Instant refried beans
3 years ago
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How long do dried beans last?
Comments (20)I do not use a pot in a pot to cook beans in a PC, but I do make sure that they have plenty of water and followthe instructions that came with my PC. If cooking garbanzos in a regular pot, you can add a pinch (or 1/4 tsp) of baking soda to make them get soft quickly. This may make them a bit less nutritious, but they will definitely get soft this way. If you do not have a PC, I highly recommend getting one - it has made my life so much easier, especially since I use it with the induction burner that I got to go with it. I have run out of counter space, however, and have to store my bread machine when I want to use my crock pot, which I do only every few months. I think the crock pot needs to go into the garage, since I use it so seldom. I did use it last night to cook a chicken so that I can finally make tamales today, however. I do like the way the chicken came out, and it cooked while I slept. I've only cooked beans in the crock pot once, and I left those on while I was at work - starting them at lunch, which I always have at home. Lars...See MoreA time for sharing
Comments (14)I teach food/nutrition/cooking classes at our local Food Bank and I can say the struggle is real for many people. More often than not, the children are doing the food preparation and will attend the classes with a parent. If you have some good used kitchen towels or you have a penchant for knitting dish rags like I do, donate them to the Food Bank as well. You'd be surprised how many of those they give away as well. Any pans, foil pans, etc. will also be readily distributed. I've noticed at different times of the year it goes from mostly drug-abusers to families that are just down-on-their-luck, and the Food Bank helps EVERYONE. We've had a lot of layoffs in town, so the latter is now the larger user of the Food Bank right now. As pointed out by others, people may have little more than a hot plate and a couple pans and maybe a small microwave for food preperation. So when you hear the story of the people who were given a turkey in a care basket and they fed it to their dog - they probably didn't have the way and means (or knowledge) necessary to cook the turkey. I buy up aluminum foil roasters when they go on sale at the end of the holidays, as well as boxes of Oven Bags, and give them to the Salvation Army to use in their food baskets because we know they give away turkeys or hams. They give these to people who need something to bake the turkey/ham in. We also include recipes and information how to make the food in the care baskets, both at the Salvation Army and the Food Bank. At our Food Bank we got LOTS of dried beans donated, but many people don't know how to prepare them, don't have the equipment to cook them, or just don't eat them. Time and time again folks will take the dried beans out of their bags and give them back to the Food Bank for one reason or another, so we worked on this problem for quite awhile. We solved this problem by purchasing a Nutri Mill for the Food Bank. I mill bean flour and use it all the time, so I showed the Food Bank how to make bean flour like I did. They can now mill pinto beans and black beans into bean flour. With the bean flour people can mix it with water and boil it for a few minutes (stove top or microwave) to make "instant" refried beans. The Food Bank will also mill a bag of pinto beans for people who have learned how to use the bean flour. When folks have tortillas (which they can get inexpensively) and can make the bean flour into "instant" refried beans, they have a "meal" that is a complete protein, filling, and easy to fix. I teach the bean flour class over and over.... -Grainlady...See MoreWhere to buy grains for grinding into flour?
Comments (29)I went through the very same process as you, Paulope, and I live in Oklahoma, which is supposed to be wheat country. However I live in the NE part of the state which is mostly cattle country. I ended up getting my best results by talking to local bakery owners, one of whom belongs to a co-op and got a couple of buckets for me when she got hers. Then I paid her for them. This is the best deal I've been able to find. I talked to the County Extension office, our local health food stores, and compared prices at various websites. I tried to contact the folks at the LDS church, but no one answered the phone. The next best price, even with shipping that is as much as the product costs, is Heartland Mill in Marienthal, KS www.heartlandmill.com . There was a whole long thread that Grainlady posted on with lots of helpful information, including her wonderful whole-wheat bread recipe and a method posted by someone who soaks the wheat and then processes it in a food processor, about a month or two ago. It was either on this forum or on the Money Saving Tips forum. Grainlady is a great resource on this topic and doesn't seem to mind repeating herself to folks who missed the previous discussions, but reading previous posts can be very educational. You could Google "grainlady wheat" and probably find lots of her very informative posts. Good luck to you! --Ilene...See MoreLOOKING for: Refried Beans
Comments (6)I have also been experimenting with different kinds of beans lately. We've been enjoying them, and I've made refried beans a couple of different ways. I soak the beans for a few hours, then drain, rinse and cover with fresh water by a couple of inches. Add a big chopped onion and lots of pressed garlic (lots - like about 8 cloves). Bring to a boil, then turn down the heat to medium so it simmers and cover, but leave the lid off to the side. Give them a stir every once in a while and start checking to see if they're tender after about an hour - it'll probably take closer to two hours for them to be done. Once they're just about as tender as you want, add some cumin, chile powder and salt. The best refried beans I made started with some chopped bacon. I cooked the bacon until it was crisp, then set the bacon aside and drained off most of the fat. Add big spoonfuls of drained beans and cook and mash with a potato masher until they're creamy. You'll know when the texture's right. When they're done add shredded cheddar cheese and the reserved bacon. Yum. I've done basically the same thing only with butter or vegetable oil instead of bacon fat, and while they were good, they weren't as good as the ones with bacon. Hope this helps - you can also add diced peppers to the beans as they cook, or brown some onions and peppers in the bacon grease before you add the beans. Becky...See More- 3 years agolast modified: 3 years ago
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