well to increase the protein in baked goods if you need another use for bean flour. -Grainlady...See MoreRECIPE: Refried bean soup
Comments (3)Could you please post the recipe so that we don't have to copy and paste the link? Thanks....See MoreSuggestions for baking recipes
Comments (18)LindaC, a neighbor uses the spent brewery grains to feed his pastured pigs. I don't suppose you have a pig or two in the backyard, do you? (grin) Here is a bread recipe from the Home Brewer's Association, and they have one for dog biscuits too! http://www.homebrewersassociation.org/how-to-brew/bread-from-beer-grains/ agmss, I'd use some of that malted barley flour for pancakes or waffles. Many of the pancake chains use malt in their pancakes for the flavor. I'll bet yours would be better. It's my understanding that malted barley helps with the fermentation process, so it might make some awesome sourdough. Meanwhile, I'm told that barley flour (malted or otherwise) can be used successfully in things like muffins, quickbread and cookies with a 1:1 replacement ration for all purpose or whole wheat flour. For bread, though, it's suggested that only 1/4 of the total flour is replaced with barley flour. Barley blueberry muffins, maybe? Or Barley zucchini/lemon bread? As for the peas, how about this? I've saved it, but have not tried it yet, I'm thinking about substitutions to make them gluten free. I got both recipes from a Canadian site regarding pulses. Hot Cheese Muffins 1/2 cup yellow pea flour 1/2 cup whole wheat flour 1 ½ tsp baking powder 1 tsp baking soda 1/2 tsp salt 1/2 tsp xanthan gum* 1/8 tsp dry mustard 1/8 tsp cayenne pepper 3/4 cup milk 1/4 cup canola oil 1 egg, slightly beaten 1/2 cup diced onion 3/4 cup grated sharp cheddar cheese In a large bowl, combine flours, baking powder and soda, salt, xanthan gum and spices. In a separate bowl, combine milk, oil and egg. Add to dry ingredients and stir just until moistened. Stir in onions and cheese. Spoon into greased or paper-lined muffin cups. Bake at 400°F for 15-20 minutes. Makes 8-10 medium size muffins. *Xanthan gum is optional but highly recommended as it improves the texture and the shelf-life of the muffins. It is available at health & specialty food stores. Henry's Flatbread Henry Lepp is an organic farmer from Rivers, Manitoba who not only grows peas, but eats the flour that is made from them. This is his favourite recipe. This flat bread can be made thin and crispy, as well as the usual wrap consistency – it all depends how you choose to cook them. For an extra treat, Henry cooks the flatbread in organic coconut oil. 2 cups BEST Whole Yellow Pea Flour 1/4 cup ground flax 1 tsp sea salt 2 ½ cups water Whisk the dry ingredients together in a large bowl. Heat a cast iron pan on low to medium heat. Pour the batter on the cast iron pan. Use less for a more crispy consistency. Don’t be put off by the taste of the batter. The flavour becomes milder and slightly nutty after heating. Henry creates a variety of fillings: curried vegetables, spicy humus, or thai chicken. Have fun with your family and feed them well! Annie...See More- 3 years agolast modified: 3 years ago
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